Liqueur vs. Tofu — In-Depth Nutrition Comparison
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Important differences between liqueur and tofu
- Liqueur has more vitamin A; however, tofu has more iron, calcium, manganese, copper, selenium, phosphorus, and magnesium.
- Tofu's daily need coverage for iron is 65% more.
- Liqueur has a higher glycemic index than tofu.
The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +2087.5% |
| Contains more PotassiumPotassium | +278.1% |
| Contains more IronIron | +4023.1% |
| Contains more CopperCopper | +382.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +9983.3% |
| Contains more SeleniumSelenium | +2125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +636.4% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.13mg | 5.36mg | 65% |
| Saturated fat | 9.664g | 0.691g | 41% |
| Calcium | 16mg | 350mg | 33% |
| Manganese | 0.006mg | 0.605mg | 26% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 19% | |
| Fats | 15.7g | 4.78g | 17% |
| Copper | 0.04mg | 0.193mg | 17% |
| Selenium | 0.4µg | 8.9µg | 15% |
| Polyunsaturated fat | 0.669g | 2.699g | 14% |
| Calories | 327kcal | 76kcal | 13% |
| Protein | 2.8g | 8.08g | 11% |
| Monounsaturated fat | 4.458g | 1.056g | 9% |
| Phosphorus | 50mg | 97mg | 7% |
| Magnesium | 2mg | 30mg | 7% |
| Vitamin B1 | 0.011mg | 0.081mg | 6% |
| Carbs | 20.9g | 1.87g | 6% |
| Zinc | 0.16mg | 0.8mg | 6% |
| Sodium | 92mg | 7mg | 4% |
| Choline | 8.1mg | 28.8mg | 4% |
| Vitamin E | 0.45mg | 0.01mg | 3% |
| Potassium | 32mg | 121mg | 3% |
| Vitamin B6 | 0.011mg | 0.047mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 2µg | 15µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0.078mg | 0.195mg | 1% |
| Vitamin K | 1.3µg | 2.4µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 20.9g | 1.57g | N/A |
| Sugar | 19.76g | 0.62g | N/A |
| Vitamin B2 | 0.057mg | 0.052mg | 0% |
| Vitamin B5 | 0.087mg | 0.068mg | 0% |
| Tryptophan | 0.04mg | 0.12mg | 0% |
| Threonine | 0.127mg | 0.402mg | 0% |
| Isoleucine | 0.17mg | 0.435mg | 0% |
| Leucine | 0.275mg | 0.713mg | 0% |
| Lysine | 0.223mg | 0.452mg | 0% |
| Methionine | 0.07mg | 0.108mg | 0% |
| Phenylalanine | 0.136mg | 0.428mg | 0% |
| Valine | 0.188mg | 0.446mg | 0% |
| Histidine | 0.076mg | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +228.5% |
| Contains more CarbsCarbs | +1017.6% |
| Contains more OtherOther | +1858.3% |
| Contains more ProteinProtein | +188.6% |
| Contains more WaterWater | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +322.2% |
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +303.4% |