Corn vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are Corn and Barbecue sauce different?
- Corn is higher than Barbecue sauce in Vitamin B5, Phosphorus, Vitamin B3, Fiber, Vitamin B1, Vitamin C, and Folate.
- Barbecue sauce covers your daily need of Sodium 45% more than Corn.
- Corn contains 12 times more Folate than Barbecue sauce. Corn contains 23µg of Folate, while Barbecue sauce contains 2µg.
- Corn is lower in Sodium.
Corn, sweet, yellow, cooked, boiled, drained, without salt and Sauce, barbecue types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Phosphorus
+285%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+264.7%
Contains
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Manganese
+32.5%
Contains
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Calcium
+1000%
Contains
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Iron
+42.2%
Contains
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Copper
+46.9%
Contains
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Selenium
+550%
Equal in Potassium - 232
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Magnesium
+100%
Contains
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Phosphorus
+285%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+264.7%
Contains
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Manganese
+32.5%
Contains
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Calcium
+1000%
Contains
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Iron
+42.2%
Contains
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Copper
+46.9%
Contains
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Selenium
+550%
Equal in Potassium - 232
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+17.4%
Contains
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Vitamin C
+816.7%
Contains
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Vitamin B1
+304.3%
Contains
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Vitamin B3
+181.9%
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Vitamin B5
+382.9%
Contains
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Vitamin B6
+85.3%
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Folate
+1050%
Contains
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Vitamin E
+788.9%
Contains
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Vitamin K
+350%
Equal in Vitamin B2 - 0.056
Contains
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Vitamin A
+17.4%
Contains
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Vitamin C
+816.7%
Contains
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Vitamin B1
+304.3%
Contains
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Vitamin B3
+181.9%
Contains
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Vitamin B5
+382.9%
Contains
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Vitamin B6
+85.3%
Contains
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Folate
+1050%
Contains
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Vitamin E
+788.9%
Contains
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Vitamin K
+350%
Equal in Vitamin B2 - 0.056
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+315.9%
Contains
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Fats
+138.1%
Contains
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Water
+34.2%
Contains
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Carbs
+94.3%
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Other
+338.6%
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Contains
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Protein
+315.9%
Contains
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Fats
+138.1%
Contains
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Water
+34.2%
Contains
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Carbs
+94.3%
Contains
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Other
+338.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+356.1%
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Polyunsaturated fat
+497%
Contains
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Saturated Fat
-77.2%
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.374 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
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Monounsaturated Fat
+356.1%
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Polyunsaturated fat
+497%
Contains
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Saturated Fat
-77.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+1948.6%
Contains
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Maltose
+∞%
Contains
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Glucose
+1851.2%
Contains
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Fructose
+1693.7%
Equal in Sucrose - 2.68
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+1948.6%
Contains
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Maltose
+∞%
Contains
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Glucose
+1851.2%
Contains
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Fructose
+1693.7%
Equal in Sucrose - 2.68
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.58g | 39.87g |
|
| Protein | 3.41g | 0.82g |
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| Fats | 1.5g | 0.63g |
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| Carbs | 20.98g | 40.77g |
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| Calories | 96kcal | 172kcal |
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| Starch | 7.17g | 0.35g |
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| Fructose | 0.79g | 14.17g |
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| Sugar | 4.54g | 33.24g |
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| Fiber | 2.4g | 0.9g |
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| Calcium | 3mg | 33mg |
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| Iron | 0.45mg | 0.64mg |
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| Magnesium | 26mg | 13mg |
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| Phosphorus | 77mg | 20mg |
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| Potassium | 218mg | 232mg |
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| Sodium | 1mg | 1027mg |
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| Zinc | 0.62mg | 0.17mg |
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| Copper | 0.049mg | 0.072mg |
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| Manganese | 0.167mg | 0.126mg |
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| Selenium | 0.2µg | 1.3µg |
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| Vitamin A | 263IU | 224IU |
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| Vitamin A RAE | 13µg | 11µg |
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| Vitamin E | 0.09mg | 0.8mg |
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| Vitamin C | 5.5mg | 0.6mg |
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| Vitamin B1 | 0.093mg | 0.023mg |
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| Vitamin B2 | 0.057mg | 0.056mg |
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| Vitamin B3 | 1.683mg | 0.597mg |
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| Vitamin B5 | 0.792mg | 0.164mg |
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| Vitamin B6 | 0.139mg | 0.075mg |
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| Folate | 23µg | 2µg |
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| Vitamin K | 0.4µg | 1.8µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.133mg |
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| Leucine | 0.358mg |
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| Lysine | 0.141mg |
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| Methionine | 0.069mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.191mg |
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| Histidine | 0.091mg |
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| Saturated Fat | 0.197g | 0.045g |
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| Monounsaturated Fat | 0.374g | 0.082g |
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| Polyunsaturated fat | 0.603g | 0.101g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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| Omega-3 - ALA | 0.021g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Sugar?
Corn is lower in Sugar (difference - 28.7g)
Which food contains less Sodium?
Corn contains less Sodium (difference - 1026mg)
Which food is richer in vitamins?
Corn is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.152g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.