Maitake mushrooms vs. Sweet onion — In-Depth Nutrition Comparison
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What are the differences between Maitake mushrooms and Sweet onion?
- Maitake mushrooms are higher in Vitamin D, Vitamin B3, Copper, Vitamin B2, Vitamin B1, Choline, Fiber, Phosphorus, and Zinc, yet Sweet onion is higher in Vitamin B6.
- Maitake mushrooms' daily need coverage for Vitamin D is 187% more.
- Maitake mushrooms have 50 times more Vitamin B3 than Sweet onion. While Maitake mushrooms have 6.585mg of Vitamin B3, Sweet onion has only 0.133mg.
We used Mushrooms, maitake, raw and Onions, sweet, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +476.9% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +340% |
| Contains more CalciumCalcium | +1900% |
| Contains more ManganeseManganese | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256.1% |
| Contains more Vitamin B2Vitamin B2 | +1110% |
| Contains more Vitamin B3Vitamin B3 | +4851.1% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more CholineCholine | +829.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +142.5% |
| Contains more FatsFats | +137.5% |
| Contains more OtherOther | +60.6% |
~equal in
Carbs
~7.55g
~equal in
Water
~91.24g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.74 g
Fructose:
0 g
Lactose:
0.33 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.72 g
Glucose:
2.26 g
Fructose:
2.02 g
Lactose:
0.02 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +1550% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +29.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 31kcal | 32kcal |
|
| Protein | 1.94g | 0.8g |
|
| Fats | 0.19g | 0.08g |
|
| Vitamin C | 0mg | 4.8mg |
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| Net carbs | 4.27g | 6.65g |
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| Carbs | 6.97g | 7.55g |
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| Vitamin D | 1123IU | 0IU |
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| Magnesium | 10mg | 9mg |
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| Calcium | 1mg | 20mg |
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| Potassium | 204mg | 119mg |
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| Iron | 0.3mg | 0.26mg |
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| Sugar | 2.07g | 5.02g |
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| Fiber | 2.7g | 0.9g |
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| Copper | 0.252mg | 0.056mg |
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| Zinc | 0.75mg | 0.13mg |
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| Phosphorus | 74mg | 27mg |
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| Sodium | 1mg | 8mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.01mg | 0.02mg |
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| Vitamin D | 28.1µg | 0µg |
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| Manganese | 0.059mg | 0.076mg |
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| Selenium | 2.2µg | 0.5µg |
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| Vitamin B1 | 0.146mg | 0.041mg |
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| Vitamin B2 | 0.242mg | 0.02mg |
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| Vitamin B3 | 6.585mg | 0.133mg |
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| Vitamin B5 | 0.27mg | 0.098mg |
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| Vitamin B6 | 0.056mg | 0.13mg |
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| Vitamin K | 0µg | 0.3µg |
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| Folate | 21µg | 23µg |
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| Choline | 51.1mg | 5.5mg |
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| Saturated Fat | 0.03g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.09g |
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| Tryptophan | 0.035mg | 0.009mg |
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| Threonine | 0.095mg | 0.018mg |
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| Isoleucine | 0.055mg | 0.014mg |
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| Leucine | 0.08mg | 0.025mg |
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| Lysine | 0.09mg | 0.033mg |
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| Methionine | 0.015mg | 0.009mg |
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| Phenylalanine | 0.06mg | 0.024mg |
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| Valine | 0.1mg | 0.02mg |
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| Histidine | 0.045mg | 0.011mg |
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| Fructose | 0g | 2.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
7%
Minerals Daily Need Coverage Score
19%
8%
Comparison summary
Which food is lower in Saturated Fat?
Sweet onion is lower in Saturated Fat (difference - 0.03g)
Which food is lower in Sugar?
Maitake mushrooms is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Maitake mushrooms is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.