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Longan vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between longan and game raw?

  • Longan is richer in vitamin C, yet game raw is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, zinc, vitamin B1, and copper.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index than longan.

We used Longans, raw and Game meat, deer, raw types in this comparison.

Infographic

Longan vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +26.8%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +2515.4%
Contains more CopperCopper +49.7%
Contains more ZincZinc +4080%
Contains more PhosphorusPhosphorus +861.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +609.7%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +2023.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.5%
Contains more ProteinProtein +1652.7%
Contains more FatsFats +2320%
Contains more OtherOther +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Longan Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Longan Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin C 84mg 0mg 93%
Protein 1.31g 22.96g 43%
Iron 0.13mg 3.4mg 41%
Vitamin B3 0.3mg 6.37mg 38%
Vitamin B6 0.37mg 28%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.14mg 0.48mg 26%
Phosphorus 21mg 202mg 26%
Zinc 0.05mg 2.09mg 19%
Selenium 9.7µg 18%
Vitamin B1 0.031mg 0.22mg 16%
Copper 0.169mg 0.253mg 9%
Carbs 15.14g 0g 5%
Fiber 1.1g 0g 4%
Saturated fat 0.95g 4%
Fats 0.1g 2.42g 4%
Polyunsaturated fat 0.47g 3%
Calories 60kcal 120kcal 3%
Magnesium 10mg 23mg 3%
Sodium 0mg 51mg 2%
Potassium 266mg 318mg 2%
Monounsaturated fat 0.67g 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Folate 4µg 1%
Net carbs 14.04g 0g N/A
Calcium 1mg 5mg 0%
Manganese 0.052mg 0.041mg 0%
Threonine 0.034mg 1.08mg 0%
Isoleucine 0.026mg 0.908mg 0%
Leucine 0.054mg 1.951mg 0%
Lysine 0.046mg 2.006mg 0%
Methionine 0.013mg 0.566mg 0%
Phenylalanine 0.03mg 0.937mg 0%
Valine 0.058mg 1.073mg 0%
Histidine 0.012mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Longan Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Longan
90%
Game raw
Minerals Daily Need Coverage Score
11%
Longan
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 0.95g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.