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  6. Lupin Bean vs. Barley

Lupin Bean vs. Barley — In-Depth Nutrition Comparison

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Differences between lupin Bean and barley

  • Lupin Bean contains less selenium, fiber, manganese, vitamin B1, iron, copper, vitamin B3, vitamin B6, phosphorus, and magnesium than barley.
  • Barley's daily need coverage for selenium is 64% higher.

The food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Barley, hulled.

Infographic

Lupin Bean vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +54.5%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +146.3%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +200%
Contains more CopperCopper +115.6%
Contains more ZincZinc +100.7%
Contains more PhosphorusPhosphorus +106.3%
Contains more ManganeseManganese +187.4%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +210.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +382.1%
Contains more Vitamin B2Vitamin B2 +437.7%
Contains more Vitamin B3Vitamin B3 +830.1%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +3433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Barley DV% diff.
Selenium 2.6µg 37.7µg 64%
Fiber 2.8g 17.3g 58%
Manganese 0.676mg 1.943mg 55%
Vitamin B1 0.134mg 0.646mg 43%
Iron 1.2mg 3.6mg 30%
Copper 0.231mg 0.498mg 30%
Vitamin B3 0.495mg 4.604mg 26%
Vitamin B6 0.009mg 0.318mg 24%
Carbs 9.88g 73.48g 21%
Magnesium 54mg 133mg 19%
Phosphorus 128mg 264mg 19%
Vitamin B2 0.053mg 0.285mg 18%
Zinc 1.38mg 2.77mg 13%
Calories 119kcal 354kcal 12%
Folate 59µg 19µg 10%
Potassium 245mg 452mg 6%
Protein 15.57g 12.48g 6%
Vitamin E 0.57mg 4%
Polyunsaturated fat 0.73g 1.108g 3%
Calcium 51mg 33mg 2%
Vitamin B5 0.188mg 0.282mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 1.18g 0.295g 2%
Saturated fat 0.346g 0.482g 1%
Vitamin C 1.1mg 0mg 1%
Fats 2.92g 2.3g 1%
Net carbs 7.08g 56.18g N/A
Sugar 0.8g N/A
Sodium 4mg 12mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.125mg 0.208mg 0%
Threonine 0.573mg 0.424mg 0%
Isoleucine 0.695mg 0.456mg 0%
Leucine 1.181mg 0.848mg 0%
Lysine 0.832mg 0.465mg 0%
Methionine 0.11mg 0.24mg 0%
Phenylalanine 0.618mg 0.7mg 0%
Valine 0.65mg 0.612mg 0%
Histidine 0.443mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +24.8%
Contains more FatsFats +27%
Contains more WaterWater +653%
Contains more CarbsCarbs +643.7%
Contains more OtherOther +318.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +51.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.