Corn raw vs. Barley — In-Depth Nutrition Comparison
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Differences between corn raw and barley
- Corn raw contains less manganese, selenium, fiber, copper, vitamin B1, iron, phosphorus, magnesium, zinc, and vitamin B3 than barley.
- Barley's daily need coverage for manganese is 77% higher.
- Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of corn raw is 52.
The food types used in this comparison are Corn, sweet, yellow, raw and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +259.5% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +592.3% |
| Contains more CopperCopper | +822.2% |
| Contains more ZincZinc | +502.2% |
| Contains more PhosphorusPhosphorus | +196.6% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +1092% |
| Contains more SeleniumSelenium | +6183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B5Vitamin B5 | +154.3% |
| Contains more FolateFolate | +121.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +714.3% |
| Contains more Vitamin B1Vitamin B1 | +316.8% |
| Contains more Vitamin B2Vitamin B2 | +418.2% |
| Contains more Vitamin B3Vitamin B3 | +160.1% |
| Contains more Vitamin B6Vitamin B6 | +241.9% |
| Contains more Vitamin KVitamin K | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.163mg | 1.943mg | 77% |
| Selenium | 0.6µg | 37.7µg | 67% |
| Fiber | 2g | 17.3g | 61% |
| Copper | 0.054mg | 0.498mg | 49% |
| Vitamin B1 | 0.155mg | 0.646mg | 41% |
| Iron | 0.52mg | 3.6mg | 39% |
| Phosphorus | 89mg | 264mg | 25% |
| Magnesium | 37mg | 133mg | 23% |
| Zinc | 0.46mg | 2.77mg | 21% |
| Vitamin B2 | 0.055mg | 0.285mg | 18% |
| Vitamin B3 | 1.77mg | 4.604mg | 18% |
| Protein | 3.27g | 12.48g | 18% |
| Carbs | 18.7g | 73.48g | 18% |
| Vitamin B6 | 0.093mg | 0.318mg | 17% |
| Calories | 86kcal | 354kcal | 13% |
| Vitamin B5 | 0.717mg | 0.282mg | 9% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Folate | 42µg | 19µg | 6% |
| Potassium | 270mg | 452mg | 5% |
| Polyunsaturated fat | 0.487g | 1.108g | 4% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.07mg | 0.57mg | 3% |
| Calcium | 2mg | 33mg | 3% |
| Starch | 5.7g | 2% | |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Fructose | 1.94g | 2% | |
| Saturated fat | 0.325g | 0.482g | 1% |
| Fats | 1.35g | 2.3g | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Net carbs | 16.7g | 56.18g | N/A |
| Sugar | 6.26g | 0.8g | N/A |
| Sodium | 15mg | 12mg | 0% |
| Monounsaturated fat | 0.432g | 0.295g | 0% |
| Tryptophan | 0.023mg | 0.208mg | 0% |
| Threonine | 0.129mg | 0.424mg | 0% |
| Isoleucine | 0.129mg | 0.456mg | 0% |
| Leucine | 0.348mg | 0.848mg | 0% |
| Lysine | 0.137mg | 0.465mg | 0% |
| Methionine | 0.067mg | 0.24mg | 0% |
| Phenylalanine | 0.15mg | 0.7mg | 0% |
| Valine | 0.185mg | 0.612mg | 0% |
| Histidine | 0.089mg | 0.281mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +705.6% |
| Contains more ProteinProtein | +281.7% |
| Contains more FatsFats | +70.4% |
| Contains more CarbsCarbs | +292.9% |
| Contains more OtherOther | +265.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |