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  6. Lupin Bean Raw vs. Cayenne pepper

Lupin Bean Raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean Raw and Cayenne pepper?

  • Lupin Bean Raw is higher in Copper, and Folate, yet Cayenne pepper is higher in Vitamin A RAE, Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin B3, Fiber, and Potassium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.
  • Lupin Bean Raw has 3 times more Folate than Cayenne pepper. While Lupin Bean Raw has 355µg of Folate, Cayenne pepper has only 106µg.

We used Lupins, mature seeds, raw and Spices, pepper, red or cayenne types in this article.

Infographic

Lupin Bean Raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
3
Cayenne pepper
Cayenne pepper
Contains more Calcium +18.9%
Contains more Magnesium +30.3%
Contains more Phosphorus +50.2%
Contains less Sodium -50%
Contains more Zinc +91.5%
Contains more Copper +174%
Contains more Manganese +19.1%
Contains more Iron +78.9%
Contains more Potassium +98.8%
Equal in Selenium - 8.8
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Calcium +18.9%
Contains more Magnesium +30.3%
Contains more Phosphorus +50.2%
Contains less Sodium -50%
Contains more Zinc +91.5%
Contains more Copper +174%
Contains more Manganese +19.1%
Contains more Iron +78.9%
Contains more Potassium +98.8%
Equal in Selenium - 8.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
3
:
7
Cayenne pepper
Cayenne pepper
Contains more Vitamin B1 +95.1%
Contains more Folate +234.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +1491.7%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B6 +586.3%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B1 +95.1%
Contains more Folate +234.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +1491.7%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +297.3%
Contains more Vitamin B6 +586.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
3
Cayenne pepper
Cayenne pepper
Contains more Protein +201.2%
Contains more Water +29.7%
Contains more Fats +77.3%
Contains more Carbs +40.3%
Contains more Other +84.1%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +201.2%
Contains more Water +29.7%
Contains more Fats +77.3%
Contains more Carbs +40.3%
Contains more Other +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
2
:
1
Cayenne pepper
Cayenne pepper
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +43.3%
Contains more Polyunsaturated fat +243.2%
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -64.5%
Contains more Monounsaturated Fat +43.3%
Contains more Polyunsaturated fat +243.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Cayenne pepper Opinion
Net carbs 21.47g 29.43g Cayenne pepper
Protein 36.17g 12.01g Lupin Bean Raw
Fats 9.74g 17.27g Cayenne pepper
Carbs 40.37g 56.63g Cayenne pepper
Calories 371kcal 318kcal Lupin Bean Raw
Sugar 10.34g Lupin Bean Raw
Fiber 18.9g 27.2g Cayenne pepper
Calcium 176mg 148mg Lupin Bean Raw
Iron 4.36mg 7.8mg Cayenne pepper
Magnesium 198mg 152mg Lupin Bean Raw
Phosphorus 440mg 293mg Lupin Bean Raw
Potassium 1013mg 2014mg Cayenne pepper
Sodium 15mg 30mg Lupin Bean Raw
Zinc 4.75mg 2.48mg Lupin Bean Raw
Copper 1.022mg 0.373mg Lupin Bean Raw
Manganese 2.382mg 2mg Lupin Bean Raw
Selenium 8.2µg 8.8µg Cayenne pepper
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin A RAE 0µg 2081µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 4.8mg 76.4mg Cayenne pepper
Vitamin B1 0.64mg 0.328mg Lupin Bean Raw
Vitamin B2 0.22mg 0.919mg Cayenne pepper
Vitamin B3 2.19mg 8.701mg Cayenne pepper
Vitamin B5 0.75mg Lupin Bean Raw
Vitamin B6 0.357mg 2.45mg Cayenne pepper
Folate 355µg 106µg Lupin Bean Raw
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g 3.26g Lupin Bean Raw
Monounsaturated Fat 3.94g 2.75g Lupin Bean Raw
Polyunsaturated fat 2.439g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
388%
Cayenne pepper
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lupin Bean Raw
Lupin Bean Raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.