Corn raw vs. Prunes — In-Depth Nutrition Comparison
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How are corn raw and prunes different?
- Corn raw is richer in folate, vitamin B1, and vitamin C, while prunes are higher in vitamin K, copper, fiber, potassium, vitamin A, vitamin B2, and vitamin B6.
- Prunes cover your daily need for vitamin K, 49% more than corn raw.
- Corn raw contains 11 times more vitamin C than prunes. Corn raw contains 6.8mg of vitamin C, while prunes contain 0.6mg.
- Corn raw has a higher glycemic index (52) than prunes (29).
Corn, sweet, yellow, raw and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +29% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +10.8% |
| Contains more CalciumCalcium | +2050% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +420.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +203.9% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +127.7% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B6Vitamin B6 | +120.4% |
| Contains more Vitamin KVitamin K | +19733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 59.5µg | 49% |
| Copper | 0.054mg | 0.281mg | 25% |
| Fiber | 2g | 7.1g | 20% |
| Carbs | 18.7g | 63.88g | 15% |
| Potassium | 270mg | 732mg | 14% |
| Fructose | 1.94g | 12.45g | 13% |
| Vitamin B2 | 0.055mg | 0.186mg | 10% |
| Folate | 42µg | 4µg | 10% |
| Vitamin B6 | 0.093mg | 0.205mg | 9% |
| Vitamin B1 | 0.155mg | 0.051mg | 9% |
| Calories | 86kcal | 240kcal | 8% |
| Vitamin C | 6.8mg | 0.6mg | 7% |
| Vitamin B5 | 0.717mg | 0.422mg | 6% |
| Manganese | 0.163mg | 0.299mg | 6% |
| Iron | 0.52mg | 0.93mg | 5% |
| Calcium | 2mg | 43mg | 4% |
| Polyunsaturated fat | 0.487g | 0.062g | 3% |
| Phosphorus | 89mg | 69mg | 3% |
| Vitamin A | 9µg | 39µg | 3% |
| Choline | 23mg | 10.1mg | 2% |
| Vitamin E | 0.07mg | 0.43mg | 2% |
| Protein | 3.27g | 2.18g | 2% |
| Magnesium | 37mg | 41mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B3 | 1.77mg | 1.882mg | 1% |
| Monounsaturated fat | 0.432g | 0.053g | 1% |
| Sodium | 15mg | 2mg | 1% |
| Fats | 1.35g | 0.38g | 1% |
| Saturated fat | 0.325g | 0.088g | 1% |
| Net carbs | 16.7g | 56.78g | N/A |
| Sugar | 6.26g | 38.13g | N/A |
| Zinc | 0.46mg | 0.44mg | 0% |
| Starch | 5.7g | 5.11g | 0% |
| Tryptophan | 0.023mg | 0.025mg | 0% |
| Threonine | 0.129mg | 0.049mg | 0% |
| Isoleucine | 0.129mg | 0.041mg | 0% |
| Leucine | 0.348mg | 0.066mg | 0% |
| Lysine | 0.137mg | 0.05mg | 0% |
| Methionine | 0.067mg | 0.016mg | 0% |
| Phenylalanine | 0.15mg | 0.052mg | 0% |
| Valine | 0.185mg | 0.056mg | 0% |
| Histidine | 0.089mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +255.3% |
| Contains more WaterWater | +146% |
| Contains more CarbsCarbs | +241.6% |
| Contains more OtherOther | +319% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +715.1% |
| Contains more Poly. FatPolyunsaturated fat | +685.5% |
| Contains less Sat. FatSaturated fat | -72.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +11.5% |
| Contains more SucroseSucrose | +493.3% |
| Contains more GlucoseGlucose | +642.3% |
| Contains more FructoseFructose | +541.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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