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Barbecue sauce vs Hot sauce - In-Depth Nutrition Comparison

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Barbecue sauce vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +33.3%
Contains more Calcium +312.5%
Contains more Potassium +61.1%
Contains more Magnesium +160%
Contains more Copper +157.1%
Contains more Zinc +54.5%
Contains more Phosphorus +81.8%
Contains less Sodium -61.1%
Contains more Iron +33.3%
Contains more Calcium +312.5%
Contains more Potassium +61.1%
Contains more Magnesium +160%
Contains more Copper +157.1%
Contains more Zinc +54.5%
Contains more Phosphorus +81.8%
Contains less Sodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +38.3%
Contains more Vitamin E +566.7%
Contains more Vitamin B3 +135%
Contains more Vitamin B5 +49.1%
Contains more Vitamin C +12366.7%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +33.3%
Contains more Vitamin A +38.3%
Contains more Vitamin E +566.7%
Contains more Vitamin B3 +135%
Contains more Vitamin B5 +49.1%
Contains more Vitamin C +12366.7%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +33.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Barbecue sauce
37
Hot sauce
Mineral Summary Score
25
Barbecue sauce
46
Hot sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Barbecue sauce
3%
Hot sauce
Carbohydrates
41%
Barbecue sauce
2%
Hot sauce
Fats
3%
Barbecue sauce
2%
Hot sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue sauce Hot sauce
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Barbecue sauce Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Hot sauce
Hot sauce contains less Sugars (difference - 31.98g)
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 1616mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Barbecue sauce Hot sauce Opinion
Calories 172 11 Barbecue sauce
Protein 0.82 0.51 Barbecue sauce
Fats 0.63 0.37 Barbecue sauce
Vitamin C 0.6 74.8 Hot sauce
Carbs 40.77 1.75 Barbecue sauce
Cholesterol 0 0
Vitamin D 0 Barbecue sauce
Iron 0.64 0.48 Barbecue sauce
Calcium 33 8 Barbecue sauce
Potassium 232 144 Barbecue sauce
Magnesium 13 5 Barbecue sauce
Sugars 33.24 1.26 Barbecue sauce
Fiber 0.9 0.3 Barbecue sauce
Copper 0.072 0.028 Barbecue sauce
Zinc 0.17 0.11 Barbecue sauce
Starch 0.35 Barbecue sauce
Phosphorus 20 11 Barbecue sauce
Sodium 1027 2643 Barbecue sauce
Vitamin A 224 162 Barbecue sauce
Vitamin E 0.8 0.12 Barbecue sauce
Vitamin D 0 Barbecue sauce
Vitamin B1 0.023 0.036 Hot sauce
Vitamin B2 0.056 0.082 Hot sauce
Vitamin B3 0.597 0.254 Barbecue sauce
Vitamin B5 0.164 0.11 Barbecue sauce
Vitamin B6 0.075 0.157 Hot sauce
Vitamin B12 0 0
Vitamin K 1.8 2.4 Hot sauce
Folic acid (B9) 0 0
Trans Fat 0 Hot sauce
Saturated Fat 0.045 0.052 Barbecue sauce
Monounsaturated Fat 0.082 0.03 Barbecue sauce
Polyunsaturated fat 0.101 0.196 Hot sauce
Tryptophan 0.007 Hot sauce
Threonine 0.019 Hot sauce
Isoleucine 0.017 Hot sauce
Leucine 0.027 Hot sauce
Lysine 0.023 Hot sauce
Methionine 0.006 Hot sauce
Phenylalanine 0.016 Hot sauce
Valine 0.022 Hot sauce
Histidine 0.01 Hot sauce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.