Lychee vs. Cranberries — In-Depth Nutrition Comparison
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The main differences between lychee and cranberries
- Cranberries contain less vitamin C than lychee.
- Daily need coverage for vitamin C for lychee is 56% higher.
Food types used in this article are Litchis, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +420% |
| Contains more IronIron | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 21mg | 56% |
| Copper | 0.148mg | 16% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 171mg | 5% | |
| Fiber | 1.3g | 5% | |
| Folate | 14µg | 4% | |
| Magnesium | 10mg | 2% | |
| Calcium | 5mg | 26mg | 2% |
| Manganese | 0.055mg | 2% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Vitamin B3 | 0.603mg | 0.4mg | 1% |
| Vitamin B2 | 0.065mg | 0.08mg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 0.83g | 0.4g | 1% |
| Calories | 66kcal | 55kcal | 1% |
| Phosphorus | 31mg | 21mg | 1% |
| Zinc | 0.07mg | 1% | |
| Choline | 7.1mg | 1% | |
| Iron | 0.31mg | 0.4mg | 1% |
| Carbs | 16.53g | 12.2g | 1% |
| Fats | 0.44g | 0.5g | 0% |
| Net carbs | 15.23g | 12.2g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +107.5% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +120% |
| Contains more FatsFats | +13.6% |
~equal in
Water
~86.7g