Longan vs. Pita — In-Depth Nutrition Comparison
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A recap on differences between longan and pita
- Longan has more vitamin C; however, pita is higher in vitamin B1, manganese, iron, vitamin B3, phosphorus, calcium, and zinc.
- Longan covers your daily vitamin C needs 93% more than pita.
- The glycemic index of pita is higher.
Food varieties used in this article are Longans, raw and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +8500% |
| Contains more IronIron | +976.9% |
| Contains more ZincZinc | +1580% |
| Contains more PhosphorusPhosphorus | +361.9% |
| Contains more ManganeseManganese | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B1Vitamin B1 | +761.3% |
| Contains more Vitamin B3Vitamin B3 | +614% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Sodium | 0mg | 536mg | 23% |
| Vitamin B1 | 0.031mg | 0.267mg | 20% |
| Manganese | 0.052mg | 0.481mg | 19% |
| Iron | 0.13mg | 1.4mg | 16% |
| Protein | 1.31g | 9.1g | 16% |
| Carbs | 15.14g | 55.7g | 14% |
| Vitamin B3 | 0.3mg | 2.142mg | 12% |
| Calories | 60kcal | 275kcal | 11% |
| Phosphorus | 21mg | 97mg | 11% |
| Calcium | 1mg | 86mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Zinc | 0.05mg | 0.84mg | 7% |
| Folate | 24µg | 6% | |
| Potassium | 266mg | 120mg | 4% |
| Fiber | 1.1g | 2.2g | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Polyunsaturated fat | 0.535g | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B2 | 0.14mg | 0.097mg | 3% |
| Fats | 0.1g | 1.2g | 2% |
| Saturated fat | 0.166g | 1% | |
| Net carbs | 14.04g | 53.5g | N/A |
| Copper | 0.169mg | 0.168mg | 0% |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.034mg | 0.257mg | 0% |
| Isoleucine | 0.026mg | 0.349mg | 0% |
| Leucine | 0.054mg | 0.634mg | 0% |
| Lysine | 0.046mg | 0.219mg | 0% |
| Methionine | 0.013mg | 0.16mg | 0% |
| Phenylalanine | 0.03mg | 0.446mg | 0% |
| Valine | 0.058mg | 0.394mg | 0% |
| Histidine | 0.012mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +157.8% |
| Contains more ProteinProtein | +594.7% |
| Contains more FatsFats | +1100% |
| Contains more CarbsCarbs | +267.9% |
| Contains more OtherOther | +171.4% |