Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Barbecue sauce vs Hot sauce - In-Depth Nutrition Comparison

Compare

How are Barbecue sauce and Hot sauce different?

  • Hot sauce is higher than Barbecue sauce in Vitamin C, and Vitamin B6.
  • Hot sauce covers your daily need of Vitamin C 82% more than Barbecue sauce.
  • Barbecue sauce contains 26 times more Sugar than Hot sauce. Barbecue sauce contains 33.24g of Sugar, while Hot sauce contains 1.26g.

Sauce, barbecue and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Barbecue sauce vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +33.3%
Contains more Calcium +312.5%
Contains more Potassium +61.1%
Contains more Magnesium +160%
Contains more Copper +157.1%
Contains more Zinc +54.5%
Contains more Phosphorus +81.8%
Contains less Sodium -61.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 10% 21% 10% 24% 5% 9% 134%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 3% 13% 4% 10% 3% 5% 345%
Contains more Iron +33.3%
Contains more Calcium +312.5%
Contains more Potassium +61.1%
Contains more Magnesium +160%
Contains more Copper +157.1%
Contains more Zinc +54.5%
Contains more Phosphorus +81.8%
Contains less Sodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +38.3%
Contains more Vitamin E +566.7%
Contains more Vitamin B3 +135%
Contains more Vitamin B5 +49.1%
Contains more Vitamin C +12366.7%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +33.3%
Contains more Folate +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 14% 16% 0% 6% 13% 12% 10% 18% 0% 5% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 250% 10% 3% 0% 9% 19% 5% 7% 37% 0% 6% 5%
Contains more Vitamin A +38.3%
Contains more Vitamin E +566.7%
Contains more Vitamin B3 +135%
Contains more Vitamin B5 +49.1%
Contains more Vitamin C +12366.7%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +33.3%
Contains more Folate +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue sauce Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue sauce Hot sauce Opinion
Calories 172kcal 11kcal Barbecue sauce
Protein 0.82g 0.51g Barbecue sauce
Fats 0.63g 0.37g Barbecue sauce
Vitamin C 0.6mg 74.8mg Hot sauce
Net carbs 39.87g 1.45g Barbecue sauce
Carbs 40.77g 1.75g Barbecue sauce
Cholesterol 0mg 0mg
Vitamin D 0IU IU Barbecue sauce
Iron 0.64mg 0.48mg Barbecue sauce
Calcium 33mg 8mg Barbecue sauce
Potassium 232mg 144mg Barbecue sauce
Magnesium 13mg 5mg Barbecue sauce
Sugar 33.24g 1.26g Hot sauce
Fiber 0.9g 0.3g Barbecue sauce
Copper 0.072mg 0.028mg Barbecue sauce
Zinc 0.17mg 0.11mg Barbecue sauce
Starch 0.35g g Barbecue sauce
Phosphorus 20mg 11mg Barbecue sauce
Sodium 1027mg 2643mg Barbecue sauce
Vitamin A 224IU 162IU Barbecue sauce
Vitamin E 0.8mg 0.12mg Barbecue sauce
Vitamin D 0µg µg Barbecue sauce
Vitamin B1 0.023mg 0.036mg Hot sauce
Vitamin B2 0.056mg 0.082mg Hot sauce
Vitamin B3 0.597mg 0.254mg Barbecue sauce
Vitamin B5 0.164mg 0.11mg Barbecue sauce
Vitamin B6 0.075mg 0.157mg Hot sauce
Vitamin B12 0µg 0µg
Vitamin K 1.8µg 2.4µg Hot sauce
Folate 2µg 6µg Hot sauce
Trans Fat 0g g Hot sauce
Saturated Fat 0.045g 0.052g Barbecue sauce
Monounsaturated Fat 0.082g 0.03g Barbecue sauce
Polyunsaturated fat 0.101g 0.196g Hot sauce
Tryptophan mg 0.007mg Hot sauce
Threonine mg 0.019mg Hot sauce
Isoleucine mg 0.017mg Hot sauce
Leucine mg 0.027mg Hot sauce
Lysine mg 0.023mg Hot sauce
Methionine mg 0.006mg Hot sauce
Phenylalanine mg 0.016mg Hot sauce
Valine mg 0.022mg Hot sauce
Histidine mg 0.01mg Hot sauce
Fructose 14.17g g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue sauce Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Barbecue sauce
29
Hot sauce
Mineral Summary Score
29
Barbecue sauce
50
Hot sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Barbecue sauce
3%
Hot sauce
Carbohydrates
41%
Barbecue sauce
2%
Hot sauce
Fats
3%
Barbecue sauce
2%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 31.98g)
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 1616mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.007g)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.