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  6. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust vs. Club sandwich

LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust vs. Club sandwich — In-Depth Nutrition Comparison

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How are lITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust and club sandwich different?

  • LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust is higher in vitamin B1, selenium, iron, calcium, and vitamin B2; however, club sandwich is richer in vitamin B3 and vitamin B5.
  • Daily need coverage for vitamin B1 for lITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust is 14% higher.
  • LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust contains 2 times more calcium than club sandwich. While lITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust contains 210mg of calcium, club sandwich contains only 95mg.
  • Club sandwich has less saturated fat.

LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

LITTLE CAESARS 14
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 63% 16% 88% 42% 45% 96% 68% 44% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +121.1%
Contains more IronIron +70.8%
Contains more CopperCopper +40.4%
Contains more ZincZinc +23.9%
Contains less SodiumSodium -17.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +29%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +27%
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 24% 15% 0% 85% 72% 70% 32% 0% 65% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +102.9%
Contains more Vitamin EVitamin E +24.6%
Contains more Vitamin B1Vitamin B1 +96.5%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more Vitamin KVitamin K +47.5%
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient LITTLE CAESARS 14 Club sandwich DV% diff.
Vitamin B6 0.296mg 23%
Manganese 0.338mg 15%
Vitamin B1 0.338mg 0.172mg 14%
Selenium 32µg 24.8µg 13%
Calcium 210mg 95mg 12%
Iron 2.34mg 1.37mg 12%
Vitamin B3 3.737mg 5.575mg 11%
Starch 24.52g 10%
Vitamin B2 0.311mg 0.186mg 10%
Choline 47.8mg 9%
Folate 31µg 8%
Protein 13.59g 17.19g 7%
Saturated fat 4.541g 3.109g 7%
Cholesterol 28mg 46mg 6%
Vitamin B5 0.53mg 0.826mg 6%
Vitamin C 0mg 4.4mg 5%
Sodium 518mg 630mg 5%
Carbs 31.01g 19.87g 4%
Copper 0.125mg 0.089mg 4%
Fats 10.5g 8.05g 4%
Vitamin A 71µg 35µg 4%
Calories 273kcal 220kcal 3%
Zinc 1.66mg 1.34mg 3%
Fiber 1.7g 1.2g 2%
Vitamin B12 0.52µg 0.47µg 2%
Vitamin K 5.9µg 8.7µg 2%
Polyunsaturated fat 1.603g 1.88g 2%
Vitamin D 0µg 0.1µg 1%
Fructose 1.12g 1%
Phosphorus 224mg 215mg 1%
Potassium 178mg 226mg 1%
Magnesium 28mg 32mg 1%
Vitamin D 0IU 5IU 1%
Vitamin E 0.76mg 0.61mg 1%
Net carbs 29.31g 18.67g N/A
Sugar 3.76g 4.68g N/A
Trans fat 0.071g N/A
Monounsaturated fat 3.108g 2.949g 0%
Tryptophan 0.13mg 0%
Threonine 0.43mg 0%
Isoleucine 0.623mg 0%
Leucine 1.22mg 0%
Lysine 0.927mg 0%
Methionine 0.323mg 0%
Phenylalanine 0.753mg 0%
Valine 0.777mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.158g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 31% 43% 2%
Protein: 13.59 g
Fats: 10.5 g
Carbs: 31.01 g
Water: 42.57 g
Other: 2.33 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +30.4%
Contains more CarbsCarbs +56.1%
Contains more ProteinProtein +26.5%
Contains more WaterWater +23.4%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 34% 17%
Saturated fat: Sat. Fat 4.541 g
Monounsaturated fat: Mono. Fat 3.108 g
Polyunsaturated fat: Poly. Fat 1.603 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Poly. FatPolyunsaturated fat +17.3%
~equal in Monounsaturated fat ~2.949g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172048/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.