M&Ms Peanut vs. Halva — In-Depth Nutrition Comparison
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What are the differences between m&Ms Peanut and halva?
- M&Ms Peanut is higher in vitamin B12, yet halva is higher in copper, phosphorus, iron, magnesium, vitamin B1, zinc, vitamin B6, and selenium.
- Halva's daily need coverage for copper is 77% more.
- M&Ms Peanut has 8 times more vitamin B12 than halva. While m&Ms Peanut has 0.32µg of vitamin B12, halva has only 0.04µg.
- The amount of saturated fat in halva is lower.
- The glycemic index of m&Ms Peanut is lower.
We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, halavah, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +85.6% |
| Contains less SodiumSodium | -74.4% |
| Contains more MagnesiumMagnesium | +215.9% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +145.5% |
| Contains more PhosphorusPhosphorus | +219.5% |
| Contains more ManganeseManganese | +31.5% |
| Contains more SeleniumSelenium | +180.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +260.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +18.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more FatsFats | +21.4% |
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +48% |
| Contains more OtherOther | +36.6% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Poly. FatPolyunsaturated fat | +145.4% |
~equal in
Monounsaturated fat
~8.194g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.505mg | 1.202mg | 77% |
| Phosphorus | 190mg | 607mg | 60% |
| Iron | 1.16mg | 4.53mg | 42% |
| Magnesium | 69mg | 218mg | 35% |
| Polyunsaturated fat | 3.456g | 8.481g | 34% |
| Vitamin B1 | 0.063mg | 0.424mg | 30% |
| Saturated fat | 10.169g | 4.127g | 27% |
| Zinc | 1.76mg | 4.32mg | 23% |
| Vitamin B6 | 0.09mg | 0.348mg | 20% |
| Vitamin E | 2.85mg | 19% | |
| Selenium | 4.1µg | 11.5µg | 13% |
| Vitamin B12 | 0.32µg | 0.04µg | 12% |
| Manganese | 0.664mg | 0.873mg | 9% |
| Vitamin B5 | 0.627mg | 0.174mg | 9% |
| Fats | 26.13g | 21.52g | 7% |
| Choline | 37.3mg | 7% | |
| Calcium | 102mg | 33mg | 7% |
| Protein | 9.57g | 12.49g | 6% |
| Sodium | 50mg | 195mg | 6% |
| Potassium | 347mg | 187mg | 5% |
| Cholesterol | 8mg | 0mg | 3% |
| Fiber | 3.7g | 4.5g | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B3 | 3.362mg | 2.856mg | 3% |
| Folate | 55µg | 65µg | 3% |
| Caffeine | 10mg | 3% | |
| Calories | 515kcal | 469kcal | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B2 | 0.106mg | 0.088mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 60.48g | 60.49g | 0% |
| Net carbs | 56.78g | 55.99g | N/A |
| Sugar | 50.75g | N/A | |
| Trans fat | 0.328g | N/A | |
| Monounsaturated fat | 8.086g | 8.194g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
57%
133%
Comparison summary
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 22)
Which food is cheaper?
M&Ms Peanut is cheaper (difference - $3)
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 50.75g)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 6.042g)
Which food is richer in minerals?
Halva is relatively richer in minerals