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  6. Lupin Bean Raw vs. Barley

Lupin Bean Raw vs. Barley — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and barley

  • Lupin Bean Raw has more folate, copper, phosphorus, manganese, zinc, potassium, magnesium, and calcium; however, barley is richer in selenium and vitamin B3.
  • Lupin Bean Raw covers your daily folate needs 84% more than barley.
  • Barley has 5 times less calcium than lupin Bean Raw. Lupin Bean Raw has 176mg of calcium, while barley has 33mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Barley, hulled.

Infographic

Lupin Bean Raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Barley
Barley
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +48.9%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +124.1%
Contains more IronIron +21.1%
Contains more CopperCopper +105.2%
Contains more ZincZinc +71.5%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +22.6%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +359.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +166%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more FolateFolate +1768.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin B3Vitamin B3 +110.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.646mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Barley DV% diff.
Folate 355µg 19µg 84%
Copper 1.022mg 0.498mg 58%
Selenium 8.2µg 37.7µg 54%
Protein 36.17g 12.48g 47%
Phosphorus 440mg 264mg 25%
Manganese 2.382mg 1.943mg 19%
Zinc 4.75mg 2.77mg 18%
Potassium 1013mg 452mg 17%
Magnesium 198mg 133mg 15%
Vitamin B3 2.19mg 4.604mg 15%
Calcium 176mg 33mg 14%
Carbs 40.37g 73.48g 11%
Fats 9.74g 2.3g 11%
Iron 4.36mg 3.6mg 10%
Vitamin B5 0.75mg 0.282mg 9%
Polyunsaturated fat 2.439g 1.108g 9%
Monounsaturated fat 3.94g 0.295g 9%
Fiber 18.9g 17.3g 6%
Vitamin B2 0.22mg 0.285mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.57mg 4%
Saturated fat 1.156g 0.482g 3%
Vitamin B6 0.357mg 0.318mg 3%
Vitamin K 2.2µg 2%
Calories 371kcal 354kcal 1%
Vitamin B1 0.64mg 0.646mg 1%
Net carbs 21.47g 56.18g N/A
Sugar 0.8g N/A
Sodium 15mg 12mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0.208mg 0%
Threonine 1.331mg 0.424mg 0%
Isoleucine 1.615mg 0.456mg 0%
Leucine 2.743mg 0.848mg 0%
Lysine 1.933mg 0.465mg 0%
Methionine 0.255mg 0.24mg 0%
Phenylalanine 1.435mg 0.7mg 0%
Valine 1.51mg 0.612mg 0%
Histidine 1.03mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +189.8%
Contains more FatsFats +323.5%
Contains more OtherOther +42.6%
Contains more CarbsCarbs +82%
~equal in Water ~9.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1235.6%
Contains more Poly. FatPolyunsaturated fat +120.1%
Contains less Sat. FatSaturated fat -58.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.