Malt vs. Pita — In-Depth Nutrition Comparison
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Differences between malt and pita
- Malt has more vitamin B12 and vitamin B2, while pita has more vitamin B1, manganese, iron, copper, vitamin B3, and fiber.
- Pita's daily need coverage for sodium is 21% higher.
- The amount of saturated fat in pita is lower.
The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Bread, pita, white, unenriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +43.3% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +354.1% |
| Contains more ZincZinc | +104.9% |
| Contains more ManganeseManganese | +501.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.4% |
| Contains more Vitamin B3Vitamin B3 | +727% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 536mg | 21% |
| Vitamin B1 | 0.054mg | 0.267mg | 18% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Manganese | 0.08mg | 0.481mg | 17% |
| Iron | 0.21mg | 1.4mg | 15% |
| Carbs | 11.2g | 55.7g | 15% |
| Copper | 0.037mg | 0.168mg | 15% |
| Vitamin B3 | 0.259mg | 2.142mg | 12% |
| Protein | 3.37g | 9.1g | 11% |
| Selenium | 5.4µg | 10% | |
| Calories | 85kcal | 275kcal | 10% |
| Saturated fat | 1.883g | 0.166g | 8% |
| Vitamin B2 | 0.184mg | 0.097mg | 7% |
| Fiber | 0.5g | 2.2g | 7% |
| Zinc | 0.41mg | 0.84mg | 4% |
| Folate | 9µg | 24µg | 4% |
| Fats | 3.29g | 1.2g | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Potassium | 172mg | 120mg | 2% |
| Polyunsaturated fat | 0.208g | 0.535g | 2% |
| Monounsaturated fat | 0.827g | 0.105g | 2% |
| Vitamin B6 | 0.046mg | 0.034mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin B5 | 0.354mg | 0.397mg | 1% |
| Calcium | 98mg | 86mg | 1% |
| Phosphorus | 91mg | 97mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 53.5g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.074mg | 0.105mg | 0% |
| Threonine | 0.143mg | 0.257mg | 0% |
| Isoleucine | 0.165mg | 0.349mg | 0% |
| Leucine | 0.268mg | 0.634mg | 0% |
| Lysine | 0.142mg | 0.219mg | 0% |
| Methionine | 0.074mg | 0.16mg | 0% |
| Phenylalanine | 0.15mg | 0.446mg | 0% |
| Valine | 0.193mg | 0.394mg | 0% |
| Histidine | 0.077mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +174.2% |
| Contains more WaterWater | +153.4% |
| Contains more ProteinProtein | +170% |
| Contains more CarbsCarbs | +397.3% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +687.6% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +157.2% |