Barbecue sauce nutrition, glycemic index, calories and serving size
Sauce, barbecue
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Barbecue sauce
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (17 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-4.5 (alkaline)
Calories
172
Sodium
Carbs
Sugars
Vitamin A
Lycopene
Explanation: This food contains more Sodium than 95% of foods. More importantly, although there are several foods (5%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Sugars, Vitamin A and Lycopene
Barbecue sauce nutrition infographic
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Macronutrients chart
Protein:
2%
Daily Value: 2%
0.82 g of 50 g
Fats:
1%
Daily Value: 1%
0.63 g of 65 g
Carbs:
14%
Daily Value: 14%
40.77 g of 300 g
Water:
3%
Daily Value: 3%
54.71 g of 2,000 g
Other:
3.07 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
172
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1,027mg
14%
TotalCarbohydrate
41g
4%
Dietary Fiber
1g
Total Sugars 33g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
1mg
6%
Potassium
232mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
33 mg of 1,000 mg
3%
Iron:
0.64 mg of 18 mg
4%
Magnesium:
13 mg of 400 mg
3%
Phosphorus:
20 mg of 1,000 mg
2%
Potassium:
232 mg of 3,500 mg
7%
Sodium:
1027 mg of 2,400 mg
43%
Zinc:
0.17 mg of 15 mg
1%
Copper:
0.072 mg of 2 mg
4%
Manganese:
0.126 mg of 2 mg
6%
Selenium:
1.3 µg of 70 µg
2%
Choline:
7.1 mg of 550 mg
1%
Mineral chart - relative view
Sodium
1027 mg
TOP 5%
Calcium
33 mg
TOP 42%
Potassium
232 mg
TOP 52%
Manganese
0.126 mg
TOP 58%
Copper
0.072 mg
TOP 68%
Iron
0.64 mg
TOP 72%
Magnesium
13 mg
TOP 77%
Selenium
1.3 mg
TOP 80%
Zinc
0.17 mg
TOP 87%
Phosphorus
20 mg
TOP 88%
Choline
7.1 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
224 IU of 5,000 IU
4%
Vitamin E :
0.8 mg of 20 mg
4%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.6 mg of 60 mg
1%
Vitamin B1:
0.023 mg of 2 mg
2%
Vitamin B2:
0.056 mg of 2 mg
3%
Vitamin B3:
0.597 mg of 20 mg
3%
Vitamin B5:
0.164 mg of 10 mg
2%
Vitamin B6:
0.075 mg of 2 mg
4%
Folate, total:
2 µg of 400 µg
1%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
1.8 µg of 80 µg
2%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
224 µg
TOP 32%
Vitamin C
0.6 µg
TOP 46%
Vitamin E
0.8 µg
TOP 50%
Vitamin K
1.8 µg
TOP 66%
Vitamin B6
0.075 µg
TOP 71%
Vitamin B3
0.597 µg
TOP 76%
Vitamin B2
0.056 µg
TOP 79%
Vitamin B5
0.164 µg
TOP 84%
Vitamin B1
0.023 µg
TOP 85%
Folate, total
2 µg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Fat type information
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.101 g
Carbohyrates breakdown for Barbecue sauce
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Barbecue sauce
Sugars:
33.24 g
Fiber:
0.9 g
All nutrients for Barbecue sauce per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 2% | 87% | 0.82g |
3.4 times less than Broccoli 
|
| Fats | 1% | 78% | 0.63g |
52.9 times less than Cheese 
|
| Carbs | 14% | 24% | 40.77g |
1.4 times more than Rice 
|
| Calories | 7% | 54% | 172kcal |
3.7 times more than Orange 
|
| Starch | 0% | 97% | 0.35g |
43.7 times less than Potato 
|
| Fructose | 18% | 80% | 14.17g |
2.4 times more than Apple 
|
| Sugars | 37% | 27% | 33.24g |
3.7 times more than Coca-Cola 
|
| Fiber | 2% | 51% | 0.9g |
2.7 times less than Orange
|
| Calcium | 3% | 42% | 33mg |
3.8 times less than Milk 
|
| Iron | 4% | 72% | 0.64mg |
4.1 times less than Beef 
|
| Magnesium | 3% | 77% | 13mg |
10.8 times less than Kidney bean 
|
| Phosphorus | 3% | 88% | 20mg |
9.1 times less than Chicken meat 
|
| Potassium | 5% | 52% | 232mg |
1.6 times more than Cucumber 
|
| Sodium | 43% | 5% | 1027mg |
2.1 times more than White Bread 
|
| Zinc | 2% | 87% | 0.17mg |
37.1 times less than Beef
|
| Copper | 0% | 68% | 0.07mg |
2 times less than Shiitake 
|
| Vitamin A | 4% | 32% | 224IU |
74.6 times less than Carrot 
|
| Vitamin E | 5% | 50% | 0.8mg |
1.8 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 1% | 46% | 0.6mg |
88.3 times less than Lemon 
|
| Vitamin B1 | 2% | 85% | 0.02mg |
11.6 times less than Pea 
|
| Vitamin B2 | 3% | 79% | 0.06mg |
2.3 times less than Avocado 
|
| Vitamin B3 | 3% | 76% | 0.6mg |
16 times less than Turkey meat 
|
| Vitamin B5 | 2% | 84% | 0.16mg |
6.9 times less than Sunflower seed 
|
| Vitamin B6 | 4% | 71% | 0.08mg |
1.6 times less than Oat 
|
| Folate, total | 1% | 90% | 2µg |
30.5 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 2% | 66% | 1.8µg |
56.4 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 86% | 0.05g |
131 times less than Beef
|
| Monounsaturated Fat | 0% | 82% | 0.08g |
119.5 times less than Avocado
|
| Polyunsaturated fat | 0% | 85% | 0.1g |
467.1 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.