Lychee vs. Game raw — In-Depth Nutrition Comparison
Compare
How are lychee and game raw different?
- Lychee is richer in vitamin C, while game raw is higher in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, zinc, and vitamin B1.
- Game raw covers your daily need for vitamin B12, 263% more than lychee.
- Lychee has a higher glycemic index (48) than game raw (0).
Litchis, raw and Game meat, deer, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +34.1% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +86% |
| Contains more IronIron | +996.8% |
| Contains more CopperCopper | +70.9% |
| Contains more ZincZinc | +2885.7% |
| Contains more PhosphorusPhosphorus | +551.6% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +638.5% |
| Contains more Vitamin B3Vitamin B3 | +956.4% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Vitamin C | 71.5mg | 0mg | 79% |
| Protein | 0.83g | 22.96g | 44% |
| Iron | 0.31mg | 3.4mg | 39% |
| Vitamin B3 | 0.603mg | 6.37mg | 36% |
| Vitamin B2 | 0.065mg | 0.48mg | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 31mg | 202mg | 24% |
| Vitamin B6 | 0.1mg | 0.37mg | 21% |
| Zinc | 0.07mg | 2.09mg | 18% |
| Vitamin B1 | 0.011mg | 0.22mg | 17% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Copper | 0.148mg | 0.253mg | 12% |
| Carbs | 16.53g | 0g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Saturated fat | 0.099g | 0.95g | 4% |
| Potassium | 171mg | 318mg | 4% |
| Folate | 14µg | 4µg | 3% |
| Calories | 66kcal | 120kcal | 3% |
| Fats | 0.44g | 2.42g | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Sodium | 1mg | 51mg | 2% |
| Polyunsaturated fat | 0.132g | 0.47g | 2% |
| Manganese | 0.055mg | 0.041mg | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin E | 0.07mg | 0.2mg | 1% |
| Monounsaturated fat | 0.12g | 0.67g | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Net carbs | 15.23g | 0g | N/A |
| Calcium | 5mg | 5mg | 0% |
| Sugar | 15.23g | 0g | N/A |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 0.041mg | 2.006mg | 0% |
| Methionine | 0.009mg | 0.566mg | 0% |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2666.3% |
| Contains more FatsFats | +450% |
| Contains more OtherOther | +138.6% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +458.3% |
| Contains more Poly. FatPolyunsaturated fat | +256.1% |