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Barbecue sauce nutrition, glycemic index, calories and serving size

Sauce, barbecue
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Barbecue sauce

Barbecue sauce
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (17 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-4.5 (alkaline)
Calories
172
95% Sodium
76% Carbs
73% Sugars
68% Vitamin A
62% Lycopene
Explanation: This food contains more Sodium than 95% of foods. More importantly, although there are several foods (5%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Sugars, Vitamin A and Lycopene

Barbecue sauce nutrition infographic

Barbecue sauce nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 2%
0.82 g of 50 g
2%
Fats:
Daily Value: 1%
0.63 g of 65 g
1%
Carbs:
Daily Value: 14%
40.77 g of 300 g
14%
Water:
Daily Value: 3%
54.71 g of 2,000 g
3%
Other:
3.07 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 172
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1,027mg
14%
TotalCarbohydrate 41g
4%
Dietary Fiber 1g
Total Sugars 33g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 33mg 3%

Iron 1mg 6%

Potassium 232mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 33 mg of 1,000 mg 3%
Iron: 0.64 mg of 18 mg 4%
Magnesium: 13 mg of 400 mg 3%
Phosphorus: 20 mg of 1,000 mg 2%
Potassium: 232 mg of 3,500 mg 7%
Sodium: 1027 mg of 2,400 mg 43%
Zinc: 0.17 mg of 15 mg 1%
Copper: 0.072 mg of 2 mg 4%
Manganese: 0.126 mg of 2 mg 6%
Selenium: 1.3 µg of 70 µg 2%
Choline: 7.1 mg of 550 mg 1%

Mineral chart - relative view

Sodium
1027 mg
TOP 5%
Calcium
33 mg
TOP 42%
Potassium
232 mg
TOP 52%
Manganese
0.126 mg
TOP 58%
Copper
0.072 mg
TOP 68%
Iron
0.64 mg
TOP 72%
Magnesium
13 mg
TOP 77%
Selenium
1.3 mg
TOP 80%
Zinc
0.17 mg
TOP 87%
Phosphorus
20 mg
TOP 88%
Choline
7.1 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 224 IU of 5,000 IU 4%
Vitamin E : 0.8 mg of 20 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.6 mg of 60 mg 1%
Vitamin B1: 0.023 mg of 2 mg 2%
Vitamin B2: 0.056 mg of 2 mg 3%
Vitamin B3: 0.597 mg of 20 mg 3%
Vitamin B5: 0.164 mg of 10 mg 2%
Vitamin B6: 0.075 mg of 2 mg 4%
Folate, total: 2 µg of 400 µg 1%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 1.8 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
224 µg
TOP 32%
Vitamin C
0.6 µg
TOP 46%
Vitamin E
0.8 µg
TOP 50%
Vitamin K
1.8 µg
TOP 66%
Vitamin B6
0.075 µg
TOP 71%
Vitamin B3
0.597 µg
TOP 76%
Vitamin B2
0.056 µg
TOP 79%
Vitamin B5
0.164 µg
TOP 84%
Vitamin B1
0.023 µg
TOP 85%
Folate, total
2 µg
TOP 90%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g

Carbohyrates breakdown for Barbecue sauce

Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Barbecue sauce

Sugars: 33.24 g
Fiber: 0.9 g

All nutrients for Barbecue sauce per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 87% 0.82g 3.4 times less than Broccoli
Fats 1% 78% 0.63g 52.9 times less than Cheese
Carbs 14% 24% 40.77g 1.4 times more than Rice
Calories 7% 54% 172kcal 3.7 times more than Orange
Starch 0% 97% 0.35g 43.7 times less than Potato
Fructose 18% 80% 14.17g 2.4 times more than Apple
Sugars 37% 27% 33.24g 3.7 times more than Coca-Cola
Fiber 2% 51% 0.9g 2.7 times less than Orange
Calcium 3% 42% 33mg 3.8 times less than Milk
Iron 4% 72% 0.64mg 4.1 times less than Beef
Magnesium 3% 77% 13mg 10.8 times less than Kidney bean
Phosphorus 3% 88% 20mg 9.1 times less than Chicken meat
Potassium 5% 52% 232mg 1.6 times more than Cucumber
Sodium 43% 5% 1027mg 2.1 times more than White Bread
Zinc 2% 87% 0.17mg 37.1 times less than Beef
Copper 0% 68% 0.07mg 2 times less than Shiitake
Vitamin A 4% 32% 224IU 74.6 times less than Carrot
Vitamin E 5% 50% 0.8mg 1.8 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 46% 0.6mg 88.3 times less than Lemon
Vitamin B1 2% 85% 0.02mg 11.6 times less than Pea
Vitamin B2 3% 79% 0.06mg 2.3 times less than Avocado
Vitamin B3 3% 76% 0.6mg 16 times less than Turkey meat
Vitamin B5 2% 84% 0.16mg 6.9 times less than Sunflower seed
Vitamin B6 4% 71% 0.08mg 1.6 times less than Oat
Folate, total 1% 90% 2µg 30.5 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 2% 66% 1.8µg 56.4 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 86% 0.05g 131 times less than Beef
Monounsaturated Fat 0% 82% 0.08g 119.5 times less than Avocado
Polyunsaturated fat 0% 85% 0.1g 467.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.