Lotus root vs. Corn pudding — In-Depth Nutrition Comparison
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Significant differences between Lotus root and Corn pudding
- Lotus root has more Vitamin C, Copper, Fiber, Potassium, and Vitamin B6, however, Corn pudding is richer in Vitamin B12, and Selenium.
- Lotus root covers your daily Vitamin C needs 45% more than Corn pudding.
- Corn pudding has 6 times less Copper than Lotus root. Lotus root has 0.257mg of Copper, while Corn pudding has 0.043mg.
- Lotus root contains less Sodium.
Specific food types used in this comparison are Lotus root, raw and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.4%
Contains
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Iron
+118.9%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+215.9%
Contains
less
Sodium
-85.8%
Contains
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Copper
+497.7%
Contains
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Manganese
+230.4%
Contains
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Zinc
+23.1%
Contains
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Selenium
+771.4%
Equal in Phosphorus - 90
Contains
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Calcium
+15.4%
Contains
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Iron
+118.9%
Contains
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Magnesium
+53.3%
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+215.9%
Contains
less
Sodium
-85.8%
Contains
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Copper
+497.7%
Contains
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Manganese
+230.4%
Contains
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Zinc
+23.1%
Contains
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Selenium
+771.4%
Equal in Phosphorus - 90
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1089.2%
Contains
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Vitamin B1
+131.9%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B6
+103.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+158.3%
Contains
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Folate
+123.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1089.2%
Contains
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Vitamin B1
+131.9%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B6
+103.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+158.3%
Contains
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Folate
+123.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70%
Contains
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Fats
+4940%
Contains
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Other
+27.8%
Equal in Carbs - 16.97
Equal in Water - 72.33
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Contains
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Protein
+70%
Contains
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Fats
+4940%
Contains
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Other
+27.8%
Equal in Carbs - 16.97
Equal in Water - 72.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+7395%
Contains
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Polyunsaturated fat
+2650%
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.02 g
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-98.8%
Contains
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Monounsaturated Fat
+7395%
Contains
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Polyunsaturated fat
+2650%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.33g | 15.77g |
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| Protein | 2.6g | 4.42g |
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| Fats | 0.1g | 5.04g |
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| Carbs | 17.23g | 16.97g |
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| Calories | 74kcal | 131kcal |
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| Starch | 8.68g |
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| Sugar | 6.59g |
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| Fiber | 4.9g | 1.2g |
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| Calcium | 45mg | 39mg |
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| Iron | 1.16mg | 0.53mg |
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| Magnesium | 23mg | 15mg |
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| Phosphorus | 100mg | 90mg |
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| Potassium | 556mg | 176mg |
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| Sodium | 40mg | 282mg |
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| Zinc | 0.39mg | 0.48mg |
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| Copper | 0.257mg | 0.043mg |
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| Manganese | 0.261mg | 0.079mg |
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| Selenium | 0.7µg | 6.1µg |
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| Vitamin A | 0IU | 296IU |
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| Vitamin A RAE | 0µg | 57µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 44mg | 3.7mg |
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| Vitamin B1 | 0.16mg | 0.069mg |
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| Vitamin B2 | 0.22mg | 0.154mg |
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| Vitamin B3 | 0.4mg | 1.033mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.258mg | 0.127mg |
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| Folate | 13µg | 29µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.02mg | 0.059mg |
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| Threonine | 0.051mg | 0.169mg |
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| Isoleucine | 0.054mg | 0.195mg |
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| Leucine | 0.069mg | 0.438mg |
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| Lysine | 0.094mg | 0.33mg |
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| Methionine | 0.022mg | 0.114mg |
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| Phenylalanine | 0.047mg | 0.216mg |
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| Valine | 0.055mg | 0.255mg |
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| Histidine | 0.038mg | 0.11mg |
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| Cholesterol | 0mg | 72mg |
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| Trans Fat | 0g | 0.093g |
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| Saturated Fat | 0.03g | 2.451g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.02g | 1.499g |
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| Polyunsaturated fat | 0.02g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Lotus root contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Lotus root is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Lotus root is lower in Saturated Fat (difference - 2.421g)
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.