Lotus root, cooked, boiled, drained, without salt vs. Burdock root — In-Depth Nutrition Comparison
Compare
How are lotus root, cooked, boiled, drained, without salt and burdock root different?
- Lotus root, cooked, boiled, drained, without salt has more vitamin C, copper, and vitamin B1 than burdock root.
- Daily need coverage for vitamin C for lotus root, cooked, boiled, drained, without salt is 27% higher.
- Lotus root, cooked, boiled, drained, without salt contains 13 times more vitamin B1 than burdock root. While lotus root, cooked, boiled, drained, without salt contains 0.127mg of vitamin B1, burdock root contains only 0.01mg.
- Lotus root, cooked, boiled, drained, without salt has less sugar.
Lotus root, cooked, boiled, drained, without salt and Burdock root, raw are the varieties used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +17.9% |
Contains more IronIron | +12.5% |
Contains more CopperCopper | +181.8% |
Contains more PhosphorusPhosphorus | +52.9% |
Contains more MagnesiumMagnesium | +72.7% |
Contains more CalciumCalcium | +57.7% |
Contains less SodiumSodium | -88.9% |
Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +813.3% |
Contains more Vitamin B1Vitamin B1 | +1170% |
Contains more CholineCholine | +117.1% |
Contains more Vitamin EVitamin E | +3700% |
Contains more Vitamin B2Vitamin B2 | +200% |
Contains more Vitamin B6Vitamin B6 | +10.1% |
Contains more Vitamin KVitamin K | +1500% |
Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin C | 27.4mg | 3mg | 27% |
Copper | 0.217mg | 0.077mg | 16% |
Vitamin B1 | 0.127mg | 0.01mg | 10% |
Folate | 8µg | 23µg | 4% |
Phosphorus | 78mg | 51mg | 4% |
Magnesium | 22mg | 38mg | 4% |
Vitamin B6 | 0.218mg | 0.24mg | 2% |
Sodium | 45mg | 5mg | 2% |
Vitamin B2 | 0.01mg | 0.03mg | 2% |
Potassium | 363mg | 308mg | 2% |
Calcium | 26mg | 41mg | 2% |
Choline | 25.4mg | 11.7mg | 2% |
Vitamin E | 0.01mg | 0.38mg | 2% |
Iron | 0.9mg | 0.8mg | 1% |
Fiber | 3.1g | 3.3g | 1% |
Manganese | 0.22mg | 0.232mg | 1% |
Vitamin K | 0.1µg | 1.6µg | 1% |
Calories | 66kcal | 72kcal | 0% |
Protein | 1.58g | 1.53g | 0% |
Fats | 0.07g | 0.15g | 0% |
Carbs | 16.02g | 17.34g | 0% |
Net carbs | 12.92g | 14.04g | N/A |
Sugar | 0.5g | 2.9g | N/A |
Zinc | 0.33mg | 0.33mg | 0% |
Selenium | 0.6µg | 0.7µg | 0% |
Vitamin B3 | 0.3mg | 0.3mg | 0% |
Vitamin B5 | 0.302mg | 0.321mg | 0% |
Saturated fat | 0.021g | 0.025g | 0% |
Monounsaturated fat | 0.014g | 0.037g | 0% |
Polyunsaturated fat | 0.014g | 0.059g | 0% |
Tryptophan | 0.012mg | 0.006mg | 0% |
Threonine | 0.031mg | 0.026mg | 0% |
Isoleucine | 0.033mg | 0.03mg | 0% |
Leucine | 0.042mg | 0.032mg | 0% |
Lysine | 0.057mg | 0.067mg | 0% |
Methionine | 0.014mg | 0.009mg | 0% |
Phenylalanine | 0.028mg | 0.033mg | 0% |
Valine | 0.034mg | 0.033mg | 0% |
Histidine | 0.023mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.07 g
Carbs:
16.02 g
Water:
81.42 g
Other:
0.91 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
Contains more FatsFats | +114.3% |
~equal in
Protein
~1.53g
~equal in
Carbs
~17.34g
~equal in
Water
~80.09g
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Contains less Sat. FatSaturated fat | -16% |
Contains more Mono. FatMonounsaturated fat | +164.3% |
Contains more Poly. FatPolyunsaturated fat | +321.4% |