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  6. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust vs. Pizza

LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust vs. Pizza — In-Depth Nutrition Comparison

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What are the differences between lITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust and pizza?

  • The amount of selenium and vitamin B2 in lITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust is higher than in pizza.
  • LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust's daily need coverage for selenium is 22% more.
  • Pizza contains 2 times less vitamin B2 than lITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust contains 0.311mg of vitamin B2, while pizza contains 0.195mg.

We used LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.

Infographic

LITTLE CAESARS 14
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 63% 16% 88% 42% 45% 96% 68% 44% 175%
Pizza
Pizza
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +11.7%
Contains more CopperCopper +19%
Contains more ZincZinc +23.9%
Contains less SodiumSodium -13.4%
Contains more SeleniumSelenium +60.8%
~equal in Potassium ~172mg
~equal in Iron ~2.48mg
~equal in Phosphorus ~216mg
~equal in Manganese ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 24% 15% 0% 85% 72% 70% 32% 0% 65% 15% 0% 0%
Pizza
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +23.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin KVitamin K +13.6%
~equal in Vitamin A ~69µg
~equal in Vitamin E ~0.83mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.825mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 31% 43% 2%
Protein: 13.59 g
Fats: 10.5 g
Carbs: 31.01 g
Water: 42.57 g
Other: 2.33 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +19.3%
~equal in Fats ~9.69g
~equal in Carbs ~33.33g
~equal in Water ~43.17g
~equal in Other ~2.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 34% 17%
Saturated fat: Sat. Fat 4.541 g
Monounsaturated fat: Mono. Fat 3.108 g
Polyunsaturated fat: Poly. Fat 1.603 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +19.2%
~equal in Saturated fat ~4.465g
~equal in Polyunsaturated fat ~1.681g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 3% 4% 5%
Starch: 24.52 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.12 g
Lactose: 0.07 g
Maltose: 1.45 g
Galactose: 0.14 g
Pizza
Pizza
3
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Contains more GlucoseGlucose +25.6%
Contains more FructoseFructose +12%
Contains more MaltoseMaltose +38.1%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +500%
~equal in Starch ~26.95g
~equal in Galactose ~0.13g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
LITTLE CAESARS 14 Pizza
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient LITTLE CAESARS 14 Pizza DV% diff.
Folate 93µg 23%
Selenium 32µg 19.9µg 22%
Vitamin B5 0.53mg 11%
Vitamin B2 0.311mg 0.195mg 9%
Vitamin B6 0.08mg 6%
Vitamin B12 0.52µg 0.42µg 4%
Vitamin B1 0.338mg 0.39mg 4%
Protein 13.59g 11.39g 4%
Cholesterol 28mg 17mg 4%
Sodium 518mg 598mg 3%
Zinc 1.66mg 1.34mg 3%
Choline 16.4mg 3%
Vitamin C 0mg 1.4mg 2%
Calcium 210mg 188mg 2%
Fiber 1.7g 2.3g 2%
Iron 2.34mg 2.48mg 2%
Copper 0.125mg 0.105mg 2%
Magnesium 28mg 24mg 1%
Starch 24.52g 26.95g 1%
Phosphorus 224mg 216mg 1%
Monounsaturated fat 3.108g 2.608g 1%
Vitamin K 5.9µg 6.7µg 1%
Manganese 0.338mg 0.36mg 1%
Carbs 31.01g 33.33g 1%
Polyunsaturated fat 1.603g 1.681g 1%
Vitamin B3 3.737mg 3.825mg 1%
Fats 10.5g 9.69g 1%
Calories 273kcal 266kcal 0%
Net carbs 29.31g 31.03g N/A
Potassium 178mg 172mg 0%
Sugar 3.76g 3.58g N/A
Vitamin E 0.76mg 0.83mg 0%
Vitamin A 71µg 69µg 0%
Trans fat 0.241g N/A
Saturated fat 4.541g 4.465g 0%
Tryptophan 0.13mg 0%
Threonine 0.43mg 0.41mg 0%
Isoleucine 0.623mg 0.564mg 0%
Leucine 1.22mg 1.139mg 0%
Lysine 0.927mg 0.77mg 0%
Methionine 0.323mg 0.264mg 0%
Phenylalanine 0.753mg 0.664mg 0%
Valine 0.777mg 0.72mg 0%
Histidine 0.393mg 0.355mg 0%
Fructose 1.12g 1g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.158g 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
LITTLE CAESARS 14 Pizza
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
LITTLE CAESARS 14
33%
Pizza
Minerals Daily Need Coverage Score
66%
LITTLE CAESARS 14
58%
Pizza

Comparison summary

Which food is lower in Cholesterol?
Pizza
Pizza is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pizza
Pizza is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Pizza
Pizza is lower in Saturated fat (difference - 0.076000000000001g)
Which food is richer in vitamins?
Pizza
Pizza is relatively richer in vitamins
Which food contains less Sodium?
LITTLE CAESARS 14
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
LITTLE CAESARS 14
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust is lower in glycemic index (difference - 60)
Which food is richer in minerals?
LITTLE CAESARS 14
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172048/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.