Lotus root vs. Enoki mushrooms — In-Depth Nutrition Comparison
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The main differences between Lotus root and Enoki mushrooms
- Lotus root has more Vitamin C, Copper, Vitamin B6, Fiber, Manganese, and Potassium, however, Enoki mushrooms has more Vitamin B3, Vitamin B5, Folate, and Vitamin B1.
- Daily need coverage for Vitamin C from Lotus root is 49% higher.
- Enoki mushrooms have 3 times less Manganese than Lotus root. Lotus root has 0.261mg of Manganese, while Enoki mushrooms have 0.075mg.
Food types used in this article are Lotus root, raw and Mushrooms, enoki, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Magnesium
+43.8%
Contains
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Potassium
+54.9%
Contains
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Copper
+140.2%
Contains
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Manganese
+248%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+66.7%
Contains
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Selenium
+214.3%
Equal in Iron - 1.15
Equal in Phosphorus - 105
Contains
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Calcium
+∞%
Contains
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Magnesium
+43.8%
Contains
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Potassium
+54.9%
Contains
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Copper
+140.2%
Contains
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Manganese
+248%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+66.7%
Contains
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Selenium
+214.3%
Equal in Iron - 1.15
Equal in Phosphorus - 105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+158%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+40.6%
Contains
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Vitamin B3
+1658%
Contains
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Vitamin B5
+258.1%
Contains
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Folate
+269.2%
Equal in Vitamin B2 - 0.2
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+158%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+40.6%
Contains
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Vitamin B3
+1658%
Contains
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Vitamin B5
+258.1%
Contains
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Folate
+269.2%
Equal in Vitamin B2 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+120.6%
Contains
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Fats
+190%
Contains
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Water
+11.7%
Equal in Protein - 2.66
Equal in Other - 0.9
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
2.66 g
Fats:
0.29 g
Carbs:
7.81 g
Water:
88.34 g
Other:
0.9 g
Contains
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Carbs
+120.6%
Contains
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Fats
+190%
Contains
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Water
+11.7%
Equal in Protein - 2.66
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
less
Saturated Fat
-33.3%
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Polyunsaturated fat
+350%
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.02 g
Saturated Fat:
0.02 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.09 g
Contains
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Monounsaturated Fat
+∞%
Contains
less
Saturated Fat
-33.3%
Contains
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Polyunsaturated fat
+350%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.33g | 5.11g |
|
| Protein | 2.6g | 2.66g |
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| Fats | 0.1g | 0.29g |
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| Carbs | 17.23g | 7.81g |
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| Calories | 74kcal | 37kcal |
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| Sugar | 0.22g |
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| Fiber | 4.9g | 2.7g |
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| Calcium | 45mg | 0mg |
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| Iron | 1.16mg | 1.15mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 100mg | 105mg |
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| Potassium | 556mg | 359mg |
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| Sodium | 40mg | 3mg |
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| Zinc | 0.39mg | 0.65mg |
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| Copper | 0.257mg | 0.107mg |
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| Manganese | 0.261mg | 0.075mg |
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| Selenium | 0.7µg | 2.2µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 44mg | 0mg |
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| Vitamin B1 | 0.16mg | 0.225mg |
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| Vitamin B2 | 0.22mg | 0.2mg |
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| Vitamin B3 | 0.4mg | 7.032mg |
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| Vitamin B5 | 0.377mg | 1.35mg |
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| Vitamin B6 | 0.258mg | 0.1mg |
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| Folate | 13µg | 48µg |
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| Tryptophan | 0.02mg | 0.04mg |
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| Threonine | 0.051mg | 0.11mg |
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| Isoleucine | 0.054mg | 0.09mg |
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| Leucine | 0.069mg | 0.13mg |
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| Lysine | 0.094mg | 0.13mg |
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| Methionine | 0.022mg | 0.03mg |
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| Phenylalanine | 0.047mg | 0.15mg |
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| Valine | 0.055mg | 0.23mg |
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| Histidine | 0.038mg | 0.07mg |
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| Saturated Fat | 0.03g | 0.02g |
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| Monounsaturated Fat | 0.02g | 0g |
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| Polyunsaturated fat | 0.02g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
31%
Minerals Daily Need Coverage Score
30%
21%
Comparison summary
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Enoki mushrooms contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Enoki mushrooms is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Enoki mushrooms is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.