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  6. Lupin Bean Raw vs. Cumin

Lupin Bean Raw vs. Cumin — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean Raw and Cumin

  • Lupin Bean Raw has more Folate, Fiber, and Copper, however, Cumin is richer in Iron, Calcium, Manganese, Magnesium, Potassium, Vitamin B3, and Phosphorus.
  • Cumin covers your daily Iron needs 775% more than Lupin Bean Raw.
  • Cumin has 36 times less Folate than Lupin Bean Raw. Lupin Bean Raw has 355µg of Folate, while Cumin has 10µg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Spices, cumin seed.

Infographic

Lupin Bean Raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
3
:
7
Cumin
Cumin
Contains less Sodium -91.1%
Contains more Copper +17.9%
Contains more Selenium +57.7%
Contains more Calcium +429%
Contains more Iron +1422%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Contains more Potassium +76.5%
Contains more Manganese +39.9%
Equal in Zinc - 4.8
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -91.1%
Contains more Copper +17.9%
Contains more Selenium +57.7%
Contains more Calcium +429%
Contains more Iron +1422%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Contains more Potassium +76.5%
Contains more Manganese +39.9%
Equal in Zinc - 4.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
3
:
7
Cumin
Cumin
Contains more Folate +3450%
Contains more Vitamin A +∞%
Contains more Vitamin C +60.4%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Equal in Vitamin B1 - 0.628
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +3450%
Contains more Vitamin A +∞%
Contains more Vitamin C +60.4%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Equal in Vitamin B1 - 0.628

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
3
Cumin
Cumin
Contains more Protein +103.1%
Contains more Water +29.5%
Contains more Fats +128.6%
Contains more Other +132.3%
Equal in Carbs - 44.24
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Protein +103.1%
Contains more Water +29.5%
Contains more Fats +128.6%
Contains more Other +132.3%
Equal in Carbs - 44.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
1
:
2
Cumin
Cumin
Contains less Saturated Fat -24.7%
Contains more Monounsaturated Fat +256.3%
Contains more Polyunsaturated fat +34.4%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -24.7%
Contains more Monounsaturated Fat +256.3%
Contains more Polyunsaturated fat +34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cumin Opinion
Net carbs 21.47g 33.74g Cumin
Protein 36.17g 17.81g Lupin Bean Raw
Fats 9.74g 22.27g Cumin
Carbs 40.37g 44.24g Cumin
Calories 371kcal 375kcal Cumin
Sugar 2.25g Lupin Bean Raw
Fiber 18.9g 10.5g Lupin Bean Raw
Calcium 176mg 931mg Cumin
Iron 4.36mg 66.36mg Cumin
Magnesium 198mg 366mg Cumin
Phosphorus 440mg 499mg Cumin
Potassium 1013mg 1788mg Cumin
Sodium 15mg 168mg Lupin Bean Raw
Zinc 4.75mg 4.8mg Cumin
Copper 1.022mg 0.867mg Lupin Bean Raw
Manganese 2.382mg 3.333mg Cumin
Selenium 8.2µg 5.2µg Lupin Bean Raw
Vitamin A 0IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 4.8mg 7.7mg Cumin
Vitamin B1 0.64mg 0.628mg Lupin Bean Raw
Vitamin B2 0.22mg 0.327mg Cumin
Vitamin B3 2.19mg 4.579mg Cumin
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.357mg 0.435mg Cumin
Folate 355µg 10µg Lupin Bean Raw
Vitamin K 5.4µg Cumin
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g 1.535g Lupin Bean Raw
Monounsaturated Fat 3.94g 14.04g Cumin
Polyunsaturated fat 2.439g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
51%
Cumin
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 0.379g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.