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Malt vs Gewürztraminer - In-Depth Nutrition Comparison

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Malt vs Gewürztraminer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Malt
7
:

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Malt
11
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Malt
0
Gewürztraminer
Mineral Summary Score
13
Malt
0
Gewürztraminer

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Malt
0%
Gewürztraminer
Carbohydrates
11%
Malt
3%
Gewürztraminer
Fats
15%
Malt
0%
Gewürztraminer

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Malt Gewürztraminer
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Malt Gewürztraminer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is cheaper?
Malt
Malt is cheaper (difference - $2)
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is lower in Cholesterol?
Gewürztraminer
Gewürztraminer is lower in Cholesterol (difference - 10mg)
Which food contains less Sugars?
Gewürztraminer
Gewürztraminer contains less Sugars (difference - 6.68g)
Which food contains less Sodium?
Gewürztraminer
Gewürztraminer contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Gewürztraminer
Gewürztraminer is lower in Saturated Fat (difference - 1.883g)
Which food is lower in glycemic index?
Gewürztraminer
Gewürztraminer is lower in glycemic index (difference - 59)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Malt Gewürztraminer Opinion
Calories 85 81 Malt
Protein 3.37 0.07 Malt
Fats 3.29 0 Malt
Vitamin C 0.1 Malt
Carbs 11.2 2.6 Malt
Cholesterol 10 Gewürztraminer
Vitamin D
Iron 0.21 Malt
Calcium 98 Malt
Potassium 172 Malt
Magnesium 15 Malt
Sugars 6.68 Malt
Fiber 0.5 Malt
Copper 0.037 Malt
Zinc 0.41 Malt
Starch
Phosphorus 91 Malt
Sodium 60 Gewürztraminer
Vitamin A 95 Malt
Vitamin E 0.06 Malt
Vitamin D
Vitamin B1 0.054 Malt
Vitamin B2 0.184 Malt
Vitamin B3 0.259 Malt
Vitamin B5 0.354 Malt
Vitamin B6 0.046 Malt
Vitamin B12 0.42 Malt
Vitamin K 0.3 Malt
Folic acid (B9) 0 Malt
Trans Fat 0 Malt
Saturated Fat 1.883 Gewürztraminer
Monounsaturated Fat 0.827 Malt
Polyunsaturated fat 0.208 Malt
Tryptophan 0.074 Malt
Threonine 0.143 Malt
Isoleucine 0.165 Malt
Leucine 0.268 Malt
Lysine 0.142 Malt
Methionine 0.074 Malt
Phenylalanine 0.15 Malt
Valine 0.193 Malt
Histidine 0.077 Malt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.