Lychee vs. Tofu — In-Depth Nutrition Comparison
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Differences between lychee and tofu
- Lychee has more vitamin C, while tofu has more iron, calcium, manganese, selenium, phosphorus, zinc, and vitamin B1.
- Lychee's daily need coverage for vitamin C is 79% higher.
- Tofu contains 4 times less fiber than lychee. Lychee contains 1.3g of fiber, while tofu contains 0.3g.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of lychee is 48.
The food types used in this comparison are Litchis, raw and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +6900% |
| Contains more IronIron | +1629% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +1042.9% |
| Contains more PhosphorusPhosphorus | +212.9% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71400% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +209.2% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more Vitamin B1Vitamin B1 | +636.4% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 0.1mg | 79% |
| Iron | 0.31mg | 5.36mg | 63% |
| Calcium | 5mg | 350mg | 35% |
| Manganese | 0.055mg | 0.605mg | 24% |
| Polyunsaturated fat | 0.132g | 2.699g | 17% |
| Protein | 0.83g | 8.08g | 15% |
| Selenium | 0.6µg | 8.9µg | 15% |
| Phosphorus | 31mg | 97mg | 9% |
| Fats | 0.44g | 4.78g | 7% |
| Zinc | 0.07mg | 0.8mg | 7% |
| Vitamin B1 | 0.011mg | 0.081mg | 6% |
| Carbs | 16.53g | 1.87g | 5% |
| Magnesium | 10mg | 30mg | 5% |
| Copper | 0.148mg | 0.193mg | 5% |
| Vitamin B6 | 0.1mg | 0.047mg | 4% |
| Choline | 7.1mg | 28.8mg | 4% |
| Fiber | 1.3g | 0.3g | 4% |
| Vitamin B3 | 0.603mg | 0.195mg | 3% |
| Saturated fat | 0.099g | 0.691g | 3% |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Monounsaturated fat | 0.12g | 1.056g | 2% |
| Calories | 66kcal | 76kcal | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B2 | 0.065mg | 0.052mg | 1% |
| Potassium | 171mg | 121mg | 1% |
| Net carbs | 15.23g | 1.57g | N/A |
| Sugar | 15.23g | 0.62g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin E | 0.07mg | 0.01mg | 0% |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.007mg | 0.12mg | 0% |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.041mg | 0.452mg | 0% |
| Methionine | 0.009mg | 0.108mg | 0% |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +784% |
| Contains more ProteinProtein | +873.5% |
| Contains more FatsFats | +986.4% |
| Contains more OtherOther | +63.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +1944.7% |