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Liverwurst vs Meat - In-Depth Nutrition Comparison

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Important differences between Liverwurst and Meat

  • Liverwurst has more Vitamin B12, Iron, Vitamin B2, Vitamin B5, and Selenium, however Meat is richer in Vitamin A RAE, Vitamin B1, and Vitamin B6.
  • Liverwurst's daily need coverage for Vitamin B12 is 537% more.
  • Liverwurst contains 12 times more Sodium than Meat. Liverwurst contains 700mg of Sodium, while Meat contains 57mg.

The food varieties used in the comparison are Liverwurst spread and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Liverwurst vs Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +266.7%
Contains more Iron +669.6%
Contains more Copper +116.2%
Contains more Magnesium +141.7%
Contains more Phosphorus +16.1%
Contains more Potassium +147.6%
Contains less Sodium -91.9%
Equal in Zinc - 2.42
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Contains more Calcium +266.7%
Contains more Iron +669.6%
Contains more Copper +116.2%
Contains more Magnesium +141.7%
Contains more Phosphorus +16.1%
Contains more Potassium +147.6%
Contains less Sodium -91.9%
Equal in Zinc - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +191.5%
Contains more Folate +∞%
Contains more Vitamin B12 +2261.4%
Contains more Vitamin B1 +249.3%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B6 +288.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +191.5%
Contains more Folate +∞%
Contains more Vitamin B12 +2261.4%
Contains more Vitamin B1 +249.3%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B6 +288.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liverwurst Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Meat Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 26.17g Meat
Fats 25.45g 3.51g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 143kcal Liverwurst
Starch g g
Fructose g g
Sugar 1.65g 0g Meat
Fiber 2.5g 0g Liverwurst
Calcium 22mg 6mg Liverwurst
Iron 8.85mg 1.15mg Liverwurst
Magnesium 12mg 29mg Meat
Phosphorus 230mg 267mg Meat
Potassium 170mg 421mg Meat
Sodium 700mg 57mg Meat
Zinc 2.3mg 2.42mg Meat
Copper 0.24mg 0.111mg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin E mg 0.08mg Meat
Vitamin D IU 10IU Meat
Vitamin D µg 0.2µg Meat
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.95mg Meat
Vitamin B2 1.03mg 0.387mg Liverwurst
Vitamin B3 4.3mg 7.432mg Meat
Vitamin B5 2.95mg 1.012mg Liverwurst
Vitamin B6 0.19mg 0.739mg Meat
Folate 30µg 0µg Liverwurst
Vitamin B12 13.46µg 0.57µg Liverwurst
Vitamin K µg 0µg Meat
Tryptophan 0.151mg 0.275mg Meat
Threonine 0.671mg 1.175mg Meat
Isoleucine 0.653mg 1.288mg Meat
Leucine 1.139mg 2.229mg Meat
Lysine 1.155mg 2.427mg Meat
Methionine 0.285mg 0.721mg Meat
Phenylalanine 0.617mg 1.1mg Meat
Valine 0.857mg 1.367mg Meat
Histidine 0.448mg 1.13mg Meat
Cholesterol 118mg 73mg Meat
Trans Fat g 0.033g Liverwurst
Saturated Fat 9.925g 1.198g Meat
Monounsaturated Fat 12.286g 1.334g Liverwurst
Polyunsaturated fat 2.427g 0.506g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
262
Liverwurst
65
Meat
Mineral Summary Score
87
Liverwurst
41
Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
74%
Liverwurst
157%
Meat
Carbohydrates
6%
Liverwurst
0%
Meat
Fats
117%
Liverwurst
16%
Meat

Comparison summary

Which food is lower in Sugar?
Meat
Meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 8.727g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Meat
Meat is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.