Longan vs. Fish oil — In-Depth Nutrition Comparison
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Important differences between longan and fish oil
- Longan has more vitamin C, copper, vitamin B2, and potassium than fish oil.
- Fish oil's daily need coverage for cholesterol is 255% more.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of fish oil is 0.
The food varieties used in the comparison are Longans, raw and Fish oil, herring.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 766mg | 255% |
| Fats | 0.1g | 100g | 154% |
| Monounsaturated fat | 56.564g | 141% | |
| Polyunsaturated fat | 15.604g | 104% | |
| Saturated fat | 21.29g | 97% | |
| Vitamin C | 84mg | 0mg | 93% |
| Calories | 60kcal | 902kcal | 42% |
| Copper | 0.169mg | 0mg | 19% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Potassium | 266mg | 0mg | 8% |
| Carbs | 15.14g | 0g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Protein | 1.31g | 0g | 3% |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Phosphorus | 21mg | 0mg | 3% |
| Manganese | 0.052mg | 0mg | 2% |
| Iron | 0.13mg | 0mg | 2% |
| Vitamin B3 | 0.3mg | 0mg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Net carbs | 14.04g | 0g | N/A |
| Calcium | 1mg | 0mg | 0% |
| Zinc | 0.05mg | 0mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +99900% |