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  6. Mamey Sapote vs. Tofu

Mamey Sapote vs. Tofu — In-Depth Nutrition Comparison

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Differences between mamey Sapote and tofu

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, potassium, and vitamin B3, while tofu has more iron, calcium, manganese, and phosphorus.
  • Tofu's daily need coverage for iron is 57% higher.
  • Tofu contains 230 times less vitamin C than mamey Sapote. Mamey Sapote contains 23mg of vitamin C, while tofu contains 0.1mg.

The food types used in this comparison are Sapote, mamey, raw and Tofu, raw, regular, prepared with calcium sulfate.

Infographic

Mamey Sapote vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Tofu
Tofu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more PotassiumPotassium +275.2%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +1844.4%
Contains more IronIron +587.2%
Contains more ZincZinc +321.1%
Contains more PhosphorusPhosphorus +273.1%
Contains more ManganeseManganese +196.6%
~equal in Copper ~0.193mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Tofu
Tofu
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21000%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +634.4%
Contains more Vitamin B5Vitamin B5 +483.8%
Contains more Vitamin B6Vitamin B6 +1431.9%
Contains more Vitamin B1Vitamin B1 +523.1%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Tofu DV% diff.
Iron 0.78mg 5.36mg 57%
Vitamin B6 0.72mg 0.047mg 52%
Calcium 18mg 350mg 33%
Vitamin C 23mg 0.1mg 25%
Fiber 5.4g 0.3g 20%
Polyunsaturated fat 0.097g 2.699g 17%
Manganese 0.204mg 0.605mg 17%
Selenium 8.9µg 16%
Vitamin E 2.11mg 0.01mg 14%
Protein 1.45g 8.08g 13%
Fructose 7.66g 10%
Carbs 32.1g 1.87g 10%
Potassium 454mg 121mg 10%
Phosphorus 26mg 97mg 10%
Vitamin B3 1.432mg 0.195mg 8%
Fats 0.46g 4.78g 7%
Vitamin B5 0.397mg 0.068mg 7%
Vitamin B1 0.013mg 0.081mg 6%
Zinc 0.19mg 0.8mg 6%
Choline 28.8mg 5%
Magnesium 11mg 30mg 5%
Vitamin B2 0.116mg 0.052mg 5%
Starch 6.33g 3%
Saturated fat 0.169g 0.691g 2%
Folate 7µg 15µg 2%
Monounsaturated fat 0.102g 1.056g 2%
Calories 124kcal 76kcal 2%
Vitamin K 2.4µg 2%
Copper 0.213mg 0.193mg 2%
Vitamin A 7µg 1%
Net carbs 26.7g 1.57g N/A
Sugar 20.14g 0.62g N/A
Sodium 7mg 7mg 0%
Tryptophan 0.049mg 0.12mg 0%
Threonine 0.085mg 0.402mg 0%
Isoleucine 0.061mg 0.435mg 0%
Leucine 0.073mg 0.713mg 0%
Lysine 0.073mg 0.452mg 0%
Methionine 0.024mg 0.108mg 0%
Phenylalanine 0.061mg 0.428mg 0%
Valine 0.073mg 0.446mg 0%
Histidine 0.049mg 0.221mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Tofu
Tofu
3
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more CarbsCarbs +1616.6%
Contains more OtherOther +55.6%
Contains more ProteinProtein +457.2%
Contains more FatsFats +939.1%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +935.3%
Contains more Poly. FatPolyunsaturated fat +2682.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.