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  6. Maitake mushrooms vs. Bamboo shoot

Maitake mushrooms vs. Bamboo shoot — In-Depth Nutrition Comparison

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How are Maitake mushrooms and Bamboo shoot different?

  • Maitake mushrooms are higher in Vitamin D, Vitamin B3, Vitamin B2, Choline, and Copper, however, Bamboo shoot is richer in Vitamin B6, Potassium, Manganese, and Vitamin E .
  • Daily need coverage for Vitamin D from Maitake mushrooms is 187% higher.

Mushrooms, maitake, raw and Bamboo shoots, raw are the varieties used in this article.

Infographic

Maitake mushrooms vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Magnesium +233.3%
Contains more Phosphorus +25.4%
Contains less Sodium -75%
Contains more Copper +32.6%
Contains more Selenium +175%
Contains more Calcium +1200%
Contains more Iron +66.7%
Contains more Potassium +161.3%
Contains more Zinc +46.7%
Contains more Manganese +344.1%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Magnesium +233.3%
Contains more Phosphorus +25.4%
Contains less Sodium -75%
Contains more Copper +32.6%
Contains more Selenium +175%
Contains more Calcium +1200%
Contains more Iron +66.7%
Contains more Potassium +161.3%
Contains more Zinc +46.7%
Contains more Manganese +344.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin D +∞%
Contains more Vitamin B2 +245.7%
Contains more Vitamin B3 +997.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +328.6%
Equal in Vitamin B1 - 0.15
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +245.7%
Contains more Vitamin B3 +997.5%
Contains more Vitamin B5 +67.7%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +328.6%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
1
:
4
Bamboo shoot
Bamboo shoot
Contains more Carbs +34%
Contains more Protein +34%
Contains more Fats +57.9%
Contains more Other +69.8%
Equal in Water - 91
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Carbs +34%
Contains more Protein +34%
Contains more Fats +57.9%
Contains more Other +69.8%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
1
Bamboo shoot
Bamboo shoot
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +328.6%
Contains more Polyunsaturated fat +48.9%
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +328.6%
Contains more Polyunsaturated fat +48.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Bamboo shoot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Bamboo shoot Opinion
Net carbs 4.27g 3g Maitake mushrooms
Protein 1.94g 2.6g Bamboo shoot
Fats 0.19g 0.3g Bamboo shoot
Carbs 6.97g 5.2g Maitake mushrooms
Calories 31kcal 27kcal Maitake mushrooms
Sugar 2.07g 3g Maitake mushrooms
Fiber 2.7g 2.2g Maitake mushrooms
Calcium 1mg 13mg Bamboo shoot
Iron 0.3mg 0.5mg Bamboo shoot
Magnesium 10mg 3mg Maitake mushrooms
Phosphorus 74mg 59mg Maitake mushrooms
Potassium 204mg 533mg Bamboo shoot
Sodium 1mg 4mg Maitake mushrooms
Zinc 0.75mg 1.1mg Bamboo shoot
Copper 0.252mg 0.19mg Maitake mushrooms
Manganese 0.059mg 0.262mg Bamboo shoot
Selenium 2.2µg 0.8µg Maitake mushrooms
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 0.01mg 1mg Bamboo shoot
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.146mg 0.15mg Bamboo shoot
Vitamin B2 0.242mg 0.07mg Maitake mushrooms
Vitamin B3 6.585mg 0.6mg Maitake mushrooms
Vitamin B5 0.27mg 0.161mg Maitake mushrooms
Vitamin B6 0.056mg 0.24mg Bamboo shoot
Folate 21µg 7µg Maitake mushrooms
Tryptophan 0.035mg 0.027mg Maitake mushrooms
Threonine 0.095mg 0.086mg Maitake mushrooms
Isoleucine 0.055mg 0.088mg Bamboo shoot
Leucine 0.08mg 0.14mg Bamboo shoot
Lysine 0.09mg 0.134mg Bamboo shoot
Methionine 0.015mg 0.03mg Bamboo shoot
Phenylalanine 0.06mg 0.09mg Bamboo shoot
Valine 0.1mg 0.106mg Bamboo shoot
Histidine 0.045mg 0.042mg Maitake mushrooms
Saturated Fat 0.03g 0.069g Maitake mushrooms
Monounsaturated Fat 0.03g 0.007g Maitake mushrooms
Polyunsaturated fat 0.09g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
14%
Bamboo shoot
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.