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Barbecue sauce vs Fish sauce - In-Depth Nutrition Comparison

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Barbecue sauce vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +44%
Contains more Phosphorus +185.7%
Contains less Sodium -86.9%
Contains more Iron +21.9%
Contains more Calcium +30.3%
Contains more Potassium +24.1%
Contains more Magnesium +1246.2%
Contains more Zinc +17.6%
Contains more Copper +44%
Contains more Phosphorus +185.7%
Contains less Sodium -86.9%
Contains more Iron +21.9%
Contains more Calcium +30.3%
Contains more Potassium +24.1%
Contains more Magnesium +1246.2%
Contains more Zinc +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +20%
Contains more Vitamin A +1766.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B5 +39%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +287.4%
Contains more Vitamin B6 +428%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.057
Contains more Vitamin C +20%
Contains more Vitamin A +1766.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B5 +39%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +287.4%
Contains more Vitamin B6 +428%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.057

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Barbecue sauce
11
Fish sauce
Mineral Summary Score
25
Barbecue sauce
147
Fish sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Barbecue sauce
30%
Fish sauce
Carbohydrates
41%
Barbecue sauce
4%
Fish sauce
Fats
3%
Barbecue sauce
0%
Fish sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue sauce Fish sauce
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue sauce Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Fish sauce
Fish sauce contains less Sugars (difference - 29.6g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 6824mg)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue sauce Fish sauce Opinion
Calories 172 35 Barbecue sauce
Protein 0.82 5.06 Fish sauce
Fats 0.63 0.01 Barbecue sauce
Vitamin C 0.6 0.5 Barbecue sauce
Carbs 40.77 3.64 Barbecue sauce
Cholesterol 0 0
Vitamin D 0 0
Iron 0.64 0.78 Fish sauce
Calcium 33 43 Fish sauce
Potassium 232 288 Fish sauce
Magnesium 13 175 Fish sauce
Sugars 33.24 3.64 Barbecue sauce
Fiber 0.9 0 Barbecue sauce
Copper 0.072 0.05 Barbecue sauce
Zinc 0.17 0.2 Fish sauce
Starch 0.35 Barbecue sauce
Phosphorus 20 7 Barbecue sauce
Sodium 1027 7851 Barbecue sauce
Vitamin A 224 12 Barbecue sauce
Vitamin E 0.8 0 Barbecue sauce
Vitamin D 0 0
Vitamin B1 0.023 0.012 Barbecue sauce
Vitamin B2 0.056 0.057 Fish sauce
Vitamin B3 0.597 2.313 Fish sauce
Vitamin B5 0.164 0.118 Barbecue sauce
Vitamin B6 0.075 0.396 Fish sauce
Vitamin B12 0 0.48 Fish sauce
Vitamin K 1.8 0 Barbecue sauce
Folic acid (B9) 0 0
Trans Fat 0 Fish sauce
Saturated Fat 0.045 0.003 Fish sauce
Monounsaturated Fat 0.082 0.002 Barbecue sauce
Polyunsaturated fat 0.101 0.003 Barbecue sauce
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.