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  6. Maitake mushrooms vs. Grape leaves

Maitake mushrooms vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between Maitake mushrooms and Grape leaves?

  • Maitake mushrooms are higher in Vitamin D, and Vitamin B3, yet Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Calcium, Fiber, Iron, Vitamin B6, and Magnesium.
  • Maitake mushrooms' daily need coverage for Vitamin D is 187% more.
  • Maitake mushrooms have 3 times more Vitamin B3 than Grape leaves. While Maitake mushrooms have 6.585mg of Vitamin B3, Grape leaves have only 2.362mg.

We used Mushrooms, maitake, raw and Grape leaves, raw types in this article.

Infographic

Maitake mushrooms vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
3
:
7
Grape leaves
Grape leaves
Contains less Sodium -88.9%
Contains more Zinc +11.9%
Contains more Selenium +144.4%
Contains more Calcium +36200%
Contains more Iron +776.7%
Contains more Magnesium +850%
Contains more Phosphorus +23%
Contains more Potassium +33.3%
Contains more Copper +64.7%
Contains more Manganese +4739%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains less Sodium -88.9%
Contains more Zinc +11.9%
Contains more Selenium +144.4%
Contains more Calcium +36200%
Contains more Iron +776.7%
Contains more Magnesium +850%
Contains more Phosphorus +23%
Contains more Potassium +33.3%
Contains more Copper +64.7%
Contains more Manganese +4739%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
4
:
7
Grape leaves
Grape leaves
Contains more Vitamin D +∞%
Contains more Vitamin B1 +265%
Contains more Vitamin B3 +178.8%
Contains more Vitamin B5 +16.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +19900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B6 +614.3%
Contains more Folate +295.2%
Contains more Vitamin K +∞%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +265%
Contains more Vitamin B3 +178.8%
Contains more Vitamin B5 +16.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +19900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B6 +614.3%
Contains more Folate +295.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
1
:
4
Grape leaves
Grape leaves
Contains more Water +23.3%
Contains more Protein +188.7%
Contains more Fats +1015.8%
Contains more Carbs +148.4%
Contains more Other +211.3%
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +23.3%
Contains more Protein +188.7%
Contains more Fats +1015.8%
Contains more Carbs +148.4%
Contains more Other +211.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +170%
Contains more Polyunsaturated fat +1083.3%
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +170%
Contains more Polyunsaturated fat +1083.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Grape leaves Opinion
Net carbs 4.27g 6.31g Grape leaves
Protein 1.94g 5.6g Grape leaves
Fats 0.19g 2.12g Grape leaves
Carbs 6.97g 17.31g Grape leaves
Calories 31kcal 93kcal Grape leaves
Sugar 2.07g 6.3g Maitake mushrooms
Fiber 2.7g 11g Grape leaves
Calcium 1mg 363mg Grape leaves
Iron 0.3mg 2.63mg Grape leaves
Magnesium 10mg 95mg Grape leaves
Phosphorus 74mg 91mg Grape leaves
Potassium 204mg 272mg Grape leaves
Sodium 1mg 9mg Maitake mushrooms
Zinc 0.75mg 0.67mg Maitake mushrooms
Copper 0.252mg 0.415mg Grape leaves
Manganese 0.059mg 2.855mg Grape leaves
Selenium 2.2µg 0.9µg Maitake mushrooms
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 0.01mg 2mg Grape leaves
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0.146mg 0.04mg Maitake mushrooms
Vitamin B2 0.242mg 0.354mg Grape leaves
Vitamin B3 6.585mg 2.362mg Maitake mushrooms
Vitamin B5 0.27mg 0.231mg Maitake mushrooms
Vitamin B6 0.056mg 0.4mg Grape leaves
Folate 21µg 83µg Grape leaves
Vitamin K 0µg 108.6µg Grape leaves
Tryptophan 0.035mg Maitake mushrooms
Threonine 0.095mg Maitake mushrooms
Isoleucine 0.055mg Maitake mushrooms
Leucine 0.08mg Maitake mushrooms
Lysine 0.09mg Maitake mushrooms
Methionine 0.015mg Maitake mushrooms
Phenylalanine 0.06mg Maitake mushrooms
Valine 0.1mg Maitake mushrooms
Histidine 0.045mg Maitake mushrooms
Saturated Fat 0.03g 0.336g Maitake mushrooms
Monounsaturated Fat 0.03g 0.081g Grape leaves
Polyunsaturated fat 0.09g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
192%
Grape leaves
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 4.23g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.306g)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.