Luncheon meat vs. Chicken liver — In-Depth Nutrition Comparison
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Differences between luncheon meat and chicken liver
- Luncheon meat contains less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, copper, and vitamin B6 than chicken liver.
- Chicken liver's daily need coverage for vitamin B12 is 652% higher.
- Chicken liver contains 12 times less sodium than luncheon meat. Luncheon meat contains 820mg of sodium, while chicken liver contains 71mg.
The food types used in this comparison are USDA Commodity, luncheon meat, canned and Chicken, liver, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.4% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +826.8% |
| Contains more CopperCopper | +1540% |
| Contains more ZincZinc | +24.2% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +589.2% |
| Contains more SeleniumSelenium | +42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B2Vitamin B2 | +734.7% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +916.8% |
| Contains more Vitamin B6Vitamin B6 | +213.6% |
| Contains more Vitamin B12Vitamin B12 | +1702.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +204.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 16.58µg | 653% |
| Vitamin A | 0µg | 3296µg | 366% |
| Folate | 0µg | 588µg | 147% |
| Vitamin B2 | 0.213mg | 1.778mg | 120% |
| Vitamin B5 | 0.613mg | 6.233mg | 112% |
| Iron | 0.97mg | 8.99mg | 100% |
| Cholesterol | 78mg | 345mg | 89% |
| Copper | 0.03mg | 0.492mg | 51% |
| Vitamin B6 | 0.272mg | 0.853mg | 45% |
| Sodium | 820mg | 71mg | 33% |
| Selenium | 38.3µg | 54.6µg | 30% |
| Vitamin B3 | 5.225mg | 9.728mg | 28% |
| Choline | 63.9mg | 194.4mg | 24% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Phosphorus | 170mg | 297mg | 18% |
| Vitamin B1 | 0.128mg | 0.305mg | 15% |
| Fats | 12.77g | 4.83g | 12% |
| Saturated fat | 3.944g | 1.563g | 11% |
| Monounsaturated fat | 5.685g | 1.249g | 11% |
| Manganese | 0.037mg | 0.255mg | 9% |
| Zinc | 2.15mg | 2.67mg | 5% |
| Calories | 189kcal | 119kcal | 4% |
| Vitamin E | 0.16mg | 0.7mg | 4% |
| Potassium | 300mg | 230mg | 2% |
| Polyunsaturated fat | 1.565g | 1.306g | 2% |
| Protein | 17.5g | 16.92g | 1% |
| Carbs | 1.04g | 0.73g | 0% |
| Net carbs | 1.04g | 0.73g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Calcium | 5mg | 8mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.725mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.332mg | 0% | |
| Methionine | 0.432mg | 0% | |
| Phenylalanine | 0.824mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.507mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.055g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.475g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
| Contains more FatsFats | +164.4% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +166% |
| Contains more WaterWater | +16.1% |
~equal in
Protein
~16.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.944 g
Monounsaturated fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
| Contains more Mono. FatMonounsaturated fat | +355.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
| Contains less Sat. FatSaturated fat | -60.4% |
