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Lupin Bean vs Barley - In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Barley

  • Lupin Bean has more Folate, Copper, Phosphorus, Manganese, Zinc, Potassium, Magnesium, and Calcium, however Barley is richer in Selenium, and Vitamin B3.
  • Lupin Bean covers your daily Folate needs 84% more than Barley.
  • Barley has 5 times less Calcium than Lupin Bean. Lupin Bean has 176mg of Calcium, while Barley has 33mg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Barley, hulled.

Infographic

Lupin Bean vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lupin Bean
Lupin Bean
7
:
1
Barley
Barley
Contains more Calcium +433.3%
Contains more Iron +21.1%
Contains more Magnesium +48.9%
Contains more Phosphorus +66.7%
Contains more Potassium +124.1%
Contains more Zinc +71.5%
Contains more Copper +105.2%
Contains less Sodium -20%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 135% 95% 114% 40% 2% 76% 166%
Contains more Calcium +433.3%
Contains more Iron +21.1%
Contains more Magnesium +48.9%
Contains more Phosphorus +66.7%
Contains more Potassium +124.1%
Contains more Zinc +71.5%
Contains more Copper +105.2%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lupin Bean
Lupin Bean
4
:
6
Barley
Barley
Contains more Vitamin C +∞%
Contains more Vitamin B5 +166%
Contains more Vitamin B6 +12.3%
Contains more Folate +1768.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +110.2%
Equal in Vitamin B1 - 0.646
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +166%
Contains more Vitamin B6 +12.3%
Contains more Folate +1768.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B3 +110.2%
Equal in Vitamin B1 - 0.646

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
4
:
1
Barley
Barley
Contains more Protein +189.8%
Contains more Fats +323.5%
Contains more Water +10.6%
Contains more Other +42.6%
Contains more Carbs +82%
Equal in Water - 9.44
Lupin Bean
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Protein +189.8%
Contains more Fats +323.5%
Contains more Water +10.6%
Contains more Other +42.6%
Contains more Carbs +82%
Equal in Water - 9.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Barley
Barley
Contains more Monounsaturated Fat +1235.6%
Contains more Polyunsaturated fat +120.1%
Contains less Saturated Fat -58.3%
Lupin Bean
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +1235.6%
Contains more Polyunsaturated fat +120.1%
Contains less Saturated Fat -58.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Barley
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Barley Opinion
Net carbs 21.47g 56.18g Barley
Protein 36.17g 12.48g Lupin Bean
Fats 9.74g 2.3g Lupin Bean
Carbs 40.37g 73.48g Barley
Calories 371kcal 354kcal Lupin Bean
Sugar 0.8g Lupin Bean
Fiber 18.9g 17.3g Lupin Bean
Calcium 176mg 33mg Lupin Bean
Iron 4.36mg 3.6mg Lupin Bean
Magnesium 198mg 133mg Lupin Bean
Phosphorus 440mg 264mg Lupin Bean
Potassium 1013mg 452mg Lupin Bean
Sodium 15mg 12mg Barley
Zinc 4.75mg 2.77mg Lupin Bean
Copper 1.022mg 0.498mg Lupin Bean
Vitamin A 0IU 22IU Barley
Vitamin A RAE 0µg 1µg Barley
Vitamin E 0.57mg Barley
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.646mg Barley
Vitamin B2 0.22mg 0.285mg Barley
Vitamin B3 2.19mg 4.604mg Barley
Vitamin B5 0.75mg 0.282mg Lupin Bean
Vitamin B6 0.357mg 0.318mg Lupin Bean
Folate 355µg 19µg Lupin Bean
Vitamin K 2.2µg Barley
Tryptophan 0.289mg 0.208mg Lupin Bean
Threonine 1.331mg 0.424mg Lupin Bean
Isoleucine 1.615mg 0.456mg Lupin Bean
Leucine 2.743mg 0.848mg Lupin Bean
Lysine 1.933mg 0.465mg Lupin Bean
Methionine 0.255mg 0.24mg Lupin Bean
Phenylalanine 1.435mg 0.7mg Lupin Bean
Valine 1.51mg 0.612mg Lupin Bean
Histidine 1.03mg 0.281mg Lupin Bean
Saturated Fat 1.156g 0.482g Barley
Monounsaturated Fat 3.94g 0.295g Lupin Bean
Polyunsaturated fat 2.439g 1.108g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
55%
Lupin Bean
36%
Barley
Minerals Daily Need Coverage Score
138%
Lupin Bean
80%
Barley

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.8g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.674g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.