Lupin Bean Raw vs. Cumin — In-Depth Nutrition Comparison
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Significant differences between lupin Bean Raw and cumin
- Lupin Bean Raw has more folate, fiber, and copper; however, cumin is richer in iron, calcium, manganese, magnesium, vitamin A, potassium, and vitamin B3.
- Cumin covers your daily iron needs 775% more than lupin Bean Raw.
- Cumin has 36 times less folate than lupin Bean Raw. Lupin Bean Raw has 355µg of folate, while cumin has 10µg.
Specific food types used in this comparison are Lupins, mature seeds, raw and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +57.7% |
| Contains more MagnesiumMagnesium | +84.8% |
| Contains more CalciumCalcium | +429% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more IronIron | +1422% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains more ManganeseManganese | +39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +3450% |
| Contains more Vitamin CVitamin C | +60.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 66.36mg | 775% |
| Folate | 355µg | 10µg | 86% |
| Calcium | 176mg | 931mg | 76% |
| Manganese | 2.382mg | 3.333mg | 41% |
| Magnesium | 198mg | 366mg | 40% |
| Protein | 36.17g | 17.81g | 37% |
| Fiber | 18.9g | 10.5g | 34% |
| Monounsaturated fat | 3.94g | 14.04g | 25% |
| Potassium | 1013mg | 1788mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Fats | 9.74g | 22.27g | 19% |
| Copper | 1.022mg | 0.867mg | 17% |
| Vitamin B3 | 2.19mg | 4.579mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Phosphorus | 440mg | 499mg | 8% |
| Vitamin B2 | 0.22mg | 0.327mg | 8% |
| Sodium | 15mg | 168mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B6 | 0.357mg | 0.435mg | 6% |
| Polyunsaturated fat | 2.439g | 3.279g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Selenium | 8.2µg | 5.2µg | 5% |
| Choline | 24.7mg | 4% | |
| Vitamin C | 4.8mg | 7.7mg | 3% |
| Saturated fat | 1.156g | 1.535g | 2% |
| Carbs | 40.37g | 44.24g | 1% |
| Vitamin B1 | 0.64mg | 0.628mg | 1% |
| Calories | 371kcal | 375kcal | 0% |
| Net carbs | 21.47g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Zinc | 4.75mg | 4.8mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more ProteinProtein | +103.1% |
| Contains more WaterWater | +29.5% |
| Contains more FatsFats | +128.6% |
| Contains more OtherOther | +132.3% |
~equal in
Carbs
~44.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Mono. FatMonounsaturated fat | +256.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |