Liverwurst vs Meat - In-Depth Nutrition Comparison
Important differences between Liverwurst and Meat
- Liverwurst has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, and Selenium, however Meat is richer in Vitamin A RAE, Vitamin B1, and Vitamin B6.
- Liverwurst's daily need coverage for Vitamin B12 is 537% more.
- Liverwurst contains 12 times more Sodium than Meat. Liverwurst contains 700mg of Sodium, while Meat contains 57mg.
The food varieties used in the comparison are Liverwurst spread and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|