Lotus root, cooked, boiled, drained, with salt vs. Burdock root — In-Depth Nutrition Comparison
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Significant differences between lotus root, cooked, boiled, drained, with salt and burdock root
- The amount of vitamin C, copper, and vitamin B1 in lotus root, cooked, boiled, drained, with salt is higher than in burdock root.
- Lotus root, cooked, boiled, drained, with salt covers your daily vitamin C needs 27% more than burdock root.
- Burdock root has 56 times less sodium than lotus root, cooked, boiled, drained, with salt. Lotus root, cooked, boiled, drained, with salt has 281mg of sodium, while burdock root has 5mg.
Specific food types used in this comparison are Lotus root, cooked, boiled, drained, with salt and Burdock root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.9% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +181.8% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +57.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813.3% |
| Contains more Vitamin B1Vitamin B1 | +1170% |
| Contains more CholineCholine | +117.1% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more FolateFolate | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.07 g
Carbs:
16.02 g
Water:
81.42 g
Other:
0.91 g
Protein:
1.53 g
Fats:
0.15 g
Carbs:
17.34 g
Water:
80.09 g
Other:
0.89 g
| Contains more FatsFats | +114.3% |
~equal in
Protein
~1.53g
~equal in
Carbs
~17.34g
~equal in
Water
~80.09g
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains more Poly. FatPolyunsaturated fat | +321.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.4mg | 3mg | 27% |
| Copper | 0.217mg | 0.077mg | 16% |
| Sodium | 281mg | 5mg | 12% |
| Vitamin B1 | 0.127mg | 0.01mg | 10% |
| Folate | 8µg | 23µg | 4% |
| Phosphorus | 78mg | 51mg | 4% |
| Magnesium | 22mg | 38mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.218mg | 0.24mg | 2% |
| Calcium | 26mg | 41mg | 2% |
| Vitamin B2 | 0.01mg | 0.03mg | 2% |
| Choline | 25.4mg | 11.7mg | 2% |
| Potassium | 363mg | 308mg | 2% |
| Manganese | 0.22mg | 0.232mg | 1% |
| Iron | 0.9mg | 0.8mg | 1% |
| Fiber | 3.1g | 3.3g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 66kcal | 72kcal | 0% |
| Protein | 1.58g | 1.53g | 0% |
| Fats | 0.07g | 0.15g | 0% |
| Carbs | 16.02g | 17.34g | 0% |
| Net carbs | 12.92g | 14.04g | N/A |
| Sugar | 2.9g | N/A | |
| Zinc | 0.33mg | 0.33mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Vitamin B5 | 0.302mg | 0.321mg | 0% |
| Saturated fat | 0.021g | 0.025g | 0% |
| Monounsaturated fat | 0.014g | 0.037g | 0% |
| Polyunsaturated fat | 0.014g | 0.059g | 0% |
| Tryptophan | 0.012mg | 0.006mg | 0% |
| Threonine | 0.031mg | 0.026mg | 0% |
| Isoleucine | 0.033mg | 0.03mg | 0% |
| Leucine | 0.042mg | 0.032mg | 0% |
| Lysine | 0.057mg | 0.067mg | 0% |
| Methionine | 0.014mg | 0.009mg | 0% |
| Phenylalanine | 0.028mg | 0.033mg | 0% |
| Valine | 0.034mg | 0.033mg | 0% |
| Histidine | 0.023mg | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
27%
19%
Comparison summary
Which food is lower in Sugar?
Lotus root, cooked, boiled, drained, with salt is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated fat?
Lotus root, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.004g)
Which food contains less Sodium?
Burdock root contains less Sodium (difference - 276mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.