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  6. Corn raw vs. Barley

Corn raw vs. Barley — In-Depth Nutrition Comparison

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Differences between Corn raw and Barley

  • Corn raw contains less Manganese, Selenium, Fiber, Copper, Vitamin B1, Iron, Phosphorus, Magnesium, Zinc, and Vitamin B3 than Barley.
  • Barley's daily need coverage for Manganese is 77% higher.

The food types used in this comparison are Corn, sweet, yellow, raw and Barley, hulled.

Infographic

Corn raw vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
0
:
10
Barley
Barley
Contains more Calcium +1550%
Contains more Iron +592.3%
Contains more Magnesium +259.5%
Contains more Phosphorus +196.6%
Contains more Potassium +67.4%
Contains less Sodium -20%
Contains more Zinc +502.2%
Contains more Copper +822.2%
Contains more Manganese +1092%
Contains more Selenium +6183.3%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +1550%
Contains more Iron +592.3%
Contains more Magnesium +259.5%
Contains more Phosphorus +196.6%
Contains more Potassium +67.4%
Contains less Sodium -20%
Contains more Zinc +502.2%
Contains more Copper +822.2%
Contains more Manganese +1092%
Contains more Selenium +6183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
4
:
6
Barley
Barley
Contains more Vitamin A +750%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +154.3%
Contains more Folate +121.1%
Contains more Vitamin E +714.3%
Contains more Vitamin B1 +316.8%
Contains more Vitamin B2 +418.2%
Contains more Vitamin B3 +160.1%
Contains more Vitamin B6 +241.9%
Contains more Vitamin K +633.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +750%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +154.3%
Contains more Folate +121.1%
Contains more Vitamin E +714.3%
Contains more Vitamin B1 +316.8%
Contains more Vitamin B2 +418.2%
Contains more Vitamin B3 +160.1%
Contains more Vitamin B6 +241.9%
Contains more Vitamin K +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
1
:
4
Barley
Barley
Contains more Water +705.6%
Contains more Protein +281.7%
Contains more Fats +70.4%
Contains more Carbs +292.9%
Contains more Other +265.1%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Water +705.6%
Contains more Protein +281.7%
Contains more Fats +70.4%
Contains more Carbs +292.9%
Contains more Other +265.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Barley
Barley
Contains less Saturated Fat -32.6%
Contains more Monounsaturated Fat +46.4%
Contains more Polyunsaturated fat +127.5%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains less Saturated Fat -32.6%
Contains more Monounsaturated Fat +46.4%
Contains more Polyunsaturated fat +127.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Barley
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Barley Opinion
Net carbs 16.7g 56.18g Barley
Protein 3.27g 12.48g Barley
Fats 1.35g 2.3g Barley
Carbs 18.7g 73.48g Barley
Calories 86kcal 354kcal Barley
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g 0.8g Barley
Fiber 2g 17.3g Barley
Calcium 2mg 33mg Barley
Iron 0.52mg 3.6mg Barley
Magnesium 37mg 133mg Barley
Phosphorus 89mg 264mg Barley
Potassium 270mg 452mg Barley
Sodium 15mg 12mg Barley
Zinc 0.46mg 2.77mg Barley
Copper 0.054mg 0.498mg Barley
Manganese 0.163mg 1.943mg Barley
Selenium 0.6µg 37.7µg Barley
Vitamin A 187IU 22IU Corn raw
Vitamin A RAE 9µg 1µg Corn raw
Vitamin E 0.07mg 0.57mg Barley
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.646mg Barley
Vitamin B2 0.055mg 0.285mg Barley
Vitamin B3 1.77mg 4.604mg Barley
Vitamin B5 0.717mg 0.282mg Corn raw
Vitamin B6 0.093mg 0.318mg Barley
Folate 42µg 19µg Corn raw
Vitamin K 0.3µg 2.2µg Barley
Tryptophan 0.023mg 0.208mg Barley
Threonine 0.129mg 0.424mg Barley
Isoleucine 0.129mg 0.456mg Barley
Leucine 0.348mg 0.848mg Barley
Lysine 0.137mg 0.465mg Barley
Methionine 0.067mg 0.24mg Barley
Phenylalanine 0.15mg 0.7mg Barley
Valine 0.185mg 0.612mg Barley
Histidine 0.089mg 0.281mg Barley
Saturated Fat 0.325g 0.482g Corn raw
Monounsaturated Fat 0.432g 0.295g Corn raw
Polyunsaturated fat 0.487g 1.108g Barley
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
36%
Barley
Minerals Daily Need Coverage Score
17%
Corn raw
110%
Barley

Comparison summary

Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.157g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.3)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 5.46g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.