Lotus root vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the main differences between lotus root and pasilla peppers?
- Lotus root is richer in vitamin C, yet pasilla peppers are richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B3, and folate.
- Pasilla peppers' daily need coverage for vitamin A is 715% higher.
- Lotus root has 7 times more vitamin C than pasilla peppers. Lotus root has 44mg of vitamin C, while pasilla peppers have 6.4mg.
We used Lotus root, raw and Peppers, pasilla, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.1% |
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more CalciumCalcium | +115.6% |
| Contains more PotassiumPotassium | +299.6% |
| Contains more IronIron | +747.4% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +259% |
| Contains more PhosphorusPhosphorus | +167% |
| Contains more ManganeseManganese | +505.4% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +587.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1353.2% |
| Contains more Vitamin B3Vitamin B3 | +1693.8% |
| Contains more Vitamin B5Vitamin B5 | +322% |
| Contains more Vitamin B6Vitamin B6 | +1538.8% |
| Contains more FolateFolate | +1207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.258mg | 4.228mg | 305% |
| Vitamin B2 | 0.22mg | 3.197mg | 229% |
| Vitamin A | 0µg | 1788µg | 199% |
| Iron | 1.16mg | 9.83mg | 108% |
| Fiber | 4.9g | 26.8g | 88% |
| Manganese | 0.261mg | 1.58mg | 57% |
| Potassium | 556mg | 2222mg | 49% |
| Vitamin C | 44mg | 6.4mg | 42% |
| Vitamin B3 | 0.4mg | 7.175mg | 42% |
| Folate | 13µg | 170µg | 39% |
| Magnesium | 23mg | 130mg | 25% |
| Vitamin B5 | 0.377mg | 1.591mg | 24% |
| Fats | 0.1g | 15.85g | 24% |
| Phosphorus | 100mg | 267mg | 24% |
| Protein | 2.6g | 12.35g | 20% |
| Copper | 0.257mg | 0.423mg | 18% |
| Calories | 74kcal | 345kcal | 14% |
| Carbs | 17.23g | 51.13g | 11% |
| Zinc | 0.39mg | 1.4mg | 9% |
| Selenium | 0.7µg | 3.2µg | 5% |
| Calcium | 45mg | 97mg | 5% |
| Sodium | 40mg | 89mg | 2% |
| Vitamin B1 | 0.16mg | 0.172mg | 1% |
| Net carbs | 12.33g | 24.33g | N/A |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.051mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +433% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +15750% |
| Contains more CarbsCarbs | +196.7% |
| Contains more OtherOther | +501% |
