LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs. Pizza — In-Depth Nutrition Comparison
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How are LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and Pizza different?
- LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has more Selenium, Vitamin B12, Vitamin B2, and Monounsaturated Fat, however, Pizza is richer in Vitamin B1.
- LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust covers your daily need of Selenium 13% more than Pizza.
- LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has 2 times more Monounsaturated Fat than Pizza. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has 4.063g of Monounsaturated Fat, while Pizza has 2.608g.
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +15.7% |
| Contains more SeleniumSelenium | +36.2% |
| Contains more CalciumCalcium | +12.6% |
| Contains more IronIron | +17.5% |
| Contains more ManganeseManganese | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +69.7% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin KVitamin K | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.12 g
Fats:
11.35 g
Carbs:
23.1 g
Water:
51.1 g
Other:
2.33 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +17.1% |
| Contains more WaterWater | +18.4% |
| Contains more CarbsCarbs | +44.3% |
~equal in
Protein
~11.39g
~equal in
Other
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.561 g
Monounsaturated Fat:
Mono. Fat
4.063 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated Fat:
Sat. Fat
4.465 g
Monounsaturated Fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated Fat | +55.8% |
~equal in
Saturated Fat
~4.465g
~equal in
Polyunsaturated fat
~1.681g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.13 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0.92 g
Lactose:
0.07 g
Maltose:
1.52 g
Galactose:
0.13 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +39.7% |
| Contains more MaltoseMaltose | +44.8% |
| Contains more StarchStarch | +67.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +500% |
~equal in
Fructose
~1g
~equal in
Galactose
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 243kcal | 266kcal |
|
| Protein | 12.12g | 11.39g |
|
| Fats | 11.35g | 9.69g |
|
| Vitamin C | 0mg | 1.4mg |
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| Net carbs | 21g | 31.03g |
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| Carbs | 23.1g | 33.33g |
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| Cholesterol | 31mg | 17mg |
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| Magnesium | 24mg | 24mg | |
| Calcium | 167mg | 188mg |
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| Potassium | 195mg | 172mg |
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| Iron | 2.11mg | 2.48mg |
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| Sugar | 3.74g | 3.58g |
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| Fiber | 2.1g | 2.3g |
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| Copper | 0.142mg | 0.105mg |
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| Zinc | 1.55mg | 1.34mg |
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| Starch | 16.13g | 26.95g |
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| Phosphorus | 207mg | 216mg |
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| Sodium | 578mg | 598mg |
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| Vitamin A | 211IU | 358IU |
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| Vitamin A | 48µg | 69µg |
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| Vitamin E | 0.9mg | 0.83mg |
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| Manganese | 0.265mg | 0.36mg |
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| Selenium | 27.1µg | 19.9µg |
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| Vitamin B1 | 0.286mg | 0.39mg |
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| Vitamin B2 | 0.263mg | 0.195mg |
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| Vitamin B3 | 3.567mg | 3.825mg |
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| Vitamin B5 | 0.573mg |
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| Vitamin B6 | 0.08mg |
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| Vitamin B12 | 0.61µg | 0.42µg |
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| Vitamin K | 5.7µg | 6.7µg |
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| Folate | 93µg |
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| Trans Fat | 0.241g |
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| Choline | 16.4mg |
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| Saturated Fat | 4.561g | 4.465g |
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| Monounsaturated Fat | 4.063g | 2.608g |
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| Polyunsaturated fat | 1.72g | 1.681g |
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| Tryptophan | 0.113mg |
|
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| Threonine | 0.393mg | 0.41mg |
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| Isoleucine | 0.554mg | 0.564mg |
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| Leucine | 1.024mg | 1.139mg |
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| Lysine | 0.576mg | 0.77mg |
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| Methionine | 0.28mg | 0.264mg |
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| Phenylalanine | 0.604mg | 0.664mg |
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| Valine | 0.647mg | 0.72mg |
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| Histidine | 0.35mg | 0.355mg |
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| Fructose | 0.92g | 1g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - ALA | 0.149g | 0.175g |
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| Omega-3 - DPA | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.024g | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
60%
58%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 0.16g)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 0.096g)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food contains less Sodium?
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.