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  6. Lupin Bean Raw vs. Cumin

Lupin Bean Raw vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and cumin

  • Lupin Bean Raw has more folate, protein, fiber, and copper; however, cumin is richer in iron, calcium, manganese, magnesium, potassium, and fats.
  • Cumin covers your daily iron needs 775% more than lupin Bean Raw.
  • Cumin has 36 times less folate than lupin Bean Raw. Lupin Bean Raw has 355µg of folate, while cumin has 10µg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Spices, cumin seed.

Infographic

Lupin Bean Raw vs Cumin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Cumin
Cumin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more CopperCopper +17.9%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +57.7%
Contains more MagnesiumMagnesium +84.8%
Contains more CalciumCalcium +429%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +1422%
Contains more PhosphorusPhosphorus +13.4%
Contains more ManganeseManganese +39.9%
~equal in Zinc ~4.8mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +3450%
Contains more Vitamin CVitamin C +60.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +109.1%
Contains more Vitamin B6Vitamin B6 +21.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.628mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cumin DV% diff.
Iron 4.36mg 66.36mg 775%
Folate 355µg 10µg 86%
Calcium 176mg 931mg 76%
Manganese 2.382mg 3.333mg 41%
Magnesium 198mg 366mg 40%
Protein 36.17g 17.81g 37%
Fiber 18.9g 10.5g 34%
Monounsaturated fat 3.94g 14.04g 25%
Potassium 1013mg 1788mg 23%
Vitamin E 3.33mg 22%
Fats 9.74g 22.27g 19%
Copper 1.022mg 0.867mg 17%
Vitamin B3 2.19mg 4.579mg 15%
Vitamin B5 0.75mg 15%
Phosphorus 440mg 499mg 8%
Vitamin B2 0.22mg 0.327mg 8%
Sodium 15mg 168mg 7%
Vitamin A 0µg 64µg 7%
Vitamin B6 0.357mg 0.435mg 6%
Polyunsaturated fat 2.439g 3.279g 6%
Selenium 8.2µg 5.2µg 5%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Vitamin C 4.8mg 7.7mg 3%
Saturated fat 1.156g 1.535g 2%
Carbs 40.37g 44.24g 1%
Vitamin B1 0.64mg 0.628mg 1%
Calories 371kcal 375kcal 0%
Protein per 100 calories 9.7g 4.7g N/A
Calories per 10 g protein 103kcal 211kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 5.5 11 N/A
Net carbs 21.47g 33.74g N/A
Sugar 2.25g N/A
Zinc 4.75mg 4.8mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +103.1%
Contains more WaterWater +29.5%
Contains more FatsFats +128.6%
~equal in Carbs ~44.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Mono. FatMonounsaturated fat +256.3%
Contains more Poly. FatPolyunsaturated fat +34.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.