Barbecue sauce nutrition, glycemic index, calories, and serving size
Sauce, barbecue
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Barbecue sauce
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (17 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.5 (alkaline)
Calories
172
Sodium
Carbs
Sugar
Vitamin A
Lycopene
Explanation: The given food contains more Sodium than 95% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Sugar, Vitamin A, and Lycopene.
Check out similar food or compare with current
Macronutrients chart
Protein:
Daily Value: 2%
0.82 g of 50 g
2%
Fats:
Daily Value: 1%
0.63 g of 65 g
1%
Carbs:
Daily Value: 14%
40.77 g of 300 g
14%
Water:
Daily Value: 3%
54.71 g of 2,000 g
3%
Other:
3.07 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 172
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1,027mg
14%
Total Carbohydrate
41g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
1mg
13%
Potassium
232mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Barbecue sauce nutrition infographic
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Mineral coverage chart
Calcium:
33 mg of 1,000 mg
3%
Iron:
0.64 mg of 8 mg
8%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
20 mg of 700 mg
3%
Potassium:
232 mg of 3,400 mg
7%
Sodium:
1027 mg of 2,300 mg
45%
Zinc:
0.17 mg of 11 mg
2%
Copper:
0.072 mg of 1 mg
8%
Manganese:
0.126 mg of 2 mg
5%
Selenium:
1.3 µg of 55 µg
2%
Choline:
7.1 mg of 550 mg
1%
Mineral chart - relative view
Sodium
1027 mg
TOP 5%
Calcium
33 mg
TOP 42%
Potassium
232 mg
TOP 52%
Manganese
0.126 mg
TOP 58%
Copper
0.072 mg
TOP 68%
Iron
0.64 mg
TOP 72%
Magnesium
13 mg
TOP 77%
Selenium
1.3 µg
TOP 80%
Zinc
0.17 mg
TOP 87%
Phosphorus
20 mg
TOP 88%
Choline
7.1 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
224 IU of 5,000 IU
4%
Vitamin E :
0.8 mg of 15 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.6 mg of 90 mg
1%
Vitamin B1:
0.023 mg of 1 mg
2%
Vitamin B2:
0.056 mg of 1 mg
4%
Vitamin B3:
0.597 mg of 16 mg
4%
Vitamin B5:
0.164 mg of 5 mg
3%
Vitamin B6:
0.075 mg of 1 mg
6%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.8 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin A
224 IU
TOP 32%
Vitamin C
0.6 mg
TOP 46%
Vitamin E
0.8 mg
TOP 50%
Vitamin K
1.8 µg
TOP 66%
Vitamin B6
0.075 mg
TOP 71%
Vitamin B3
0.597 mg
TOP 76%
Vitamin B2
0.056 mg
TOP 79%
Vitamin B5
0.164 mg
TOP 84%
Vitamin B1
0.023 mg
TOP 85%
Folate
2 µg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Carbohydrate type breakdown
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Barbecue sauce
Sugar:
33.24 g
Fiber:
0.9 g
Other:
6.63 g
All nutrients for Barbecue sauce per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 2% | 87% | 0.82g |
3.4 times less than Broccoli 
|
| Fats | 1% | 78% | 0.63g |
52.9 times less than Cheese 
|
| Carbs | 14% | 24% | 40.77g |
1.4 times more than Rice 
|
| Calories | 9% | 54% | 172kcal |
3.7 times more than Orange 
|
| Starch | 0% | 97% | 0.35g |
43.7 times less than Potato 
|
| Fructose | 18% | 80% | 14.17g |
2.4 times more than Apple 
|
| Sugar | 0% | 27% | 33.24g |
3.7 times more than Coca-Cola 
|
| Fiber | 4% | 51% | 0.9g |
2.7 times less than Orange
|
| Calcium | 3% | 42% | 33mg |
3.8 times less than Milk 
|
| Iron | 8% | 72% | 0.64mg |
4.1 times less than Beef 
|
| Magnesium | 3% | 77% | 13mg |
10.8 times less than Almond 
|
| Phosphorus | 3% | 88% | 20mg |
9.1 times less than Chicken meat 
|
| Potassium | 7% | 52% | 232mg |
1.6 times more than Cucumber 
|
| Sodium | 45% | 5% | 1027mg |
2.1 times more than White Bread 
|
| Zinc | 2% | 87% | 0.17mg |
37.1 times less than Beef
|
| Copper | 8% | 68% | 0.07mg |
2 times less than Shiitake 
|
| Vitamin E | 5% | 50% | 0.8mg |
1.8 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 1% | 46% | 0.6mg |
88.3 times less than Lemon 
|
| Vitamin B1 | 2% | 85% | 0.02mg |
11.6 times less than Pea 
|
| Vitamin B2 | 4% | 79% | 0.06mg |
2.3 times less than Avocado 
|
| Vitamin B3 | 4% | 76% | 0.6mg |
16 times less than Turkey meat 
|
| Vitamin B5 | 3% | 84% | 0.16mg |
6.9 times less than Sunflower seed 
|
| Vitamin B6 | 6% | 71% | 0.08mg |
1.6 times less than Oat 
|
| Folate | 1% | 90% | 2µg |
30.5 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 2% | 66% | 1.8µg |
56.4 times less than Broccoli
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 86% | 0.05g |
131 times less than Beef
|
| Monounsaturated Fat | 0% | 82% | 0.08g |
119.5 times less than Avocado
|
| Polyunsaturated fat | 0% | 85% | 0.1g |
467.1 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.