Liverwurst vs. Fish oil — In-Depth Nutrition Comparison
Compare
Differences between liverwurst and fish oil
- Liverwurst is higher than fish oil in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Fish oil has less sodium.
- Fish oil has a lower glycemic index (0) than liverwurst (28).
The food types used in this comparison are Liverwurst spread and Fish oil, herring.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 0µg | 455% |
| Cholesterol | 118mg | 766mg | 216% |
| Fats | 25.45g | 100g | 115% |
| Monounsaturated fat | 12.286g | 56.564g | 111% |
| Iron | 8.85mg | 0mg | 111% |
| Selenium | 58µg | 0µg | 105% |
| Polyunsaturated fat | 2.427g | 15.604g | 88% |
| Vitamin B2 | 1.03mg | 0mg | 79% |
| Vitamin B5 | 2.95mg | 0mg | 59% |
| Saturated fat | 9.925g | 21.29g | 52% |
| Phosphorus | 230mg | 0mg | 33% |
| Sodium | 700mg | 0mg | 30% |
| Calories | 305kcal | 902kcal | 30% |
| Vitamin B3 | 4.3mg | 0mg | 27% |
| Copper | 0.24mg | 0mg | 27% |
| Protein | 12.38g | 0g | 25% |
| Vitamin B1 | 0.272mg | 0mg | 23% |
| Zinc | 2.3mg | 0mg | 21% |
| Vitamin B6 | 0.19mg | 0mg | 15% |
| Fiber | 2.5g | 0g | 10% |
| Folate | 30µg | 0µg | 8% |
| Manganese | 0.155mg | 0mg | 7% |
| Potassium | 170mg | 0mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Calcium | 22mg | 0mg | 2% |
| Carbs | 5.89g | 0g | 2% |
| Net carbs | 3.39g | 0g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 - EPA | 0g | 6.273g | N/A |
| Omega-3 - DHA | 0g | 4.206g | N/A |
| Omega-3 - DPA | 0g | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +292.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
21.29 g
Monounsaturated fat:
Mono. Fat
56.564 g
Polyunsaturated fat:
Poly. Fat
15.604 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +360.4% |
| Contains more Poly. FatPolyunsaturated fat | +542.9% |