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Lupin Bean Raw vs. Barley — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean Raw and Barley

  • Lupin Bean Raw has more Folate, Copper, Phosphorus, Manganese, Zinc, Potassium, Magnesium, and Calcium, however, Barley is richer in Selenium, and Vitamin B3.
  • Lupin Bean Raw covers your daily Folate needs 84% more than Barley.
  • Barley has 5 times less Calcium than Lupin Bean Raw. Lupin Bean Raw has 176mg of Calcium, while Barley has 33mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Barley, hulled.

Infographic

Lupin Bean Raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +433.3%
Contains more Iron +21.1%
Contains more Magnesium +48.9%
Contains more Phosphorus +66.7%
Contains more Potassium +124.1%
Contains more Zinc +71.5%
Contains more Copper +105.2%
Contains more Manganese +22.6%
Contains less Sodium -20%
Contains more Selenium +359.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +433.3%
Contains more Iron +21.1%
Contains more Magnesium +48.9%
Contains more Phosphorus +66.7%
Contains more Potassium +124.1%
Contains more Zinc +71.5%
Contains more Copper +105.2%
Contains more Manganese +22.6%
Contains less Sodium -20%
Contains more Selenium +359.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Barley
Contains more Vitamin C +∞%
Contains more Vitamin B5 +166%
Contains more Vitamin B6 +12.3%
Contains more Folate +1768.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +110.2%
Equal in Vitamin B1 - 0.646
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +166%
Contains more Vitamin B6 +12.3%
Contains more Folate +1768.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +110.2%
Equal in Vitamin B1 - 0.646

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +189.8%
Contains more Fats +323.5%
Contains more Water +10.6%
Contains more Other +42.6%
Contains more Carbs +82%
Equal in Water - 9.44
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Protein +189.8%
Contains more Fats +323.5%
Contains more Water +10.6%
Contains more Other +42.6%
Contains more Carbs +82%
Equal in Water - 9.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1235.6%
Contains more Polyunsaturated fat +120.1%
Contains less Saturated Fat -58.3%
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +1235.6%
Contains more Polyunsaturated fat +120.1%
Contains less Saturated Fat -58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Barley
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Barley Opinion
Net carbs 21.47g 56.18g Barley
Protein 36.17g 12.48g Lupin Bean Raw
Fats 9.74g 2.3g Lupin Bean Raw
Carbs 40.37g 73.48g Barley
Calories 371kcal 354kcal Lupin Bean Raw
Sugar 0.8g Lupin Bean Raw
Fiber 18.9g 17.3g Lupin Bean Raw
Calcium 176mg 33mg Lupin Bean Raw
Iron 4.36mg 3.6mg Lupin Bean Raw
Magnesium 198mg 133mg Lupin Bean Raw
Phosphorus 440mg 264mg Lupin Bean Raw
Potassium 1013mg 452mg Lupin Bean Raw
Sodium 15mg 12mg Barley
Zinc 4.75mg 2.77mg Lupin Bean Raw
Copper 1.022mg 0.498mg Lupin Bean Raw
Manganese 2.382mg 1.943mg Lupin Bean Raw
Selenium 8.2µg 37.7µg Barley
Vitamin A 0IU 22IU Barley
Vitamin A RAE 0µg 1µg Barley
Vitamin E 0.57mg Barley
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.646mg Barley
Vitamin B2 0.22mg 0.285mg Barley
Vitamin B3 2.19mg 4.604mg Barley
Vitamin B5 0.75mg 0.282mg Lupin Bean Raw
Vitamin B6 0.357mg 0.318mg Lupin Bean Raw
Folate 355µg 19µg Lupin Bean Raw
Vitamin K 2.2µg Barley
Tryptophan 0.289mg 0.208mg Lupin Bean Raw
Threonine 1.331mg 0.424mg Lupin Bean Raw
Isoleucine 1.615mg 0.456mg Lupin Bean Raw
Leucine 2.743mg 0.848mg Lupin Bean Raw
Lysine 1.933mg 0.465mg Lupin Bean Raw
Methionine 0.255mg 0.24mg Lupin Bean Raw
Phenylalanine 1.435mg 0.7mg Lupin Bean Raw
Valine 1.51mg 0.612mg Lupin Bean Raw
Histidine 1.03mg 0.281mg Lupin Bean Raw
Saturated Fat 1.156g 0.482g Barley
Monounsaturated Fat 3.94g 0.295g Lupin Bean Raw
Polyunsaturated fat 2.439g 1.108g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lupin Bean Raw
34%
Barley
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
110%
Barley

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.674g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.