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Liqueur vs. Spelt — In-Depth Nutrition Comparison

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A recap on differences between liqueur and spelt

  • Liqueur has less manganese, iron, copper, phosphorus, fiber, vitamin B3, magnesium, vitamin B1, and zinc.
  • Spelt covers your daily manganese needs 129% more than liqueur.
  • Spelt contains 24 times less saturated fat than liqueur. Liqueur contains 9.664g of saturated fat, while spelt contains 0.406g.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Spelt, uncooked.

Infographic

Liqueur vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +1112.5%
Contains more IronIron +3315.4%
Contains more CopperCopper +1177.5%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +702%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +49616.7%
Contains more SeleniumSelenium +2825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +75.6%
Contains more Vitamin B1Vitamin B1 +3209.1%
Contains more Vitamin B2Vitamin B2 +98.2%
Contains more Vitamin B3Vitamin B3 +8673.1%
Contains more Vitamin B5Vitamin B5 +1127.6%
Contains more Vitamin B6Vitamin B6 +1990.9%
Contains more Vitamin KVitamin K +176.9%
Contains more FolateFolate +2150%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +546.1%
Contains more WaterWater +322%
Contains more OtherOther +687.7%
Contains more ProteinProtein +420.4%
Contains more CarbsCarbs +235.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +901.8%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Spelt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Spelt DV% diff.
Manganese 0.006mg 2.983mg 129%
Iron 0.13mg 4.44mg 54%
Copper 0.04mg 0.511mg 52%
Phosphorus 50mg 401mg 50%
Fiber 0g 10.7g 43%
Saturated fat 9.664g 0.406g 42%
Vitamin B3 0.078mg 6.843mg 42%
Magnesium 2mg 136mg 32%
Vitamin B1 0.011mg 0.364mg 29%
Zinc 0.16mg 3.28mg 28%
Protein 2.8g 14.57g 24%
Starch 53.92g 22%
Selenium 0.4µg 11.7µg 21%
Vitamin B5 0.087mg 1.068mg 20%
Fats 15.7g 2.43g 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Vitamin B6 0.011mg 0.23mg 17%
Carbs 20.9g 70.19g 16%
Folate 2µg 45µg 11%
Potassium 32mg 388mg 10%
Monounsaturated fat 4.458g 0.445g 10%
Vitamin B2 0.057mg 0.113mg 4%
Sodium 92mg 8mg 4%
Polyunsaturated fat 0.669g 1.258g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.45mg 0.79mg 2%
Caffeine 8mg 2%
Vitamin K 1.3µg 3.6µg 2%
Calories 327kcal 338kcal 1%
Choline 8.1mg 1%
Calcium 16mg 27mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 59.49g N/A
Sugar 19.76g 6.82g N/A
Tryptophan 0.04mg 0.132mg 0%
Threonine 0.127mg 0.443mg 0%
Isoleucine 0.17mg 0.552mg 0%
Leucine 0.275mg 1.07mg 0%
Lysine 0.223mg 0.409mg 0%
Methionine 0.07mg 0.258mg 0%
Phenylalanine 0.136mg 0.737mg 0%
Valine 0.188mg 0.681mg 0%
Histidine 0.076mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
32%
Spelt
Minerals Daily Need Coverage Score
7%
Liqueur
119%
Spelt

Comparison summary

Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 12.94g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Spelt
Spelt is lower in Saturated fat (difference - 9.258g)
Which food is lower in glycemic index?
Spelt
Spelt is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.