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Lychee vs Cranberry - In-Depth Nutrition Comparison

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The main differences between Lychee and Cranberry

  • Cranberry contains less Vitamin C than Lychee.
  • Daily need coverage for Vitamin C from Lychee is 56% higher.

Food types used in this article are Litchis, raw and Cranberry, low bush or lingenberry, raw (Alaska Native).

Infographic

Lychee vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +47.6%
Contains more Calcium +420%
Contains more Iron +29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Contains more Phosphorus +47.6%
Contains more Calcium +420%
Contains more Iron +29%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lychee
8
:
Contains more Vitamin C +240.5%
Contains more Vitamin B3 +50.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +23.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin C +240.5%
Contains more Vitamin B3 +50.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +23.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lychee Cranberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lychee Cranberry Opinion
Net carbs 15.23g 12.2g Lychee
Protein 0.83g 0.4g Lychee
Fats 0.44g 0.5g Cranberry
Carbs 16.53g 12.2g Lychee
Calories 66kcal 55kcal Lychee
Starch g g
Fructose g g
Sugar 15.23g g Cranberry
Fiber 1.3g g Lychee
Calcium 5mg 26mg Cranberry
Iron 0.31mg 0.4mg Cranberry
Magnesium 10mg mg Lychee
Phosphorus 31mg 21mg Lychee
Potassium 171mg mg Lychee
Sodium 1mg mg Cranberry
Zinc 0.07mg mg Lychee
Copper 0.148mg mg Lychee
Vitamin A 0IU 90IU Cranberry
Vitamin E 0.07mg mg Lychee
Vitamin D 0IU IU Lychee
Vitamin D 0µg µg Lychee
Vitamin C 71.5mg 21mg Lychee
Vitamin B1 0.011mg 0.02mg Cranberry
Vitamin B2 0.065mg 0.08mg Cranberry
Vitamin B3 0.603mg 0.4mg Lychee
Vitamin B5 mg mg
Vitamin B6 0.1mg mg Lychee
Folate 14µg µg Lychee
Vitamin B12 0µg µg Lychee
Vitamin K 0.4µg µg Lychee
Tryptophan 0.007mg mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.041mg mg Lychee
Methionine 0.009mg mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Cranberry
Trans Fat 0g g Cranberry
Saturated Fat 0.099g g Cranberry
Monounsaturated Fat 0.12g g Lychee
Polyunsaturated fat 0.132g g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lychee Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Lychee
9
Cranberry
Mineral Summary Score
13
Lychee
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Lychee
2%
Cranberry
Carbohydrates
17%
Lychee
12%
Cranberry
Fats
2%
Lychee
2%
Cranberry

Comparison summary

Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 15.23g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 3)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.