Lotus root vs. Beetroot — In-Depth Nutrition Comparison
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The main differences between lotus root and beetroot
- Lotus root has more vitamin C, copper, vitamin B6, vitamin B2, vitamin B1, phosphorus, fiber, and potassium; however, beetroot has more folate.
- Daily need coverage for vitamin C for lotus root is 43% higher.
- Beetroot has 6 times less vitamin B2 than lotus root. Lotus root has 0.22mg of vitamin B2, while beetroot has 0.04mg.
- Beetroot has a higher glycemic index than lotus root.
Food types used in this article are Lotus root, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.3% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +242.7% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -48.7% |
| Contains more ManganeseManganese | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +798% |
| Contains more Vitamin B1Vitamin B1 | +416.1% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +285.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +738.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 44mg | 4.9mg | 43% |
| Folate | 13µg | 109µg | 24% |
| Copper | 0.257mg | 0.075mg | 20% |
| Vitamin B6 | 0.258mg | 0.067mg | 15% |
| Vitamin B2 | 0.22mg | 0.04mg | 14% |
| Vitamin B1 | 0.16mg | 0.031mg | 11% |
| Phosphorus | 100mg | 40mg | 9% |
| Fiber | 4.9g | 2.8g | 8% |
| Potassium | 556mg | 325mg | 7% |
| Iron | 1.16mg | 0.8mg | 5% |
| Vitamin B5 | 0.377mg | 0.155mg | 4% |
| Manganese | 0.261mg | 0.329mg | 3% |
| Carbs | 17.23g | 9.56g | 3% |
| Calcium | 45mg | 16mg | 3% |
| Protein | 2.6g | 1.61g | 2% |
| Calories | 74kcal | 43kcal | 2% |
| Sodium | 40mg | 78mg | 2% |
| Choline | 6mg | 1% | |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 12.33g | 6.76g | N/A |
| Magnesium | 23mg | 23mg | 0% |
| Sugar | 6.76g | N/A | |
| Zinc | 0.39mg | 0.35mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B3 | 0.4mg | 0.334mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.03g | 0.027g | 0% |
| Monounsaturated fat | 0.02g | 0.032g | 0% |
| Polyunsaturated fat | 0.02g | 0.06g | 0% |
| Tryptophan | 0.02mg | 0.019mg | 0% |
| Threonine | 0.051mg | 0.047mg | 0% |
| Isoleucine | 0.054mg | 0.048mg | 0% |
| Leucine | 0.069mg | 0.068mg | 0% |
| Lysine | 0.094mg | 0.058mg | 0% |
| Methionine | 0.022mg | 0.018mg | 0% |
| Phenylalanine | 0.047mg | 0.046mg | 0% |
| Valine | 0.055mg | 0.056mg | 0% |
| Histidine | 0.038mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +61.5% |
| Contains more CarbsCarbs | +80.2% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
~equal in
Saturated fat
~0.027g
