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Corn raw vs Adzuki bean - In-Depth Nutrition Comparison

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How are Corn raw and Adzuki bean different?

  • Corn raw is higher in Vitamin C, and Vitamin B3, however Adzuki bean is richer in Copper, Fiber, Folate, Iron, Manganese, Zinc, Phosphorus, and Potassium.
  • Daily need coverage for Copper from Adzuki bean is 27% higher.

Corn, sweet, yellow, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Corn raw vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
0
:
8
Adzuki bean
Adzuki bean
Contains more Calcium +1300%
Contains more Iron +284.6%
Contains more Magnesium +40.5%
Contains more Phosphorus +88.8%
Contains more Potassium +97%
Contains less Sodium -46.7%
Contains more Zinc +284.8%
Contains more Copper +451.9%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +1300%
Contains more Iron +284.6%
Contains more Magnesium +40.5%
Contains more Phosphorus +88.8%
Contains more Potassium +97%
Contains less Sodium -46.7%
Contains more Zinc +284.8%
Contains more Copper +451.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
7
:
3
Adzuki bean
Adzuki bean
Contains more Vitamin A +3016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B2 +16.4%
Contains more Folate +188.1%
Equal in Vitamin B6 - 0.096
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +3016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B2 +16.4%
Contains more Folate +188.1%
Equal in Vitamin B6 - 0.096

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Adzuki bean
Adzuki bean
Contains more Fats +1250%
Contains more Water +14.7%
Contains more Protein +130%
Contains more Carbs +32.5%
Contains more Other +109.5%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +1250%
Contains more Water +14.7%
Contains more Protein +130%
Contains more Carbs +32.5%
Contains more Other +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +4700%
Contains more Polyunsaturated fat +2219%
Contains less Saturated Fat -88.9%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +4700%
Contains more Polyunsaturated fat +2219%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corn raw Adzuki bean
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn raw Adzuki bean Opinion
Net carbs 16.7g 17.47g Adzuki bean
Protein 3.27g 7.52g Adzuki bean
Fats 1.35g 0.1g Corn raw
Carbs 18.7g 24.77g Adzuki bean
Calories 86kcal 128kcal Adzuki bean
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Adzuki bean
Fiber 2g 7.3g Adzuki bean
Calcium 2mg 28mg Adzuki bean
Iron 0.52mg 2mg Adzuki bean
Magnesium 37mg 52mg Adzuki bean
Phosphorus 89mg 168mg Adzuki bean
Potassium 270mg 532mg Adzuki bean
Sodium 15mg 8mg Adzuki bean
Zinc 0.46mg 1.77mg Adzuki bean
Copper 0.054mg 0.298mg Adzuki bean
Vitamin A 187IU 6IU Corn raw
Vitamin A RAE 9µg 0µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.115mg Corn raw
Vitamin B2 0.055mg 0.064mg Adzuki bean
Vitamin B3 1.77mg 0.717mg Corn raw
Vitamin B5 0.717mg 0.43mg Corn raw
Vitamin B6 0.093mg 0.096mg Adzuki bean
Folate 42µg 121µg Adzuki bean
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.072mg Adzuki bean
Threonine 0.129mg 0.255mg Adzuki bean
Isoleucine 0.129mg 0.3mg Adzuki bean
Leucine 0.348mg 0.632mg Adzuki bean
Lysine 0.137mg 0.567mg Adzuki bean
Methionine 0.067mg 0.079mg Adzuki bean
Phenylalanine 0.15mg 0.398mg Adzuki bean
Valine 0.185mg 0.387mg Adzuki bean
Histidine 0.089mg 0.198mg Adzuki bean
Saturated Fat 0.325g 0.036g Adzuki bean
Monounsaturated Fat 0.432g 0.009g Corn raw
Polyunsaturated fat 0.487g 0.021g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
Corn raw
16%
Adzuki bean
Minerals Daily Need Coverage Score
18%
Corn raw
49%
Adzuki bean

Comparison summary

Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.289g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.