LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust vs. Pizza — In-Depth Nutrition Comparison
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How are lITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust and pizza different?
- LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust is higher in selenium and vitamin B2; however, pizza is richer in vitamin B3.
- Daily need coverage for selenium for lITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust is 18% higher.
- LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust has less sodium.
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +19.1% |
| Contains more ZincZinc | +13.4% |
| Contains less SodiumSodium | -27.8% |
| Contains more SeleniumSelenium | +50.8% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.22 g
Carbs:
30.1 g
Water:
44.9 g
Other:
2.15 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +12.6% |
~equal in
Protein
~11.39g
~equal in
Fats
~9.69g
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.237 g
Monounsaturated fat:
Mono. Fat
2.757 g
Polyunsaturated fat:
Poly. Fat
1.728 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
~equal in
Saturated fat
~4.465g
~equal in
Monounsaturated fat
~2.608g
~equal in
Polyunsaturated fat
~1.681g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.07 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
1.08 g
Lactose:
0.07 g
Maltose:
1.42 g
Galactose:
0.15 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +20.5% |
| Contains more MaltoseMaltose | +35.2% |
| Contains more GalactoseGalactose | +15.4% |
| Contains more StarchStarch | +12% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +500% |
~equal in
Fructose
~1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 93µg | 23% | |
| Selenium | 30µg | 19.9µg | 18% |
| Vitamin B5 | 0.57mg | 11% | |
| Sodium | 432mg | 598mg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B2 | 0.273mg | 0.195mg | 6% |
| Vitamin B3 | 2.967mg | 3.825mg | 5% |
| Vitamin B1 | 0.44mg | 0.39mg | 4% |
| Fiber | 1.3g | 2.3g | 4% |
| Calcium | 224mg | 188mg | 4% |
| Choline | 16.4mg | 3% | |
| Protein | 12.63g | 11.39g | 2% |
| Iron | 2.31mg | 2.48mg | 2% |
| Cholesterol | 23mg | 17mg | 2% |
| Zinc | 1.52mg | 1.34mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Manganese | 0.311mg | 0.36mg | 2% |
| Fats | 10.22g | 9.69g | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Vitamin A | 76µg | 69µg | 1% |
| Saturated fat | 4.237g | 4.465g | 1% |
| Starch | 24.07g | 26.95g | 1% |
| Copper | 0.116mg | 0.105mg | 1% |
| Carbs | 30.1g | 33.33g | 1% |
| Phosphorus | 221mg | 216mg | 1% |
| Calories | 263kcal | 266kcal | 0% |
| Net carbs | 28.8g | 31.03g | N/A |
| Potassium | 160mg | 172mg | 0% |
| Sugar | 3.66g | 3.58g | N/A |
| Vitamin E | 0.81mg | 0.83mg | 0% |
| Vitamin B12 | 0.43µg | 0.42µg | 0% |
| Vitamin K | 6.8µg | 6.7µg | 0% |
| Trans fat | 0.241g | N/A | |
| Monounsaturated fat | 2.757g | 2.608g | 0% |
| Polyunsaturated fat | 1.728g | 1.681g | 0% |
| Tryptophan | 0.156mg | 0% | |
| Threonine | 0.435mg | 0.41mg | 0% |
| Isoleucine | 0.632mg | 0.564mg | 0% |
| Leucine | 1.28mg | 1.139mg | 0% |
| Lysine | 1.112mg | 0.77mg | 0% |
| Methionine | 0.313mg | 0.264mg | 0% |
| Phenylalanine | 0.766mg | 0.664mg | 0% |
| Valine | 0.806mg | 0.72mg | 0% |
| Histidine | 0.291mg | 0.355mg | 0% |
| Fructose | 1.08g | 1g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.183g | 0.175g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
33%
Minerals Daily Need Coverage Score
62%
58%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust is lower in Saturated fat (difference - 0.228g)
Which food is lower in glycemic index?
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.