Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Chard raw

Liverwurst vs. Chard raw — In-Depth Nutrition Comparison

Compare

How are liverwurst and chard raw different?

  • Liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus, while chard raw is higher in vitamin C.
  • Liverwurst covers your daily need for vitamin B12, 561% more than chard raw.

Liverwurst spread and Chard, swiss, raw types were used in this article.

Infographic

Liverwurst vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more IronIron +391.7%
Contains more CopperCopper +34.1%
Contains more ZincZinc +538.9%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +6344.4%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +131.8%
Contains more PotassiumPotassium +122.9%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +136.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin AVitamin A +1236.9%
Contains more Vitamin B1Vitamin B1 +580%
Contains more Vitamin B2Vitamin B2 +1044.4%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +1615.1%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +757.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 306µg 421%
Selenium 58µg 0.9µg 104%
Iron 8.85mg 1.8mg 88%
Vitamin B2 1.03mg 0.09mg 72%
Vitamin B5 2.95mg 0.172mg 56%
Saturated fat 9.925g 0.03g 45%
Fats 25.45g 0.2g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.04g 31%
Vitamin C 3.5mg 30mg 29%
Phosphorus 230mg 46mg 26%
Vitamin B3 4.3mg 0.4mg 24%
Sodium 700mg 213mg 21%
Protein 12.38g 1.8g 21%
Vitamin B1 0.272mg 0.04mg 19%
Zinc 2.3mg 0.36mg 18%
Magnesium 12mg 81mg 16%
Polyunsaturated fat 2.427g 0.07g 16%
Calories 305kcal 19kcal 14%
Vitamin E 1.89mg 13%
Manganese 0.155mg 0.366mg 9%
Copper 0.24mg 0.179mg 7%
Vitamin B6 0.19mg 0.099mg 7%
Potassium 170mg 379mg 6%
Fiber 2.5g 1.6g 4%
Folate 30µg 14µg 4%
Calcium 22mg 51mg 3%
Choline 18mg 3%
Carbs 5.89g 3.74g 1%
Net carbs 3.39g 2.14g N/A
Sugar 1.65g 1.1g N/A
Tryptophan 0.151mg 0.017mg 0%
Threonine 0.671mg 0.083mg 0%
Isoleucine 0.653mg 0.147mg 0%
Leucine 1.139mg 0.13mg 0%
Lysine 1.155mg 0.099mg 0%
Methionine 0.285mg 0.019mg 0%
Phenylalanine 0.617mg 0.11mg 0%
Valine 0.857mg 0.11mg 0%
Histidine 0.448mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +587.8%
Contains more FatsFats +12625%
Contains more CarbsCarbs +57.5%
Contains more OtherOther +71.9%
Contains more WaterWater +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +30615%
Contains more Poly. FatPolyunsaturated fat +3367.1%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.