Corn vs. Parsnip — In-Depth Nutrition Comparison
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What are the main differences between corn and parsnip?
- Corn is richer in vitamin B3 and vitamin A, while parsnip is higher in vitamin K, manganese, vitamin C, folate, fiber, vitamin E, and copper.
- Parsnip's daily need coverage for vitamin K is 18% higher.
- Parsnip has a higher glycemic index (97) than corn (52).
We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Parsnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +144.9% |
| Contains more ManganeseManganese | +235.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +209.1% |
| Contains more Vitamin EVitamin E | +1555.6% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more FolateFolate | +191.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.2% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +40% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +233.9% |
| Contains more Poly. FatPolyunsaturated fat | +1183% |
| Contains less Sat. FatSaturated fat | -74.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.4µg | 22.5µg | 18% |
| Manganese | 0.167mg | 0.56mg | 17% |
| Vitamin C | 5.5mg | 17mg | 13% |
| Folate | 23µg | 67µg | 11% |
| Fiber | 2.4g | 4.9g | 10% |
| Vitamin E | 0.09mg | 1.49mg | 9% |
| Copper | 0.049mg | 0.12mg | 8% |
| Vitamin B3 | 1.683mg | 0.7mg | 6% |
| Potassium | 218mg | 375mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin B5 | 0.792mg | 0.6mg | 4% |
| Vitamin B6 | 0.139mg | 0.09mg | 4% |
| Protein | 3.41g | 1.2g | 4% |
| Polyunsaturated fat | 0.603g | 0.047g | 4% |
| Starch | 7.17g | 3% | |
| Calcium | 3mg | 36mg | 3% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Iron | 0.45mg | 0.59mg | 2% |
| Fats | 1.5g | 0.3g | 2% |
| Saturated fat | 0.197g | 0.05g | 1% |
| Monounsaturated fat | 0.374g | 0.112g | 1% |
| Calories | 96kcal | 75kcal | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin B2 | 0.057mg | 0.05mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Phosphorus | 77mg | 71mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Carbs | 20.98g | 17.99g | 1% |
| Net carbs | 18.58g | 13.09g | N/A |
| Sugar | 4.54g | 4.8g | N/A |
| Zinc | 0.62mg | 0.59mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Vitamin B1 | 0.093mg | 0.09mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
23%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.147g)
Which food is cheaper?
Parsnip is cheaper (difference - $1.2)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is lower in Sugar?
Corn is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Corn contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.