Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Pork Meat

Liverwurst vs. Pork Meat — In-Depth Nutrition Comparison

Compare

Important differences between liverwurst and pork Meat

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, and selenium; however, pork Meat is richer in vitamin B1 and vitamin B6.
  • Liverwurst's daily need coverage for vitamin B12 is 537% more.
  • Pork Meat contains less sodium.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of pork Meat is 0.

The food varieties used in the comparison are Liverwurst spread and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Liverwurst vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +266.7%
Contains more IronIron +669.6%
Contains more CopperCopper +116.2%
Contains more ManganeseManganese +1092.3%
Contains more SeleniumSelenium +51.8%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +147.6%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -91.9%
~equal in Zinc ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B5Vitamin B5 +191.5%
Contains more Vitamin B12Vitamin B12 +2261.4%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +249.3%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more Vitamin B6Vitamin B6 +288.9%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Pork Meat DV% diff.
Vitamin B12 13.46µg 0.57µg 537%
Vitamin A 4091µg 0µg 455%
Iron 8.85mg 1.15mg 96%
Vitamin B1 0.272mg 0.95mg 57%
Vitamin B2 1.03mg 0.387mg 49%
Vitamin B6 0.19mg 0.739mg 42%
Saturated fat 9.925g 1.198g 40%
Vitamin B5 2.95mg 1.012mg 39%
Selenium 58µg 38.2µg 36%
Fats 25.45g 3.51g 34%
Sodium 700mg 57mg 28%
Protein 12.38g 26.17g 28%
Monounsaturated fat 12.286g 1.334g 27%
Vitamin B3 4.3mg 7.432mg 20%
Choline 88.9mg 16%
Cholesterol 118mg 73mg 15%
Copper 0.24mg 0.111mg 14%
Polyunsaturated fat 2.427g 0.506g 13%
Fiber 2.5g 0g 10%
Folate 30µg 0µg 8%
Calories 305kcal 143kcal 8%
Potassium 170mg 421mg 7%
Manganese 0.155mg 0.013mg 6%
Phosphorus 230mg 267mg 5%
Magnesium 12mg 29mg 4%
Vitamin C 3.5mg 0mg 4%
Carbs 5.89g 0g 2%
Calcium 22mg 6mg 2%
Zinc 2.3mg 2.42mg 1%
Vitamin E 0.08mg 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Net carbs 3.39g 0g N/A
Sugar 1.65g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.151mg 0.275mg 0%
Threonine 0.671mg 1.175mg 0%
Isoleucine 0.653mg 1.288mg 0%
Leucine 1.139mg 2.229mg 0%
Lysine 1.155mg 2.427mg 0%
Methionine 0.285mg 0.721mg 0%
Phenylalanine 0.617mg 1.1mg 0%
Valine 0.857mg 1.367mg 0%
Histidine 0.448mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +625.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +216.1%
Contains more ProteinProtein +111.4%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +821%
Contains more Poly. FatPolyunsaturated fat +379.6%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.