Lotus root vs. Jicama (yam bean) — In-Depth Nutrition Comparison
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How are lotus root and jicama (yam bean) different?
- Lotus root is higher than jicama (yam bean) in vitamin C, copper, vitamin B6, vitamin B2, potassium, phosphorus, vitamin B1, manganese, iron, and vitamin B5.
- Lotus root covers your daily need for vitamin C, 33% more than jicama (yam bean).
- Lotus root contains 9 times more vitamin B1 than jicama (yam bean). Lotus root contains 0.16mg of vitamin B1, while jicama (yam bean) contains 0.017mg.
- Lotus root has a higher glycemic index (33) than jicama (yam bean) (17).
Lotus root, raw and Yambean (jicama), cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +309.1% |
| Contains more PotassiumPotassium | +311.9% |
| Contains more IronIron | +103.5% |
| Contains more CopperCopper | +458.7% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +357.9% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.1% |
| Contains more Vitamin B1Vitamin B1 | +841.2% |
| Contains more Vitamin B2Vitamin B2 | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +211.6% |
| Contains more Vitamin B6Vitamin B6 | +545% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +261.1% |
| Contains more CarbsCarbs | +95.4% |
| Contains more OtherOther | +223.3% |
| Contains more WaterWater | +13.9% |
~equal in
Fats
~0.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 44mg | 14.1mg | 33% |
| Copper | 0.257mg | 0.046mg | 23% |
| Fiber | 4.9g | 20% | |
| Vitamin B6 | 0.258mg | 0.04mg | 17% |
| Vitamin B2 | 0.22mg | 0.028mg | 15% |
| Vitamin B1 | 0.16mg | 0.017mg | 12% |
| Potassium | 556mg | 135mg | 12% |
| Phosphorus | 100mg | 16mg | 12% |
| Manganese | 0.261mg | 0.057mg | 9% |
| Iron | 1.16mg | 0.57mg | 7% |
| Vitamin B5 | 0.377mg | 0.121mg | 5% |
| Protein | 2.6g | 0.72g | 4% |
| Carbs | 17.23g | 8.82g | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Calcium | 45mg | 11mg | 3% |
| Calories | 74kcal | 38kcal | 2% |
| Sodium | 40mg | 4mg | 2% |
| Zinc | 0.39mg | 0.15mg | 2% |
| Vitamin B3 | 0.4mg | 0.19mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Fats | 0.1g | 0.09g | 0% |
| Net carbs | 12.33g | 8.82g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.051mg | 0.018mg | 0% |
| Isoleucine | 0.054mg | 0.016mg | 0% |
| Leucine | 0.069mg | 0.025mg | 0% |
| Lysine | 0.094mg | 0.026mg | 0% |
| Methionine | 0.022mg | 0.007mg | 0% |
| Phenylalanine | 0.047mg | 0.017mg | 0% |
| Valine | 0.055mg | 0.022mg | 0% |
| Histidine | 0.038mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
6%
Minerals Daily Need Coverage Score
30%
8%
Comparison summary
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food is richer in vitamins?
Lotus root is relatively richer in vitamins
Which food contains less Sodium?
Jicama (yam bean) contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Jicama (yam bean) is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Jicama (yam bean) is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)