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Lobster Raw vs. Almond — In-Depth Nutrition Comparison

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How are Lobster Raw and Almond different?

  • Lobster Raw is richer in Selenium, and Vitamin B12, while Almond is higher in Vitamin E , Manganese, Vitamin B2, Magnesium, Fiber, Phosphorus, and Iron.
  • Almond covers your daily need of Vitamin E 165% more than Lobster Raw.
  • Almond is lower in Cholesterol.

Crustaceans, lobster, northern, raw and Nuts, almonds types were used in this article.

Infographic

Lobster Raw vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Almond
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more CopperCopper +30.8%
Contains more ZincZinc +13.1%
Contains more SeleniumSelenium +1451.2%
Contains more MagnesiumMagnesium +610.5%
Contains more CalciumCalcium +220.2%
Contains more PotassiumPotassium +266.5%
Contains more IronIron +1326.9%
Contains more PhosphorusPhosphorus +198.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3791.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Almond
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +207.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.9%
Contains more Vitamin E Vitamin E +2846%
Contains more Vitamin B1Vitamin B1 +925%
Contains more Vitamin B2Vitamin B2 +8028.6%
Contains more Vitamin B3Vitamin B3 +127.4%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more FolateFolate +340%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Almond
4
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1735.6%
Contains more ProteinProtein +28%
Contains more FatsFats +6557.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Almond
2
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated Fat -95.2%
Contains more Mono. FatMonounsaturated Fat +14241.4%
Contains more Poly. FatPolyunsaturated fat +4065.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Almond Opinion
Calories 77kcal 579kcal Almond
Protein 16.52g 21.15g Almond
Fats 0.75g 49.93g Almond
Net carbs 0g 9.05g Almond
Carbs 0g 21.55g Almond
Cholesterol 127mg 0mg Almond
Vitamin D 1IU 0IU Lobster Raw
Magnesium 38mg 270mg Almond
Calcium 84mg 269mg Almond
Potassium 200mg 733mg Almond
Iron 0.26mg 3.71mg Almond
Sugar 0g 4.35g Lobster Raw
Fiber 0g 12.5g Almond
Copper 1.349mg 1.031mg Lobster Raw
Zinc 3.53mg 3.12mg Lobster Raw
Starch 0g 0.72g Almond
Phosphorus 161mg 481mg Almond
Sodium 423mg 1mg Almond
Vitamin A 4IU 2IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 25.63mg Almond
Manganese 0.056mg 2.179mg Almond
Selenium 63.6µg 4.1µg Lobster Raw
Vitamin B1 0.02mg 0.205mg Almond
Vitamin B2 0.014mg 1.138mg Almond
Vitamin B3 1.591mg 3.618mg Almond
Vitamin B5 1.449mg 0.471mg Lobster Raw
Vitamin B6 0.104mg 0.137mg Almond
Vitamin B12 1.25µg 0µg Lobster Raw
Folate 10µg 44µg Almond
Trans Fat 0.011g 0.015g Lobster Raw
Choline 70.3mg 52.1mg Lobster Raw
Saturated Fat 0.181g 3.802g Lobster Raw
Monounsaturated Fat 0.22g 31.551g Almond
Polyunsaturated fat 0.296g 12.329g Almond
Tryptophan 0.215mg 0.211mg Lobster Raw
Threonine 0.654mg 0.601mg Lobster Raw
Isoleucine 0.723mg 0.751mg Almond
Leucine 1.197mg 1.473mg Almond
Lysine 1.24mg 0.568mg Lobster Raw
Methionine 0.413mg 0.157mg Lobster Raw
Phenylalanine 0.68mg 1.132mg Almond
Valine 0.741mg 0.855mg Almond
Histidine 0.413mg 0.539mg Almond
Fructose 0g 0.11g Almond
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - ALA 0.003g Almond
Omega-3 - DPA 0.006g 0g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g 0.002g Lobster Raw
Omega-6 - Linoleic acid 12.32g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
78%
Almond
Minerals Daily Need Coverage Score
110%
Lobster Raw
142%
Almond

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.621g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.