Lotus root vs. Sweet potato leaves — In-Depth Nutrition Comparison
Compare
How are Lotus root and Sweet potato leaves different?
- Lotus root is higher in Vitamin C, and Vitamin B6, however, Sweet potato leaves are richer in Vitamin A RAE, Magnesium, and Vitamin B2.
- Daily need coverage for Vitamin C from Lotus root is 37% higher.
Lotus root, raw and Sweet potato leaves, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+19.6%
Contains
more
Phosphorus
+23.5%
Contains
more
Calcium
+73.3%
Contains
more
Magnesium
+204.3%
Contains
less
Sodium
-85%
Contains
more
Selenium
+28.6%
Equal in Potassium - 508
Contains
more
Iron
+19.6%
Contains
more
Phosphorus
+23.5%
Contains
more
Calcium
+73.3%
Contains
more
Magnesium
+204.3%
Contains
less
Sodium
-85%
Contains
more
Selenium
+28.6%
Equal in Potassium - 508
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B5
+67.6%
Contains
more
Vitamin B6
+35.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+56.8%
Contains
more
Vitamin B3
+182.5%
Equal in Vitamin B1 - 0.156
Contains
more
Vitamin C
+300%
Contains
more
Vitamin B5
+67.6%
Contains
more
Vitamin B6
+35.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+56.8%
Contains
more
Vitamin B3
+182.5%
Equal in Vitamin B1 - 0.156
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+95.4%
Contains
more
Fats
+410%
Contains
more
Other
+41.2%
Equal in Protein - 2.49
Equal in Water - 86.81
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Contains
more
Carbs
+95.4%
Contains
more
Fats
+410%
Contains
more
Other
+41.2%
Equal in Protein - 2.49
Equal in Water - 86.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73%
Contains
more
Polyunsaturated fat
+1040%
Equal in Monounsaturated Fat - 0.02
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.02 g
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.228 g
Contains
less
Saturated Fat
-73%
Contains
more
Polyunsaturated fat
+1040%
Equal in Monounsaturated Fat - 0.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.33g | 3.52g |
|
| Protein | 2.6g | 2.49g |
|
| Fats | 0.1g | 0.51g |
|
| Carbs | 17.23g | 8.82g |
|
| Calories | 74kcal | 42kcal |
|
| Fiber | 4.9g | 5.3g |
|
| Calcium | 45mg | 78mg |
|
| Iron | 1.16mg | 0.97mg |
|
| Magnesium | 23mg | 70mg |
|
| Phosphorus | 100mg | 81mg |
|
| Potassium | 556mg | 508mg |
|
| Sodium | 40mg | 6mg |
|
| Zinc | 0.39mg |
|
|
| Copper | 0.257mg |
|
|
| Manganese | 0.261mg |
|
|
| Selenium | 0.7µg | 0.9µg |
|
| Vitamin A | 0IU | 3778IU |
|
| Vitamin A RAE | 0µg | 189µg |
|
| Vitamin C | 44mg | 11mg |
|
| Vitamin B1 | 0.16mg | 0.156mg |
|
| Vitamin B2 | 0.22mg | 0.345mg |
|
| Vitamin B3 | 0.4mg | 1.13mg |
|
| Vitamin B5 | 0.377mg | 0.225mg |
|
| Vitamin B6 | 0.258mg | 0.19mg |
|
| Folate | 13µg |
|
|
| Vitamin K | 302.2µg |
|
|
| Tryptophan | 0.02mg | 0.035mg |
|
| Threonine | 0.051mg |
|
|
| Isoleucine | 0.054mg |
|
|
| Leucine | 0.069mg |
|
|
| Lysine | 0.094mg | 0.228mg |
|
| Methionine | 0.022mg | 0.086mg |
|
| Phenylalanine | 0.047mg |
|
|
| Valine | 0.055mg |
|
|
| Histidine | 0.038mg |
|
|
| Saturated Fat | 0.03g | 0.111g |
|
| Monounsaturated Fat | 0.02g | 0.02g | |
| Polyunsaturated fat | 0.02g | 0.228g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
101%
Minerals Daily Need Coverage Score
30%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Sweet potato leaves is lower in glycemic index (difference - 33)
Which food is lower in Saturated Fat?
Lotus root is lower in Saturated Fat (difference - 0.081g)
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.