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  6. Maitake mushrooms vs. Jerusalem artichoke

Maitake mushrooms vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are Maitake mushrooms and Jerusalem artichoke different?

  • Maitake mushrooms are higher in Vitamin D, Vitamin B3, Vitamin B2, Copper, and Zinc, however, Jerusalem artichoke is richer in Iron, and Potassium.
  • Daily need coverage for Vitamin D from Maitake mushrooms is 187% higher.
  • Maitake mushrooms contain 6 times more Zinc than Jerusalem artichoke. While Maitake mushrooms contain 0.75mg of Zinc, Jerusalem artichoke contains only 0.12mg.

Mushrooms, maitake, raw and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Maitake mushrooms vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
4
:
6
Jerusalem artichoke
Jerusalem artichoke
Contains less Sodium -75%
Contains more Zinc +525%
Contains more Copper +80%
Contains more Selenium +214.3%
Contains more Calcium +1300%
Contains more Iron +1033.3%
Contains more Magnesium +70%
Contains more Potassium +110.3%
Equal in Phosphorus - 78
Equal in Manganese - 0.06
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains less Sodium -75%
Contains more Zinc +525%
Contains more Copper +80%
Contains more Selenium +214.3%
Contains more Calcium +1300%
Contains more Iron +1033.3%
Contains more Magnesium +70%
Contains more Potassium +110.3%
Equal in Phosphorus - 78
Equal in Manganese - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
4
:
7
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin D +∞%
Contains more Vitamin B2 +303.3%
Contains more Vitamin B3 +406.5%
Contains more Folate +61.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +303.3%
Contains more Vitamin B3 +406.5%
Contains more Folate +61.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B5 +47%
Contains more Vitamin B6 +37.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Fats +1800%
Contains more Water +15.8%
Contains more Carbs +150.2%
Contains more Other +379.2%
Equal in Protein - 2
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +1800%
Contains more Water +15.8%
Contains more Carbs +150.2%
Contains more Other +379.2%
Equal in Protein - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +8900%
Contains less Saturated Fat -100%
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +650%
Contains more Polyunsaturated fat +8900%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Jerusalem artichoke Opinion
Net carbs 4.27g 15.84g Jerusalem artichoke
Protein 1.94g 2g Jerusalem artichoke
Fats 0.19g 0.01g Maitake mushrooms
Carbs 6.97g 17.44g Jerusalem artichoke
Calories 31kcal 73kcal Jerusalem artichoke
Sugar 2.07g 9.6g Maitake mushrooms
Fiber 2.7g 1.6g Maitake mushrooms
Calcium 1mg 14mg Jerusalem artichoke
Iron 0.3mg 3.4mg Jerusalem artichoke
Magnesium 10mg 17mg Jerusalem artichoke
Phosphorus 74mg 78mg Jerusalem artichoke
Potassium 204mg 429mg Jerusalem artichoke
Sodium 1mg 4mg Maitake mushrooms
Zinc 0.75mg 0.12mg Maitake mushrooms
Copper 0.252mg 0.14mg Maitake mushrooms
Manganese 0.059mg 0.06mg Jerusalem artichoke
Selenium 2.2µg 0.7µg Maitake mushrooms
Vitamin A 0IU 20IU Jerusalem artichoke
Vitamin A RAE 0µg 1µg Jerusalem artichoke
Vitamin E 0.01mg 0.19mg Jerusalem artichoke
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0.146mg 0.2mg Jerusalem artichoke
Vitamin B2 0.242mg 0.06mg Maitake mushrooms
Vitamin B3 6.585mg 1.3mg Maitake mushrooms
Vitamin B5 0.27mg 0.397mg Jerusalem artichoke
Vitamin B6 0.056mg 0.077mg Jerusalem artichoke
Folate 21µg 13µg Maitake mushrooms
Vitamin K 0µg 0.1µg Jerusalem artichoke
Tryptophan 0.035mg Maitake mushrooms
Threonine 0.095mg Maitake mushrooms
Isoleucine 0.055mg Maitake mushrooms
Leucine 0.08mg Maitake mushrooms
Lysine 0.09mg Maitake mushrooms
Methionine 0.015mg Maitake mushrooms
Phenylalanine 0.06mg Maitake mushrooms
Valine 0.1mg Maitake mushrooms
Histidine 0.045mg Maitake mushrooms
Saturated Fat 0.03g 0g Jerusalem artichoke
Monounsaturated Fat 0.03g 0.004g Maitake mushrooms
Polyunsaturated fat 0.09g 0.001g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Maitake mushrooms
Maitake mushrooms is lower in Sugar (difference - 7.53g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 32)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.03g)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.