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  6. Barbecue sauce vs. Fish sauce

Barbecue sauce vs. Fish sauce — In-Depth Nutrition Comparison

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How are barbecue sauce and fish sauce different?

  • Barbecue sauce is higher in vitamin E; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, folate, and vitamin B3.
  • Daily need coverage for sodium for fish sauce is 297% higher.
  • Barbecue sauce has less sodium.

Sauce, barbecue and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Barbecue sauce vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +44%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -86.9%
Contains more MagnesiumMagnesium +1246.2%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +21.9%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +84.9%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +287.4%
Contains more Vitamin B6Vitamin B6 +428%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2450%
Contains more CholineCholine +85.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Fish sauce DV% diff.
Sodium 1027mg 7851mg 297%
Magnesium 13mg 175mg 39%
Vitamin B6 0.075mg 0.396mg 25%
Vitamin B12 0µg 0.48µg 20%
Fructose 14.17g 18%
Selenium 1.3µg 9.1µg 14%
Folate 2µg 51µg 12%
Carbs 40.77g 3.64g 12%
Vitamin B3 0.597mg 2.313mg 11%
Protein 0.82g 5.06g 8%
Calories 172kcal 35kcal 7%
Vitamin E 0.8mg 0mg 5%
Manganese 0.126mg 0.233mg 5%
Fiber 0.9g 0g 4%
Phosphorus 20mg 7mg 2%
Copper 0.072mg 0.05mg 2%
Iron 0.64mg 0.78mg 2%
Potassium 232mg 288mg 2%
Vitamin K 1.8µg 0µg 2%
Choline 7.1mg 13.2mg 1%
Vitamin A 11µg 4µg 1%
Vitamin B1 0.023mg 0.012mg 1%
Fats 0.63g 0.01g 1%
Vitamin B5 0.164mg 0.118mg 1%
Calcium 33mg 43mg 1%
Polyunsaturated fat 0.101g 0.003g 1%
Vitamin C 0.6mg 0.5mg 0%
Net carbs 39.87g 3.64g N/A
Sugar 33.24g 3.64g N/A
Zinc 0.17mg 0.2mg 0%
Starch 0.35g 0%
Vitamin B2 0.056mg 0.057mg 0%
Saturated fat 0.045g 0.003g 0%
Monounsaturated fat 0.082g 0.002g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +6200%
Contains more CarbsCarbs +1020.1%
Contains more ProteinProtein +517.1%
Contains more WaterWater +29.9%
Contains more OtherOther +558.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4000%
Contains more Poly. FatPolyunsaturated fat +3266.7%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.