Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liverwurst
  5. Compare
  6. Liverwurst vs. Winged bean

Liverwurst vs. Winged bean — In-Depth Nutrition Comparison

Compare

Significant differences between liverwurst and winged bean

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5; however, winged bean is richer in copper.
  • Liverwurst covers your daily vitamin B12 needs 561% more than winged bean.
  • Winged bean contains less cholesterol.

Specific food types used in this comparison are Liverwurst spread and Winged bean tuber, raw.

Infographic

Liverwurst vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more IronIron +342.5%
Contains more ZincZinc +65.5%
Contains more PhosphorusPhosphorus +411.1%
Contains more SeleniumSelenium +8185.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +244.7%
Contains more CopperCopper +477.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +243.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +591.3%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B5Vitamin B5 +2443.1%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.9%
Contains more Vitamin B1Vitamin B1 +39.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Winged bean DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Copper 0.24mg 1.386mg 127%
Selenium 58µg 0.7µg 104%
Iron 8.85mg 2mg 86%
Vitamin B2 1.03mg 0.149mg 68%
Vitamin B5 2.95mg 0.116mg 57%
Saturated fat 9.925g 0.222g 44%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.9g 38%
Monounsaturated fat 12.286g 0.234g 30%
Sodium 700mg 35mg 29%
Phosphorus 230mg 45mg 26%
Vitamin B3 4.3mg 1.64mg 17%
Manganese 0.155mg 0.532mg 16%
Polyunsaturated fat 2.427g 0.174g 15%
Potassium 170mg 586mg 12%
Fiber 2.5g 10%
Vitamin B6 0.19mg 0.075mg 9%
Vitamin B1 0.272mg 0.379mg 9%
Calories 305kcal 148kcal 8%
Zinc 2.3mg 1.39mg 8%
Carbs 5.89g 28.1g 7%
Vitamin C 3.5mg 0mg 4%
Magnesium 12mg 24mg 3%
Folate 30µg 19µg 3%
Protein 12.38g 11.6g 2%
Calcium 22mg 30mg 1%
Net carbs 3.39g 28.1g N/A
Sugar 1.65g N/A
Tryptophan 0.151mg 0.252mg 0%
Threonine 0.671mg 0.451mg 0%
Isoleucine 0.653mg 0.425mg 0%
Leucine 1.139mg 0.64mg 0%
Lysine 1.155mg 0.592mg 0%
Methionine 0.285mg 0.143mg 0%
Phenylalanine 0.617mg 0.451mg 0%
Valine 0.857mg 0.599mg 0%
Histidine 0.448mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +2727.8%
Contains more OtherOther +37.5%
Contains more CarbsCarbs +377.1%
~equal in Protein ~11.6g
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +5150.4%
Contains more Poly. FatPolyunsaturated fat +1294.8%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.