Lotus root vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the main differences between Lotus root and Pasilla peppers?
- Lotus root is richer in Vitamin C, yet Pasilla peppers are richer in Vitamin B6, Vitamin B2, Vitamin A, Iron, Fiber, Manganese, Potassium, Vitamin B3, and Folate.
- Pasilla peppers' daily need coverage for Vitamin B6 is 305% higher.
- Lotus root has 7 times more Vitamin C than Pasilla peppers. Lotus root has 44mg of Vitamin C, while Pasilla peppers have 6.4mg.
We used Lotus root, raw and Peppers, pasilla, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.1% |
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more CalciumCalcium | +115.6% |
| Contains more PotassiumPotassium | +299.6% |
| Contains more IronIron | +747.4% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +259% |
| Contains more PhosphorusPhosphorus | +167% |
| Contains more ManganeseManganese | +505.4% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +587.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1353.2% |
| Contains more Vitamin B3Vitamin B3 | +1693.8% |
| Contains more Vitamin B5Vitamin B5 | +322% |
| Contains more Vitamin B6Vitamin B6 | +1538.8% |
| Contains more FolateFolate | +1207.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +433% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +15750% |
| Contains more CarbsCarbs | +196.7% |
| Contains more OtherOther | +501% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 345kcal |
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| Protein | 2.6g | 12.35g |
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| Fats | 0.1g | 15.85g |
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| Vitamin C | 44mg | 6.4mg |
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| Net carbs | 12.33g | 24.33g |
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| Carbs | 17.23g | 51.13g |
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| Magnesium | 23mg | 130mg |
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| Calcium | 45mg | 97mg |
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| Potassium | 556mg | 2222mg |
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| Iron | 1.16mg | 9.83mg |
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| Fiber | 4.9g | 26.8g |
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| Copper | 0.257mg | 0.423mg |
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| Zinc | 0.39mg | 1.4mg |
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| Phosphorus | 100mg | 267mg |
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| Sodium | 40mg | 89mg |
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| Vitamin A | 0IU | 35760IU |
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| Vitamin A | 0µg | 1788µg |
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| Manganese | 0.261mg | 1.58mg |
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| Selenium | 0.7µg | 3.2µg |
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| Vitamin B1 | 0.16mg | 0.172mg |
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| Vitamin B2 | 0.22mg | 3.197mg |
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| Vitamin B3 | 0.4mg | 7.175mg |
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| Vitamin B5 | 0.377mg | 1.591mg |
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| Vitamin B6 | 0.258mg | 4.228mg |
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| Folate | 13µg | 170µg |
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| Saturated Fat | 0.03g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.02g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.051mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.069mg |
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| Lysine | 0.094mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.047mg |
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| Valine | 0.055mg |
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| Histidine | 0.038mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
329%
Minerals Daily Need Coverage Score
30%
122%
Comparison summary
Which food is lower in Saturated Fat?
Pasilla peppers is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Pasilla peppers is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Lotus root contains less Sodium (difference - 49mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)