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  6. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust vs. Pizza

LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust vs. Pizza — In-Depth Nutrition Comparison

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What are the differences between lITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust and pizza?

  • The amount of selenium, vitamin B2, protein, and omega-6 (Eicosadienoic acid) in lITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust is higher than in pizza.
  • LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust's daily need coverage for selenium is 22% more.
  • Pizza contains 3 times less omega-6 (Eicosadienoic acid) than lITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust contains 0.01g of omega-6 (Eicosadienoic acid), while pizza contains 0.003g.

We used LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.

Infographic

LITTLE CAESARS 14
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 63% 16% 88% 42% 45% 96% 68% 44% 175%
Pizza
Pizza
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +11.7%
Contains more CopperCopper +19%
Contains more ZincZinc +23.9%
Contains less SodiumSodium -13.4%
Contains more SeleniumSelenium +60.8%
~equal in Potassium ~172mg
~equal in Iron ~2.48mg
~equal in Phosphorus ~216mg
~equal in Manganese ~0.36mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 24% 15% 85% 72% 70% 32% 0% 65% 15% 0%
Pizza
Pizza
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 0% 23% 17% 98% 45% 72% 0% 18% 53% 17% 70%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +23.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +13.6%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~69µg
~equal in Vitamin E ~0.83mg
~equal in Vitamin B3 ~3.825mg

All nutrients comparison - raw data values

Nutrient LITTLE CAESARS 14 Pizza DV% diff.
Folate 93µg 23%
Selenium 32µg 19.9µg 22%
Vitamin B5 0.53mg 11%
Vitamin B2 0.311mg 0.195mg 9%
Omega-6 (Linoleic acid) 1.367g 8%
Vitamin B6 0.08mg 6%
Protein 13.59g 11.39g 4%
Cholesterol 28mg 17mg 4%
Vitamin B1 0.338mg 0.39mg 4%
Vitamin B12 0.52µg 0.42µg 4%
Zinc 1.66mg 1.34mg 3%
Sodium 518mg 598mg 3%
Choline 16.4mg 3%
Vitamin C 0mg 1.4mg 2%
Calcium 210mg 188mg 2%
Iron 2.34mg 2.48mg 2%
Fiber 1.7g 2.3g 2%
Copper 0.125mg 0.105mg 2%
Fats 10.5g 9.69g 1%
Carbs 31.01g 33.33g 1%
Magnesium 28mg 24mg 1%
Starch 24.52g 26.95g 1%
Phosphorus 224mg 216mg 1%
Manganese 0.338mg 0.36mg 1%
Vitamin B3 3.737mg 3.825mg 1%
Vitamin K 5.9µg 6.7µg 1%
Monounsaturated fat 3.108g 2.608g 1%
Polyunsaturated fat 1.603g 1.681g 1%
Omega-3 (ALA) 0.158g 0.175g 1%
Calories 273kcal 266kcal 0%
Protein per 100 calories 5g 4.3g N/A
Calories per 10 g protein 201kcal 234kcal N/A
Weight per 100 calories 37g 38g N/A
Unsaturated / Saturated Fat ratio 1 0.96 N/A
Net carbs 29.31g 31.03g N/A
Potassium 178mg 172mg 0%
Sugar 3.76g 3.58g N/A
Vitamin A 71µg 69µg 0%
Vitamin E 0.76mg 0.83mg 0%
Trans fat 0.241g N/A
Saturated fat 4.541g 4.465g 0%
Tryptophan 0.13mg 0%
Threonine 0.43mg 0.41mg 0%
Isoleucine 0.623mg 0.564mg 0%
Leucine 1.22mg 1.139mg 0%
Lysine 0.927mg 0.77mg 0%
Methionine 0.323mg 0.264mg 0%
Phenylalanine 0.753mg 0.664mg 0%
Valine 0.777mg 0.72mg 0%
Histidine 0.393mg 0.355mg 0%
Fructose 1.12g 1g 0%
Omega-3 (EPA) 0.004g N/A
Omega-3 (DPA) 0.004g N/A
Omega-6 (Gamma-linolenic acid) 0g 0.003g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.01g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 31% 43% 2%
Protein: 13.59 g
Fats: 10.5 g
Carbs: 31.01 g
Water: 42.57 g
Other: 2.33 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +19.3%
~equal in Fats ~9.69g
~equal in Carbs ~33.33g
~equal in Water ~43.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 34% 17%
Saturated fat: Sat. Fat 4.541 g
Monounsaturated fat: Mono. Fat 3.108 g
Polyunsaturated fat: Poly. Fat 1.603 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +19.2%
~equal in Saturated fat ~4.465g
~equal in Polyunsaturated fat ~1.681g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
87% 3% 4% 5%
Starch: 24.52 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.12 g
Lactose: 0.07 g
Maltose: 1.45 g
Galactose: 0.14 g
Pizza
Pizza
3
88% 3% 3% 3%
Starch: 26.95 g
Sucrose: 0.2 g
Glucose: 0.78 g
Fructose: 1 g
Lactose: 0.42 g
Maltose: 1.05 g
Galactose: 0.13 g
Contains more GlucoseGlucose +25.6%
Contains more FructoseFructose +12%
Contains more MaltoseMaltose +38.1%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +500%
~equal in Starch ~26.95g
~equal in Galactose ~0.13g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172048/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.