Mamey Sapote vs. Chard raw — In-Depth Nutrition Comparison
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Differences between mamey Sapote and chard raw
- Mamey Sapote has more vitamin B6, fiber, and vitamin B3, while chard raw has more vitamin A, magnesium, iron, vitamin C, and manganese.
- Chard raw's daily need coverage for vitamin A is 119% higher.
- Chard raw contains 7 times less vitamin B6 than mamey Sapote. Mamey Sapote contains 0.72mg of vitamin B6, while chard raw contains 0.099mg.
- The amount of sodium in mamey Sapote is lower.
The food types used in this comparison are Sapote, mamey, raw and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.8% |
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +130.8% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +258% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +627.3% |
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +4271.4% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +758.3% |
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +42.8% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains more Mono. FatMonounsaturated fat | +155% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
| Contains less Sat. FatSaturated fat | -82.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin B6 | 0.72mg | 0.099mg | 48% |
| Vitamin A | 7µg | 306µg | 33% |
| Magnesium | 11mg | 81mg | 17% |
| Fiber | 5.4g | 1.6g | 15% |
| Iron | 0.78mg | 1.8mg | 13% |
| Fructose | 7.66g | 10% | |
| Carbs | 32.1g | 3.74g | 9% |
| Sodium | 7mg | 213mg | 9% |
| Vitamin C | 23mg | 30mg | 8% |
| Manganese | 0.204mg | 0.366mg | 7% |
| Vitamin B3 | 1.432mg | 0.4mg | 6% |
| Vitamin B5 | 0.397mg | 0.172mg | 5% |
| Calories | 124kcal | 19kcal | 5% |
| Copper | 0.213mg | 0.179mg | 4% |
| Starch | 6.33g | 3% | |
| Phosphorus | 26mg | 46mg | 3% |
| Calcium | 18mg | 51mg | 3% |
| Choline | 18mg | 3% | |
| Folate | 7µg | 14µg | 2% |
| Vitamin B2 | 0.116mg | 0.09mg | 2% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.19mg | 0.36mg | 2% |
| Potassium | 454mg | 379mg | 2% |
| Vitamin E | 2.11mg | 1.89mg | 1% |
| Saturated fat | 0.169g | 0.03g | 1% |
| Protein | 1.45g | 1.8g | 1% |
| Fats | 0.46g | 0.2g | 0% |
| Net carbs | 26.7g | 2.14g | N/A |
| Sugar | 20.14g | 1.1g | N/A |
| Monounsaturated fat | 0.102g | 0.04g | 0% |
| Polyunsaturated fat | 0.097g | 0.07g | 0% |
| Tryptophan | 0.049mg | 0.017mg | 0% |
| Threonine | 0.085mg | 0.083mg | 0% |
| Isoleucine | 0.061mg | 0.147mg | 0% |
| Leucine | 0.073mg | 0.13mg | 0% |
| Lysine | 0.073mg | 0.099mg | 0% |
| Methionine | 0.024mg | 0.019mg | 0% |
| Phenylalanine | 0.061mg | 0.11mg | 0% |
| Valine | 0.073mg | 0.11mg | 0% |
| Histidine | 0.049mg | 0.036mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
185%
Minerals Daily Need Coverage Score
20%
34%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 19.04g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.139g)
Which food is cheaper?
Chard raw is cheaper (difference - $2.6)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.