Loganberries vs. Prickly pear — In-Depth Nutrition Comparison
Compare
The main differences between loganberries and prickly pear
- Loganberries are richer in fiber, yet prickly pear is richer in magnesium.
- Daily need coverage for magnesium for prickly pear is 15% higher.
- Loganberries contain 4 times more folate than prickly pear. Loganberries contain 26µg of folate, while prickly pear contains 6µg.
Food types used in this article are Loganberries, frozen and Prickly pears, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.247mg | 54% | |
| Magnesium | 21mg | 85mg | 15% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 5.3g | 3.6g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Folate | 26µg | 6µg | 5% |
| Vitamin B5 | 0.244mg | 5% | |
| Iron | 0.64mg | 0.3mg | 4% |
| Copper | 0.117mg | 0.08mg | 4% |
| Calcium | 26mg | 56mg | 3% |
| Vitamin B1 | 0.05mg | 0.014mg | 3% |
| Potassium | 145mg | 220mg | 2% |
| Zinc | 0.34mg | 0.12mg | 2% |
| Protein | 1.52g | 0.73g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B2 | 0.034mg | 0.06mg | 2% |
| Vitamin B3 | 0.84mg | 0.46mg | 2% |
| Carbs | 13.02g | 9.57g | 1% |
| Vitamin C | 15.3mg | 14mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calories | 55kcal | 41kcal | 1% |
| Fats | 0.31g | 0.51g | 0% |
| Net carbs | 7.72g | 5.97g | N/A |
| Sugar | 7.7g | N/A | |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B6 | 0.065mg | 0.06mg | 0% |
| Saturated fat | 0.011g | 0.067g | 0% |
| Monounsaturated fat | 0.03g | 0.075g | 0% |
| Polyunsaturated fat | 0.176g | 0.213g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +108.2% |
| Contains more CarbsCarbs | +36.1% |
| Contains more FatsFats | +64.5% |
| Contains more OtherOther | +203.7% |
~equal in
Water
~87.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
