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  6. Lotus root, cooked, boiled, drained, without salt vs. Okra

Lotus root, cooked, boiled, drained, without salt vs. Okra — In-Depth Nutrition Comparison

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Summary of differences between Lotus root, cooked, boiled, drained, without salt and Okra

  • Lotus root, cooked, boiled, drained, without salt has more Copper, however, Okra is higher in Vitamin K, Manganese, Folate, Magnesium, Vitamin B1, and Calcium.
  • Okra covers your daily need of Vitamin K 26% more than Lotus root, cooked, boiled, drained, without salt.
  • Lotus root, cooked, boiled, drained, without salt has 2 times more Choline than Okra. While Lotus root, cooked, boiled, drained, without salt has 25.4mg of Choline, Okra has only 12.3mg.

These are the specific foods used in this comparison Lotus root, cooked, boiled, drained, without salt and Okra, raw.

Infographic

Lotus root, cooked, boiled, drained, without salt vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.8% 32% 34% 72% 9% 33% 5.9% 29% 3.3%
Okra
Okra
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +45.2%
Contains more CopperCopper +99.1%
Contains more PhosphorusPhosphorus +27.9%
Contains more MagnesiumMagnesium +159.1%
Contains more CalciumCalcium +215.4%
Contains more ZincZinc +75.8%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +258.2%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 0% 0.2% 0% 32% 2.3% 5.6% 18% 50% 0% 0.25% 6% 14%
Okra
Okra
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 43% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin CVitamin C +19.1%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more CholineCholine +106.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +2600%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin KVitamin K +31200%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.215mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 81%
Protein: 1.58 g
Fats: 0.07 g
Carbs: 16.02 g
Water: 81.42 g
Other: 0.91 g
Okra
Okra
3
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more CarbsCarbs +115%
Contains more ProteinProtein +22.2%
Contains more FatsFats +171.4%
~equal in Water ~89.58g
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 29% 29%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.014 g
Okra
Okra
2
37% 24% 39%
Saturated Fat: Sat. Fat 0.026 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated Fat -19.2%
Contains more Mono. FatMonounsaturated Fat +21.4%
Contains more Poly. FatPolyunsaturated fat +92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lotus root, cooked, boiled, drained, without salt Okra
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lotus root, cooked, boiled, drained, without salt Okra Opinion
Calories 66kcal 33kcal Lotus root, cooked, boiled, drained, without salt
Protein 1.58g 1.93g Okra
Fats 0.07g 0.19g Okra
Vitamin C 27.4mg 23mg Lotus root, cooked, boiled, drained, without salt
Net carbs 12.92g 4.25g Lotus root, cooked, boiled, drained, without salt
Carbs 16.02g 7.45g Lotus root, cooked, boiled, drained, without salt
Magnesium 22mg 57mg Okra
Calcium 26mg 82mg Okra
Potassium 363mg 299mg Lotus root, cooked, boiled, drained, without salt
Iron 0.9mg 0.62mg Lotus root, cooked, boiled, drained, without salt
Sugar 0.5g 1.48g Lotus root, cooked, boiled, drained, without salt
Fiber 3.1g 3.2g Okra
Copper 0.217mg 0.109mg Lotus root, cooked, boiled, drained, without salt
Zinc 0.33mg 0.58mg Okra
Starch 0.34g Okra
Phosphorus 78mg 61mg Lotus root, cooked, boiled, drained, without salt
Sodium 45mg 7mg Okra
Vitamin A 0IU 716IU Okra
Vitamin A RAE 0µg 36µg Okra
Vitamin E 0.01mg 0.27mg Okra
Manganese 0.22mg 0.788mg Okra
Selenium 0.6µg 0.7µg Okra
Vitamin B1 0.127mg 0.2mg Okra
Vitamin B2 0.01mg 0.06mg Okra
Vitamin B3 0.3mg 1mg Okra
Vitamin B5 0.302mg 0.245mg Lotus root, cooked, boiled, drained, without salt
Vitamin B6 0.218mg 0.215mg Lotus root, cooked, boiled, drained, without salt
Vitamin K 0.1µg 31.3µg Okra
Folate 8µg 60µg Okra
Choline 25.4mg 12.3mg Lotus root, cooked, boiled, drained, without salt
Saturated Fat 0.021g 0.026g Lotus root, cooked, boiled, drained, without salt
Monounsaturated Fat 0.014g 0.017g Okra
Polyunsaturated fat 0.014g 0.027g Okra
Tryptophan 0.012mg 0.017mg Okra
Threonine 0.031mg 0.065mg Okra
Isoleucine 0.033mg 0.069mg Okra
Leucine 0.042mg 0.105mg Okra
Lysine 0.057mg 0.081mg Okra
Methionine 0.014mg 0.021mg Okra
Phenylalanine 0.028mg 0.065mg Okra
Valine 0.034mg 0.091mg Okra
Histidine 0.023mg 0.031mg Okra
Fructose 0.57g Okra

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lotus root, cooked, boiled, drained, without salt Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Lotus root, cooked, boiled, drained, without salt
31%
Okra
Minerals Daily Need Coverage Score
24%
Lotus root, cooked, boiled, drained, without salt
30%
Okra

Comparison summary

Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 38mg)
Which food is lower in Sugar?
Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, without salt is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, without salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Lotus root, cooked, boiled, drained, without salt
Lotus root, cooked, boiled, drained, without salt is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus root, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168430/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.