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  6. Maitake mushrooms vs. Cabbage

Maitake mushrooms vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between Maitake mushrooms and Cabbage

  • Maitake mushrooms have more Vitamin D, Vitamin B3, Copper, Vitamin B2, Choline, Vitamin B1, and Phosphorus, however, Cabbage have more Vitamin K, Vitamin C, and Folate.
  • Maitake mushrooms' daily need coverage for Vitamin D is 187% more.
  • Maitake mushrooms have 28 times more Vitamin B3 than Cabbage. Maitake mushrooms have 6.585mg of Vitamin B3, while Cabbage has 0.234mg.

The food varieties used in the comparison are Mushrooms, maitake, raw and Cabbage, raw.

Infographic

Maitake mushrooms vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
6
:
4
Cabbage
Cabbage
Contains more Phosphorus +184.6%
Contains more Potassium +20%
Contains less Sodium -94.4%
Contains more Zinc +316.7%
Contains more Copper +1226.3%
Contains more Selenium +633.3%
Contains more Calcium +3900%
Contains more Iron +56.7%
Contains more Magnesium +20%
Contains more Manganese +171.2%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Phosphorus +184.6%
Contains more Potassium +20%
Contains less Sodium -94.4%
Contains more Zinc +316.7%
Contains more Copper +1226.3%
Contains more Selenium +633.3%
Contains more Calcium +3900%
Contains more Iron +56.7%
Contains more Magnesium +20%
Contains more Manganese +171.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
5
:
6
Cabbage
Cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +505%
Contains more Vitamin B3 +2714.1%
Contains more Vitamin B5 +27.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +121.4%
Contains more Folate +104.8%
Contains more Vitamin K +∞%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +505%
Contains more Vitamin B3 +2714.1%
Contains more Vitamin B5 +27.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +121.4%
Contains more Folate +104.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
3
:
2
Cabbage
Cabbage
Contains more Protein +51.6%
Contains more Fats +90%
Contains more Carbs +20.2%
Contains more Other +20.8%
Equal in Water - 92.18
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +51.6%
Contains more Fats +90%
Contains more Carbs +20.2%
Contains more Other +20.8%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
3
:
0
Cabbage
Cabbage
Contains less Saturated Fat -11.8%
Contains more Monounsaturated Fat +76.5%
Contains more Polyunsaturated fat +429.4%
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -11.8%
Contains more Monounsaturated Fat +76.5%
Contains more Polyunsaturated fat +429.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
3
Cabbage
Cabbage
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Equal in Glucose - 1.67
Maitake mushrooms
84% 16%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.74 g
Fructose: 0 g
Lactose: 0.33 g
Maltose: 0 g
Galactose: 0 g
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Equal in Glucose - 1.67

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Cabbage Opinion
Net carbs 4.27g 3.3g Maitake mushrooms
Protein 1.94g 1.28g Maitake mushrooms
Fats 0.19g 0.1g Maitake mushrooms
Carbs 6.97g 5.8g Maitake mushrooms
Calories 31kcal 25kcal Maitake mushrooms
Fructose 0g 1.45g Cabbage
Sugar 2.07g 3.2g Maitake mushrooms
Fiber 2.7g 2.5g Maitake mushrooms
Calcium 1mg 40mg Cabbage
Iron 0.3mg 0.47mg Cabbage
Magnesium 10mg 12mg Cabbage
Phosphorus 74mg 26mg Maitake mushrooms
Potassium 204mg 170mg Maitake mushrooms
Sodium 1mg 18mg Maitake mushrooms
Zinc 0.75mg 0.18mg Maitake mushrooms
Copper 0.252mg 0.019mg Maitake mushrooms
Manganese 0.059mg 0.16mg Cabbage
Selenium 2.2µg 0.3µg Maitake mushrooms
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.01mg 0.15mg Cabbage
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.146mg 0.061mg Maitake mushrooms
Vitamin B2 0.242mg 0.04mg Maitake mushrooms
Vitamin B3 6.585mg 0.234mg Maitake mushrooms
Vitamin B5 0.27mg 0.212mg Maitake mushrooms
Vitamin B6 0.056mg 0.124mg Cabbage
Folate 21µg 43µg Cabbage
Vitamin K 0µg 76µg Cabbage
Tryptophan 0.035mg 0.011mg Maitake mushrooms
Threonine 0.095mg 0.035mg Maitake mushrooms
Isoleucine 0.055mg 0.03mg Maitake mushrooms
Leucine 0.08mg 0.041mg Maitake mushrooms
Lysine 0.09mg 0.044mg Maitake mushrooms
Methionine 0.015mg 0.012mg Maitake mushrooms
Phenylalanine 0.06mg 0.032mg Maitake mushrooms
Valine 0.1mg 0.042mg Maitake mushrooms
Histidine 0.045mg 0.022mg Maitake mushrooms
Saturated Fat 0.03g 0.034g Maitake mushrooms
Monounsaturated Fat 0.03g 0.017g Maitake mushrooms
Polyunsaturated fat 0.09g 0.017g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
35%
Cabbage
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 0)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.