LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust vs. Pizza — In-Depth Nutrition Comparison
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How are lITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and pizza different?
- LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has more selenium, vitamin B12, vitamin B2, monounsaturated fat, and omega-6 (Eicosadienoic acid); however, pizza is richer in vitamin B1.
- LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust covers your daily need for selenium 13% more than pizza.
- LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has 8 times more omega-6 (Eicosadienoic acid) than pizza. LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust has 0.024g of omega-6 (Eicosadienoic acid), while pizza has 0.003g.
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +35.2% |
| Contains more ZincZinc | +15.7% |
| Contains more SeleniumSelenium | +36.2% |
| Contains more CalciumCalcium | +12.6% |
| Contains more IronIron | +17.5% |
| Contains more ManganeseManganese | +35.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +17.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 93µg | 23% | |
| Selenium | 27.1µg | 19.9µg | 13% |
| Vitamin B5 | 0.573mg | 11% | |
| Vitamin B1 | 0.286mg | 0.39mg | 9% |
| Vitamin B12 | 0.61µg | 0.42µg | 8% |
| Omega-6 (Linoleic acid) | 1.367g | 8% | |
| Vitamin B6 | 0.08mg | 6% | |
| Cholesterol | 31mg | 17mg | 5% |
| Iron | 2.11mg | 2.48mg | 5% |
| Vitamin B2 | 0.263mg | 0.195mg | 5% |
| Copper | 0.142mg | 0.105mg | 4% |
| Starch | 16.13g | 26.95g | 4% |
| Manganese | 0.265mg | 0.36mg | 4% |
| Monounsaturated fat | 4.063g | 2.608g | 4% |
| Fats | 11.35g | 9.69g | 3% |
| Carbs | 23.1g | 33.33g | 3% |
| Choline | 16.4mg | 3% | |
| Vitamin C | 0mg | 1.4mg | 2% |
| Calcium | 167mg | 188mg | 2% |
| Zinc | 1.55mg | 1.34mg | 2% |
| Vitamin A | 48µg | 69µg | 2% |
| Vitamin B3 | 3.567mg | 3.825mg | 2% |
| Omega-3 (ALA) | 0.149g | 0.175g | 2% |
| Calories | 243kcal | 266kcal | 1% |
| Protein | 12.12g | 11.39g | 1% |
| Potassium | 195mg | 172mg | 1% |
| Fiber | 2.1g | 2.3g | 1% |
| Phosphorus | 207mg | 216mg | 1% |
| Sodium | 578mg | 598mg | 1% |
| Vitamin K | 5.7µg | 6.7µg | 1% |
| Protein per 100 calories | 5g | 4.3g | N/A |
| Calories per 10 g protein | 200kcal | 234kcal | N/A |
| Weight per 100 calories | 41g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0.96 | N/A |
| Net carbs | 21g | 31.03g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 3.74g | 3.58g | N/A |
| Vitamin E | 0.9mg | 0.83mg | 0% |
| Trans fat | 0.241g | N/A | |
| Saturated fat | 4.561g | 4.465g | 0% |
| Polyunsaturated fat | 1.72g | 1.681g | 0% |
| Tryptophan | 0.113mg | 0% | |
| Threonine | 0.393mg | 0.41mg | 0% |
| Isoleucine | 0.554mg | 0.564mg | 0% |
| Leucine | 1.024mg | 1.139mg | 0% |
| Lysine | 0.576mg | 0.77mg | 0% |
| Methionine | 0.28mg | 0.264mg | 0% |
| Phenylalanine | 0.604mg | 0.664mg | 0% |
| Valine | 0.647mg | 0.72mg | 0% |
| Histidine | 0.35mg | 0.355mg | 0% |
| Fructose | 0.92g | 1g | 0% |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.024g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.12 g
Fats:
11.35 g
Carbs:
23.1 g
Water:
51.1 g
Other:
2.33 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +17.1% |
| Contains more WaterWater | +18.4% |
| Contains more CarbsCarbs | +44.3% |
~equal in
Protein
~11.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.561 g
Monounsaturated fat:
Mono. Fat
4.063 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +55.8% |
~equal in
Saturated fat
~4.465g
~equal in
Polyunsaturated fat
~1.681g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.13 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0.92 g
Lactose:
0.07 g
Maltose:
1.52 g
Galactose:
0.13 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +39.7% |
| Contains more MaltoseMaltose | +44.8% |
| Contains more StarchStarch | +67.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +500% |
~equal in
Fructose
~1g
~equal in
Galactose
~0.13g